Physical education is an integral part of the whole picture. Don't put it on the back burner when it comes to academics. In fact, physical activities may help boost student performance in other areas. Keep this in mind when developing your homeschooled tween's daily schedule and curriculum. This is one of the first things I learned when we started homeschooling years ago. Not only is keeping homeschooled tweens active a good idea for academic purposes, but it also helps encourage a healthy lifestyle overall. It also helps them expend any pent up energy and frustration, which can be a good thing for the whole family.
Exercise with your tween every day. This is extremely important in encouraging an active lifestyle. Whether it's family yoga, nature walks, bike riding, skating, playing basketball in the yard, or a workout routine, the family should include some form of exercise in the daily routine. It's easier for the tween to feel encouraged to participate when it is a part of the normal daily activities. Try to make it happen at around the same time every day. Switch up different activities for a more rounded physical education experience.
Get your homeschooled tween involved in athletics. Sports programs are available in most areas. These can be found with private leagues, organizations like the YMCA, and even with area schools. Homeschooled tweens have an advantage in that they can sometimes join either homeschool leagues or those with area schools if permitted. Churches can also have sports and recreational teams and programs. Not all areas will have leagues specifically for homeschoolers. But usually those with neighborhood organizations are all inclusive.
Take field trips often. Get out and enjoy your area and those surrounding it. Base the field trips on current lessons, as well as other things. The zoo, library, and museum are some of the obvious destinations. But also try nature reserves, wildlife reservations, railroads, the airport, historical buildings, monuments, and anything else interesting. If you're inventive and open-minded, you can find a field trip destination for every lesson every day if you want to. You may not choose to have daily field trips. But be sure your homeschooled tween does get out often and see the world - or at least the neighborhood.
Enroll your tween in dance classes. Many tweens love to dance. So this is a good way to get your homeschooled tween to enjoy being active. It also provides an extra way to get some social interaction. Even if dance is not really your tween's best talent, the classes may still be enjoyable. Let your tween choose the style. From ballet, to jazz, to modern, to hip-hop and more, any tween who is interested can find their style. If your tween is up to it, let him rotate between various styles for an even more interesting and rounded experience.
Encourage stretch breaks in between assignments. This is one of the easiest ways to keep your homeschooled tween active during the day. Make it a routine thing to get up and move around in between lessons. Movements may include dancing, stretching, jumping jacks, or other random actions. As long as your tween gets up and flexes, it's good. Try to make it fun so there isn't any protesting. The actual movement doesn't matter as much as the fact that your tween is not sitting in one place all day long.
*I originally published this via Yahoo Contributor Network
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