Sleep well on a slippery material
Having a proper night of sleep and regular sleep schedule are very important for the look of the skin, especially on your face. At night, cells regenerate and repair the damage that possibly occurred during the day while good rest prevents dark under eye circles, improves blood circulation that leads to the plumper skin and prevents swelling as well. Moreover, picking slippery material such as silk or satin for your pillowcase will be gentler on your facial skin because it will not pull the skin or be too rough as a sleeping surface.
Eat for good digestion
You might not be aware of this, but bloating and other problems with bowel movement greatly affect the appearance of your skin. For example, constipation can lead to duller looking skin and breakouts. Therefore, make sure to create a balanced diet for yourself that your gut will love and secure an intake of good bacteria that would make your bowel movement like clockwork.
Cut down alcohol and cigarettes
An occasional drink or two is nothing to be concerned about but if you have a habit of consuming alcohol daily break it as soon as possible. Alcohol dehydrates the skin, making it drier and prone to wrinkles sooner than expected. It is the same with smoking. Not only will it make your face saggy and strip the skin from collagen that provides elasticity, but it will also make your skin tone more yellow and unhealthy. Not to mention other health problems.
Deal with stress
Feeling stressed is inevitable in this day and age but it can really take its toll on the appearance of your skin in form of wrinkles and breakouts if you do not deal with it properly. Therefore, find your own perfect recipe for stress relief but it is important to note that meditation and practicing yoga are proven ways that can help you get through the day without irritation and worrying too much.
Book a fraxel treatment
Do not try to be overly frugal with your skin care and provide yourself with some nice noninvasive treatments from time to time that will heal any damage that your skin might have suffered. Experts from a facial rejuvenation clinic in Sydney say that fraxel laser treatment can soften if not completely remove age spots and fine lines, as long as you remember to protect your face with a sunscreen after the procedure.
Do things that make you happy
Happiness shows on your face more than you think. Therefore, always find the time to do things that will make you fulfilled and satisfied and spend time with people who will make you laugh. Laughing and the feeling of content are very important for the skin condition because these actions trigger the production of enzymes in your brain that keep your body and mind healthy and thus brighten up and refresh the skin.
Simple changes in lifestyle and being more honest and responsive to your own needs and desires will not only turn the quality of your life around and provide you with motivation and will to keep going and love yourself, but will also make a significant positive difference for your skin.