What Can't Pregnant Women Eat And Why?
by Lyn Lomasi; Co-owner of Brand Shamans & Write W.A.V.E. Media
Keeping yourself safe keeps your baby safe during your pregnancy. Part of that involves food. So, what can’t you eat while pregnant and why?
Why Can’t Pregnant Women Just Eat Their Usual Diet?
While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant.
Which Foods Are Unsafe During Pregnancy And Why?
The table below outlines foods that are unsafe during pregnancy and why.
UNSAFE FOODS AND WHY THEY ARE UNSAFE
What If A Pregnant Woman Has already Eaten Some Restricted Foods?
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks.
When Should A Pregnant Woman Discuss Food Safety With Her Doctor?
Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation.
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About the Book:
The FLOW-Key Parenting Book provides tips from Lyn Lomasi's practical method for parents to help their children F.L.O.W. and thrive. Focus on issues with love, expression, and your child's self-mastery. At the same time, be an authority that prepares your child with lessons that equip them for the real world.
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FLOW-Key Parenting is a proven child and growth-focused method that has been put to use with all seven of my children, as well as with countless kids I've nannied over the years.
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Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
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