Full of Nutrition
Coconut water is filled with tons of nutrients, including antioxidants, vitamins, and minerals. It’s also a great source of amino acids and enzymes. Some of these nutrients provide anti-aging and anti-cancer effects.
Easy on the Stomach
Not only is coconut water good for rehydrating your body after excessive sweating or vomiting, it’s easy on the stomach and is excellent for soothing upset stomachs. It can also naturally settle acid reflux and GERD.
Boost Good Cholesterol and Lower Bad Cholesterol
Another benefit of drinking coconut water is lowering your LDL (or “bad”) cholesterol while also boosting your HDL (or “good”) cholesterol. By doing this, you can naturally lower your risk of heart disease and many other conditions.
One of the Best Thirst Quenchers
Coconut water is also full of electrolytes and carbohydrates, making it an excellent thirst quencher and energy booster. Because it's so good at fighting dehydration, it can also treat headaches, many of which are triggered when a person is dehydrated.