Sometimes, the morning routine must be faster than you'd like, leaving you wondering what to eat. Not to worry. Quick breakfasts can still be healthy.

Organic Granola is Healthy and Fast!

You probably already know that organic granola is healthier among breakfast foods. But do you know why? It can lower cholesterol, is said to increase energy, may aid in weight loss, is heart-healthy, can regulate digestion, may prevent anemia, can increase cognitive abilities, may help manage diabetes, can improve skin health, can stimulate new hormonal and tissue growth, can build stronger bones, and may even prevent cancer.

Cereal Bars Are Great On-The-Go

When you're in a rush, you need breakfast foods you can just grab and eat. Cereal bars can be great for that. Just be sure to choose the right ones. All of them aren't all they're cracked up to be. But many of the organic ones are very healthy. Look for ingredients like pumpkin seeds, flax seeds, whole rolled oats, bananas, and other fruits or whole grains. Try to avoid things like high fructose corn syrup.

Healthy Peanut Butter Toast

Toast is quick and easy to take out the door for breakfast. Peanut butter itself is healthy, when you choose a good organic blend with only simple ingredients. But choosing the right bread is also key. Organic darker whole grain breads, such as whole rye, pumpernickel, and flaxseed are often healthier.

Thinking about drink choices that are healthier? Oolong tea should be high on your list. Here are 5 benefits of drinking oolong tea.

Antioxidant

One study found that oolong tea may help prevent ovarian cancer from occurring. It is said to have natural antioxidant properties that specifically target this type of cancer.

Weight Loss Aid

Many swear by oolong tea’s ability to aid in weight loss. According to scientific studies, it can increase metabolism, burn fat, and block dietary fat absorption.

Mental Alertness

Drinking oolong tea is said to aid in mental alertness. This is likely due to the natural caffeine content.

Helps Prevent Tooth Decay

Oolong tea may help reduce the enzyme activities of streptococci bacteria. This bacteria has been known to cause formation of dental plaque, which can result in dental caries. Of the teas examined in a 1993 study, oolong was proven to have the most benefits.

Helps Ease High Blood Pressure & Certain Heart Conditions

One study claims that oolong tea can help reduce the blood concentration of triglycerides. These are the most common fats found in the body. It has also been found to reduce the body’s cholesterol level after just one month of regular drinking.