Looking for a new beverage that’s both natural and good for you? Coconut water is both, and has many benefits to your health and physical well-being. Here are just a few benefits of drinking coconut water.
Full of Nutrition
Coconut water is filled with tons of nutrients, including antioxidants, vitamins, and minerals. It’s also a great source of amino acids and enzymes. Some of these nutrients provide anti-aging and anti-cancer effects.
Easy on the Stomach
Not only is coconut water good for rehydrating your body after excessive sweating or vomiting, it’s easy on the stomach and is excellent for soothing upset stomachs. It can also naturally settle acid reflux and GERD.
Boost Good Cholesterol and Lower Bad Cholesterol
Another benefit of drinking coconut water is lowering your LDL (or “bad”) cholesterol while also boosting your HDL (or “good”) cholesterol. By doing this, you can naturally lower your risk of heart disease and many other conditions.
One of the Best Thirst Quenchers
Coconut water is also full of electrolytes and carbohydrates, making it an excellent thirst quencher and energy booster. Because it's so good at fighting dehydration, it can also treat headaches, many of which are triggered when a person is dehydrated.
Thinking about drink choices that are healthier? Oolong tea should be high on your list. Here are 5 benefits of drinking oolong tea.
One study found that oolong tea may help prevent ovarian cancer from occurring. It is said to have natural antioxidant properties that specifically target this type of cancer.
Weight Loss Aid
Many swear by oolong tea’s ability to aid in weight loss. According to scientific studies, it can increase metabolism, burn fat, and block dietary fat absorption.
Drinking oolong tea is said to aid in mental alertness. This is likely due to the natural caffeine content.
Helps Prevent Tooth Decay
Oolong tea may help reduce the enzyme activities of streptococci bacteria. This bacteria has been known to cause formation of dental plaque, which can result in dental caries. Of the teas examined in a 1993 study, oolong was proven to have the most benefits.
Helps Ease High Blood Pressure & Certain Heart Conditions
One study claims that oolong tea can help reduce the blood concentration of triglycerides. These are the most common fats found in the body. It has also been found to reduce the body’s cholesterol level after just one month of regular drinking.
Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
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