Did you know that you can save more money by buying bulk organics online? Many people don't know that buying bulk is even possible with organics, since local organic stores often carry individual items or small bulk packages. Here's how you can save money buying bulk organics online.
Buying Bulk Organics Online Provides More Selection
Because buying bulk online gives you more selection, you can save even more money this way. Also, when you go to your local organics grocer, you're stuck with buying individually what they have in stock.
The online stock and sales may be much better, especially in bulk. A savings does generally come with getting bulk items. But online organic shops may also have percentage or coupon deals that the local stores don't have.
Buying Bulk Saves Time
Remember that your time is actually worth money. The more time you spend shopping, the less time you have for other things. Also, the more trips you take to a store buying your organics, the more gas you are likely to spend.
By buying bulk organics online, you save this time, thereby saving you money in the long run. Your time is valuable. Use it wisely by taking one trip to your computer, rather than taking ten to the local store.
Quick Meal Ideas
Short on time, but want to prepare a quick and healthy meal? Here are a few quick meal ideas using only simple nutritious ingredients. These options can be prepared quickly but would still be healthier than many alternative quick meals, especially since these choices are all natural.
Vegetarian Sloppy Joes
Sloppy Joes are an all-time American favorite. But they aren’t generally healthy. However, that’s no longer an issue if you choose to prepare Vegetarian Sloppy Joes. Heat in just a few minutes, add your favorite organic buns, and you’re ready to eat!
Did you know that quinoa can be even more versatile than rice? It’s also quite healthy as well. If you can’t make it from scratch, there are many simple quinoa meal packages with a variety of flavors, such as basil pesto, artichoke & roasted pepper, garden vegetable, mango jalapeno, and many more.
Lentil soup can be quite flavorful and wholesome, as well as quick. There are many canned and dried lentil soup options that can be made in mere minutes. Some flavors include onion, curry, garden vegetable, sicilian, low sodium, quinoa and kale, and more. Many of these only require simple stovetop or microwave preparation.
Benefits of Coconut Water
Looking for a new beverage that’s both natural and good for you? Coconut water is both, and has many benefits to your health and physical well-being. Here are just a few benefits of drinking coconut water.
Full of Nutrition
Coconut water is filled with tons of nutrients, including antioxidants, vitamins, and minerals. It’s also a great source of amino acids and enzymes. Some of these nutrients provide anti-aging and anti-cancer effects.
Easy on the Stomach
Not only is coconut water good for rehydrating your body after excessive sweating or vomiting, it’s easy on the stomach and is excellent for soothing upset stomachs. It can also naturally settle acid reflux and GERD.
Boost Good Cholesterol and Lower Bad Cholesterol
Another benefit of drinking coconut water is lowering your LDL (or “bad”) cholesterol while also boosting your HDL (or “good”) cholesterol. By doing this, you can naturally lower your risk of heart disease and many other conditions.
One of the Best Thirst Quenchers
Coconut water is also full of electrolytes and carbohydrates, making it an excellent thirst quencher and energy booster. Because it's so good at fighting dehydration, it can also treat headaches, many of which are triggered when a person is dehydrated.
5 Great Ways to Use Protein Powder
Mixing your protein powder to drink on the go is the usual way to get in your daily amount. But it doesn't have to be the only way. Enjoy these five great ways to use protein powders.
Mix it In Your Smoothie
Is your smoothie missing protein? Just blend your favorite protein beverage powder right into it. This can enhance both the flavor, as well as the nutrition levels.
Add it to Pancake Mix
Make your morning pancakes tastier and healthier by adding some protein powder to the batter. This can be a great way to get your morning pick-me-up.
Blend it Into Oatmeal
Feeling more like oatmeal? Go ahead and stir in your favorite protein powder beverage to make it heartier and healthier.
Mix Into Your Cookie Dough Recipe
Cookies? Yes, your cookies can actually be healthy and still taste good. Substitute some of your daily allotted amount of protein powder for some of the flour in your favorite cookie dough recipe. Then, just cook and enjoy!
Mix Some Into Your Favorite Banana Bread
Does your banana bread need an extra boost? Try blending in a vanilla or strawberry protein powder for more nutrition, as well as an amazing flavor.
Sometimes, the morning routine must be faster than you'd like, leaving you wondering what to eat. Not to worry. Quick breakfasts can still be healthy.
Organic Granola is Healthy and Fast!
You probably already know that organic granola is healthier among breakfast foods. But do you know why? It can lower cholesterol, is said to increase energy, may aid in weight loss, is heart-healthy, can regulate digestion, may prevent anemia, can increase cognitive abilities, may help manage diabetes, can improve skin health, can stimulate new hormonal and tissue growth, can build stronger bones, and may even prevent cancer.
Cereal Bars Are Great On-The-Go
When you're in a rush, you need breakfast foods you can just grab and eat. Cereal bars can be great for that. Just be sure to choose the right ones. All of them aren't all they're cracked up to be. But many of the organic ones are very healthy. Look for ingredients like pumpkin seeds, flax seeds, whole rolled oats, bananas, and other fruits or whole grains. Try to avoid things like high fructose corn syrup.
Healthy Peanut Butter Toast
Toast is quick and easy to take out the door for breakfast. Peanut butter itself is healthy, when you choose a good organic blend with only simple ingredients. But choosing the right bread is also key. Organic darker whole grain breads, such as whole rye, pumpernickel, and flaxseed are often healthier.
5 Benefits of Oolong Tea
Thinking about drink choices that are healthier? Oolong tea should be high on your list. Here are 5 benefits of drinking oolong tea.
One study found that oolong tea may help prevent ovarian cancer from occurring. It is said to have natural antioxidant properties that specifically target this type of cancer.
Weight Loss Aid
Many swear by oolong tea’s ability to aid in weight loss. According to scientific studies, it can increase metabolism, burn fat, and block dietary fat absorption.
Drinking oolong tea is said to aid in mental alertness. This is likely due to the natural caffeine content.
Helps Prevent Tooth Decay
Oolong tea may help reduce the enzyme activities of streptococci bacteria. This bacteria has been known to cause formation of dental plaque, which can result in dental caries. Of the teas examined in a 1993 study, oolong was proven to have the most benefits.
Helps Ease High Blood Pressure & Certain Heart Conditions
One study claims that oolong tea can help reduce the blood concentration of triglycerides. These are the most common fats found in the body. It has also been found to reduce the body’s cholesterol level after just one month of regular drinking.
Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
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