by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network
Tired of looking in the cabinets and fridge for something fast that's actually good and healthy? We can help! Our new recipe e-book is gaining traction and will show you how to make simple meals that are packed full of taste and nutrition. "Quick & Tasty Vegan Recipes For Gourmet Budgeters" is not for people who like to take all day to cook. This is for those who like to get things done quickly, but with quality while on a low budget.
All of our meals are vegan and soy-free! Most are also gluten-free and non-gmo. Imagine that! They also can be made easily and on a budget. If you live your life on the go like we do, these will really come in handy. We make a lot of these meals easily while camping in our RV too. "Quick & Tasty Vegan Recipes For Gourmet Budgeters" will show you how to make awesome healthy meals with simple instructions.
"Quick & Tasty Vegan Recipes For Gourmet Budgeters" is now published! Order now to get your copy for download immediately. It's available in both .PDF and .DOC and you'll receive options for both as soon as you pay with the button below.
Quick Meal Ideas
Short on time, but want to prepare a quick and healthy meal? Here are a few quick meal ideas using only simple nutritious ingredients. These options can be prepared quickly but would still be healthier than many alternative quick meals, especially since these choices are all natural.
Vegetarian Sloppy Joes
Sloppy Joes are an all-time American favorite. But they aren’t generally healthy. However, that’s no longer an issue if you choose to prepare Vegetarian Sloppy Joes. Heat in just a few minutes, add your favorite organic buns, and you’re ready to eat!
Did you know that quinoa can be even more versatile than rice? It’s also quite healthy as well. If you can’t make it from scratch, there are many simple quinoa meal packages with a variety of flavors, such as basil pesto, artichoke & roasted pepper, garden vegetable, mango jalapeno, and many more.
Lentil soup can be quite flavorful and wholesome, as well as quick. There are many canned and dried lentil soup options that can be made in mere minutes. Some flavors include onion, curry, garden vegetable, sicilian, low sodium, quinoa and kale, and more. Many of these only require simple stovetop or microwave preparation.
Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
Lyn is your brand healing, soul healing, marketing & content superhero to the rescue! While rescuing civilians from boring business practices and energy vampires, this awesomely crazy family conquers evil and creates change.
They live among tigers, dragons, mermaids, unicorns, and other fantastic energies, teaching others to claim their own power and do the same.
By supporting us, you support a dedicated parent, healer, and minority small business that donates to several causes. Profits from our all-inclusive store, Intent-sive Nature support these causes and our beautiful family!
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