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Mama's Easy Country Vegan Soul Food Cabbage (Recipe)

2/5/2015

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by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network
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Photo by caligula1995 via Flickr.com
Need to add some easily-made comfort to your meal? According to my kids (and many others), my homemade cabbage hits the spot. Preparation is simple and it can be pretty much left alone to do its thing while you’re preparing the rest of the meal. You haven’t had cabbage until you’ve had this mama’s cabbage. I may be biased, but try it and find out!

Ingredients:
  • One head of chopped organic cabbage
  • Three diced organic roma tomatoes
  • Two diced organic serrano peppers
  • One bunch of diced organic green onions
  • Organic sea salt to taste
  • Two crushed cloves of organic garlic
Directions:

Fill a large pot with all ingredients, except the salt. Fill to a couple inches from brim with water. Then, heat the mixture on high until it’s boiling. Turn it down to medium-low heat and simmer for 45 minutes. Add salt to taste, if desired. Boil for another 15 minutes. Note that if the water boils below the food during cooking, you should add more water as needed.

Pairs well with:

Mama’s Spicy Meatloaf
Mama’s Country Soul Food Cornbread
Mama’s Mashed Potatoes
Mama’s Country Soul Food Green Beans and Potatoes
Mama’s Wings Seven Ways
Texas Style Smoked BBQ Ribs
Southern Style Potato Salad

*Note: Some of our older recipes were written before we went vegan. We plan to eventually update them all with vegan options, so if you see one that is not vegan, it will include a vegan version  soon!
Only SOME of our fabulous recipes are published on this journal. For more tasty tidbits, grab our very affordable recipe ebook, full of quick and tasty vegan recipes that don't suck!
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Texas Style Smoked BBQ Ribs (Recipe) 

6/5/2013

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by Lyn Lomasi, Write W.A.V.E. Media Staff
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Photo: Wikimedia Commons; Oddjob; Public Domain
Texas definitely has some great barbecue food. You haven't had barbecue until you've had it in Texas. Until four years ago when we moved to Texas from Colorado, I'd never had Texas style BBQ. Ribs have always been one of my barbecue favorites so I had to try those first. To my surprise, these ribs were smoked, which was something I hadn't done before.

When you drive around Texas - at least here in Houston - there are vendors at the side of the road with their barbecue grills and smokers. When folks gather together, you can be sure that at least some of the food will be smoked. No, that doesn't mean burnt - unless Uncle Bob forgets about the food.

Getting Started

So, what do you need to prepare smoked BBQ ribs? For starters, you'll need a smoker grill. Pricing starts very modestly and can get pretty steep. There's a smoker for everyone's taste and budget. You're also going to need some coal and some flavored wood chips if you prefer. These help enrich the smoke flavor.

This is kind of a no-brainer, but you need some ribs also. Head to the meat market and take your pick. As long as it's meat, it's Texas style. Then, you need to have barbecue sauce, right? In Texas, that's often prepared as a side, rather than used to baste the meat.

Texas Style BBQ Sauce

Homemade sauce is best, but if you buy, at least buy local for authenticity and freshness. This is enough sauce for one rack of ribs. Mix the following ingredients together in a blender: 16 ounces of tomato sauce, 5 green onions (scallions), 4 garlic pods, 1 tbsp of black pepper, 2 tsp cayenne pepper, 1 tsp chili powder, 1 tsp dry mustard, 1 tsp sea salt.

Once these ingredients are blended well, transfer them to a medium-sized saucepan and add ½ cup water and ¼ cup vinegar. Simmer for 30 minutes or more, removing from heat once the sauce achieves your desired thickness. Stir frequently to keep the sauce from sticking to the pan.

Texas style smoked BBQ Ribs

To prepare the ribs, season them lightly with just a dash of pepper and wrap them in foil. Leave an unclosed gap at the top - maybe an inch wide and 3 or 4 inches long. This allows for moisture. Place the ribs in the smoker grill. After 30 minutes, you may need to add a little bit of water to your ribs. You can do this easily with a spray bottle. Repeat as needed.

The ribs should smoke for about 6-10 hours. Depending on the cut of meat you get, increase the time as needed. Some may wish to apply the barbecue sauce right before the meat is done. Others may wish to set it aside and let everyone apply their own.

Pair with one or more of these dishes for more Southern flavor:
  • Southern Potato Salad
  • Mama's Wings Seven Ways
  • Boiled Cabbage
  • Cornbread
  • Mashed Potatoes
  • Macaroni & Cheese
  • Green Beans & Potatoes
  • Southern-Style Greens
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Mama's Cranberry Oatmeal Cookies (Recipe)

5/16/2013

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by Lyn Lomasi, Write W.A.V.E. Media Staff
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Image © Lyn Lomasi; All Rights Reserved
What happens when you crave something sweet at night, but don't have the ingredients for your usual treats? Tonight I glanced in the cupboard to see what I could bake with what I had on hand. I had cookie-making ingredients, but was missing some of my usual add-ins. Then I realized I did have oats. "Hmm, what if I put these dried cranberries in there too?" I threw it all together and came up with a great cranberry oatmeal cookie recipe. There aren't any left, so apparently, the eight people in the house approve.

Ingredients:
  • 1 cup Earth Balance Original buttery spread (vegan, non-gmo)
  • 1 cup non-gmo brown sugar (packed)
  • 1 cup non-gmo granulated sugar
  • 2 egg-equivalents, using Ener-G Egg Replacer
  • 1 tsp pure organic vanilla extract
  • 1tsp pure organic almond extract
  • 1 tsp organic baking soda
  • 2 cups organic flour
  • 2 cups organic old fashioned oats
  • 1 cup dried organic cranberries (unsweetened)

Directions:

Preheat oven to 350F.

Many cookie recipes call for creaming the butter (or spread) and sugar first, but I'm very non-traditional. I'm also a risk-taker. So, sometimes my baking is a little haphazard, but it always comes out good. Just ask my live-in taste testers (aka my kids). If they'll eat it without a complaint, it's good.

I just throw everything in the mixing bowl in whatever order I feel like at the time. Stir it all together until it's blended well. The consistency should be soft and easy to create a ball with. If it's too sticky, add a little bit of flour until you can work with it better.

Now, take your cranberry oatmeal cookie dough and create small 4 inch balls and place them on the cookie sheet about an inch apart. Cook for about 15 minutes or until brown. I usually prefer my cookies soft. If you'd like more firmness in your cranberry oatmeal cookies, just cook them a touch longer. Once the cookies are done, let them cool on a plate or cooking rack and serve.

Yield: About 3 dozen cranberry oatmeal cookies

For different taste variations, add some cinnamon, nutmeg, or both.
Note that my recipes are made in a high altitude environment, so no altering for that will be necessary.

*I originally published this via Yahoo Contributor Network

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Mama's Easy Homemade Buttermilk Pancakes (Recipe)

4/10/2013

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by Lyn Lomasi, Write W.A.V.E. Media Staff
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Image © Lyn Lomasi; All Rights Reserved
Tired of pancakes from a box - or worse, from the frozen food section? Mama's homemade buttermilk pancakes are easy to make and will satisfy the whole family.

Ingredients:
  • 2 cups flour
  • 2 tsp baking powder
  • 2 tsp baking soda
  • 3 tbsp sugar
  • 2 large eggs
  • 3 cups buttermilk
  • 4 tsp melted butter
  • extra butter (as desired) for topping and for frying

Step 1: Mix Dry Ingredients

Blend together the dry ingredients (flour, baking powder, baking soda, and sugar) in a large mixing bowl. Set aside.

Step 2: Whisk Eggs and Add Wet Ingredients

Whisk the eggs together in a separate bowl and mix in the other wet ingredients (melted butter and buttermilk).

Step 3: Whisk all Ingredients Together


Now slowly add the dry ingredients to the wet ingredients, whisking until blended well. The mixture should be wet, but thick, with little to no lumps.

Step 4: Melt Butter on Griddle or Pan


Melt a small amount of butter onto a heated griddle or pan. A griddle should be heated at about 375F, while a frying pan should be on med-high.

Step 5: Spoon Pancake Batter Onto Pan or Griddle

With a spoon, pour buttermilk pancake batter onto the pan or griddle so that it forms a circle of the desired pancake size. Make enough for everyone. This makes around 20 small pancakes or 10 larger ones.

Step 6: Serve as Desired

Pancakes can be served with butter, syrup, fruit, whipped cream, or any other desired toppings. For healthiest options, eat them plain or with fruit.

*Servings: 5, Prep Time: 10 mins, Cook Time: 20 mins, Recipe can be doubled if necessary


*I originally published a version of this via Yahoo Contributor Network
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Mama's Spicy Guacamole Dip (Recipe)

3/15/2013

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by Lyn Lomasi, Write W.A.V.E. Media Staff
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Image © Lyn Lomasi; All Rights Reserved
Sometimes family get-togethers need a little spicing up. That's when I make my special guacamole dip. Friends and family have tried for years to get the recipe out of me, but to no avail. Now, I've finally gone and revealed it. Enjoy Mama's Spicy Guacamole Dip. But remember to use all organic and non-GMO ingredients for the full experience.

Ingredients:

4 Large Haas Avocados (They are best when the outside skin is dark and they have a soft, but not mushy feel.)
4 ripened Roma tomatoes
1 bunch of green onions/scallions
3 Serrano hot peppers (They are green like jalapeños, but are longer and skinnier)
Black Pepper (Crushed, in a shaker)
Garlic Powder (Powdered in a shaker)
Sea Salt
Tortilla Chips

Preparation:

Making the Pico de Gallo portion of the recipe:

Dice the tomatoes nice and small. Place them in a bowl.

Next, you'll need to get the green onions. Cut off the green part right above the area that splits to branch off. Discard the green area you cut off. There will still be some green left on your onion. Then, hold it upright and slice it halfway down the middle. Then, holding it together, slice halfway down the middle in the other direction. Your top half should be split in fourths. Hold it together and chop it up that way. Then, repeat the process until the entire green onion is cut up. You'll need about 4 of these. Put it in with the diced tomatoes.

Next, get the Serrano peppers. Slice off the top and bottom and discard those pieces. With the remaining middle sections, slice them much in the way of the green onions, only you'll need six sections. Once they are all cut up, dump them into the onion/tomato mixture. Blend those together and set them aside.

Making the spicy guacamole portion of the recipe:

Get out a separate bowl for your guacamole. First, cut the avocados in half, working the knife around the pit, but not trying to penetrate the pit. You should have the avocado as you can see in the avocado picture after pulling the sections apart. Do this to all four avocados.

Now, pull out all the pits and discard them or save them to plant. Then, get a spoon and scoop out all of the avocado out of the skin and into the bowl. If you see any brown parts, do not use those parts. The part you use should be green and soft.

Now, using a potato masher or a whisk, pound and smash the avocados until they are smooth. There should be no lumps at all. Now, you need to dump in  the pico de gallo you just made. Next, add garlic, salt, and pepper to taste. You will generally need more garlic than salt and pepper.

Optional: Add fresh cilantro to taste

Now, your guacamole is ready to eat.

Enjoy!

Servings:

Well, that depends on how long it lasts. One person will usually eat enough for three! This recipe should generally serve 6-8. But again, people tend to eat more of this than they should.

Storage:

You should eat Mama's Spicy Guacamole Dip right away after preparing it. Don't count on leftovers, but if you happen to have any, refrigerate the guacamole in a sealed container. This usually only lasts 24-48 hours, longer if wax paper is placed in between the lid and storage container to create a better seal. Before sealing and refrigerating, you can use a couple squirts of lemon or lime juice as a preservative to help prevent browning.

Try with the following recipes for the Superbowl or other parties:
  • Mama's Seven Layer Dip
  • Texas Style Smoked BBQ Ribs
  • Mama's Wings Seven Ways
  • Southern Potato Salad
  • Your Favorite Mexican Foods

*I originally published this via Yahoo Contributor Network

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Crab Puffs

12/31/2012

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by Rena McGee, Contributing Writer
Deep Fried Wontons, Gyoza Centre, Gora
One of my favorite snacks is crab puffs. They are extremely easy and fun to make. This recipe is mostly assembly so these measurements are not very exact and are easy to adjust.

You are going to need:

1 Package of wonton wrappers (small ones)
8 oz. of cream cheese
1 can of crab meat (about 8 oz.) 
Oil
Frying pan
Tongs and/or a spatula
Fork and/or spoon

Assembly:

First, combine crab meat with cream cheese. Mix until you have a fairly even consistency. Take one of your wonton wraps and put about a teaspoon of your crab and cream cheese mixture, and place it slightly off center on the wonton wrapper. Fold the wonton into a triangle and then fold the side corners of the triangle toward the center. (This is the way that I usually fold them. Feel free to experiment.)

Cooking:

Fill the pan with oil. There should be enough that the crab puff will be mostly submerged. It should be hot enough that the crab puff immediately starts sizzling. Set each crab puff into the oil folded side down. Fry for about thirty seconds on both sides. (You will know you need to flip the crab puff when the edges start to bubble and change color. Please do not go wandering off this is not something that can be left unattended.) When the crab puff turns golden brown on both sides, remove the crab puff and set it on a plate with a paper towel to drain.  

Serve with your favorite dipping sauce.

Alternate versions: You can leave out the crab meat entirely or substitute with a can of shrimp or salmon.
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Rena is a freelance writer and blogger. She has published articles on many topics. She is a Phoenix Web Design Examiner with Examiner.com and has been published on Yahoo Voices.  
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Lyn is your brand healing, soul healing, marketing & content superhero to the rescue! While rescuing civilians from boring business practices and energy vampires, this awesomely crazy family conquers evil and creates change.

They live among tigers, dragons, mermaids, unicorns, and other fantastic energies, teaching others to claim their own power and do the same.

By supporting us, you support a dedicated parent, healer,  and minority small business that donates to several causes. Profits from our all-inclusive store, Intent-sive Nature support these causes and our beautiful family!

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Photos used under Creative Commons from muffinn, A Health Blog, caligula1995
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