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by Kara Masterson, Motivational Friends Contributor  On the journey to and through adulthood, many individuals wonder what it would take to become the best versions of themselves. Following some advice can help you to tackle these existential questions and to bring that person into fruition. Know What Your Goals Are Sometimes, it is easy to get caught up in what other people think about what you should do. For example, maybe you showed artistic skills at a young age and your parents have encouraged you to pursue a career in the arts. However, perhaps you’re more interested in finance but have pursued art to please your parents. On the other hand, you may have friends who dissuade you from living in a certain neighborhood or going on a particular trip because they had a negative experience. Get these other people’s voice out of your mind. Determine what it is that you want. Sleep Enough When you’re exhausted, it’s difficult to know what you want, and even if you can figure out your goals for the day or week, you may feel too drained to pursue them in any fashion. Aiming for around seven or eight hours of sleep per night is a smart move. Still though, different people have varying needs. An example is if you have a certain medical condition; you might need more sleep. Speak to your doctor to determine what the best amount is for you. You should also articulate any troubles you have with sleeping to your health care professional. Balance Your Life Having too much of anything in your life can lead you to get lost in that one area. For example, if you spend virtually all of your time working and miss out on many social opportunities, you essentially become the job. On the other hand, you may surrender valuable possibilities at work if you are more concerned with going out most nights of the week. You also need to find time to prepare healthy meals, get in exercise and pursue hobbies. Planning out a schedule can help you to fit in these assorted tasks. Set Actual Goals Saying that you want to become the best version of yourself is a goal, but you need to make your plans more tangible. Once you have decided what the best version of yourself looks and feels like, write down those goals. For example, you may want to return to school to obtain a graduate degree, or you may want to purchase a new home. Once you have your goals written out, you can start to make a list of steps to take to achieve your goals. While harsh deadlines can impede your progress, setting reasonable ones encouraging you to move forward. Seek Guidance When you’re working on yourself, you may feel as though you have to pursue this path without assistance. However, plenty of professionals are available to guide you through the process. If you are trying to lose weight, you can work with a nutritionist and a personal trainer; if you are trying to save more money, you can speak with a financial adviser or an accountant. On the other hand, when you want to get back to going to school, you could speak with an admissions representative. Talking to other people gives you a sense of what you need to do. You also have support when questions come up. Instead of just imagining what the answers are in your mind, you can get real answers. Dallin Larsen said “A life of significance is a byproduct of making the ‘best’ choices”. Becoming the best version of yourself is a task that you can achieve by striving to make those same choices. When you want to improve who you are as a person, you can implement these steps and work toward a more fulfilling existence.  Author Bio
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max. More from Kara: The Power of Positive Thought: 5 Points Everyone Should Read Bringing Out Your Best: 5 Ways to Unlock Your Inner Potential
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by Kara Masterson, Motivational Friends Contributor  It’s no secret that many if not most people want to be their very best. Yet in many cases, these individuals lack strategies regarding how to unlock their inner potential in ways that help them cultivate a more productive, positive lifestyle. If you’re ready to start operating more effectively in your personal and professional life while also maintaining the high level of self-regard that makes life an enjoyable experience, this is the article for you. Read on to learn more about strategies you can implement to begin unlocking your inner potential now: Meditate One of the best ways to unlock your true inner potential is by developing a strong meditation practice. Meditation is the foundation of helping you make the most of yourself because it grants you deep, ongoing access to your inner thought life. Once this happens, you’ll be able to consciously, continually redirect your thoughts in a manner that is conducive to productivity and positivity. In addition to helping you use your mind in a manner that promotes healthy, happy living and productivity, meditation is known to limit the subject’s experience of stress. Meditation can also increase self-awareness. Once this happens, you’ll be more empowered to make the lifestyle choices and behavioral changes necessary to unlock your inner potential. Develop an Exercise Routine In addition to cultivating a strong meditation practice, make sure that you develop an incredible exercise routine. This technique is beneficial for many reasons. First, regular exercise ensures that you will attain the mental and physical energy necessary to be productive and clear-headed throughout your day. Once this happens, you’ll be able to make prudent choices that lead to progress in your personal and professional life. Another great benefit of exercise is that it almost always results in aesthetic improvements. Some of them can include clearer skin, a more toned physique, and better posture. All of these positive aesthetic outcomes can enhance your self-esteem and confidence when interacting with other people. Set Smart Goals Another strategy you can deploy to unlock your inner potential is setting SMART goals. Goal-setting is important because it provides you with a clear understanding of which improvements and lifestyle shifts you’re attempting to make for the purpose of taking your life to a new level. Without the goal-setting process, your work of unlocking your inner potential may become disorganized and happenstance as your purposes and plans remain in half-baked, ambiguous form. Note that your goals are SMART when they are:
An example of a SMART goal will be “I will lift weights for 30 minutes every Tuesday and Thursday to lose four pounds per month.” Find a Mentor One of the best ways to really unlock your inner potential so you can lead an extraordinary life and give back to the world is by finding a mentor. This technique is helpful because it enables you to attain feedback, knowledge, and motivational support from an individual who understands who you are and what it will take to help you grow spiritually, emotionally, cognitively, etc. Mentors can provide you with a wide range of strategies and services to generate growth, and one of them would include helping you complete a mock interview in preparation for a big job interview. Take a Leadership Training Course One final strategy that can help you make the most of yourself is taking a leadership training course in strategic alignment or something similar. These courses are important because they can help you develop skills that make you a more marketable candidate when you’re ready for a promotion or to apply for a new job. Some of the benefits you may attain by taking a leadership training course include impromptu speaking skills, conflict resolution strategies, and the ability to develop authentic relationships with individuals from other cultures. If you’re serious about becoming the best person that you can possibly be, know that you can realize the goal. Five strategies you can implement to realize the objective are outlined above. Start making these lifestyle changes immediately so you can take your life to the next level soon!  Author Bio
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.
by Kara Masterson, Contributing Writer
Positive thought is more powerful than you can ever imagine, and the science supports this. It gives you a significant boost in productivity, improves your physical and mental health and helps you achieve the success you seek. These are five points everyone should read about why the power of positive thinking is both strong and important, and how you can harness it to succeed in your own life. It Benefits You in Numerous Ways Positive thinking has been proven to have a number of benefits for your mind and your body. For example, people with a more positive outlook are less likely to develop heart conditions, experience less stress and ultimately live longer lives. It sounds bogus, but plenty of scientific studies have backed it up over the years. Positive thinking is inextricably linked to good health. It turns you into someone people will actually want to be around and gives you a better ability to cope with stress and hardships in life. It Is Infectious One great thing about positive thinking is that it is infectious. It influences the lives of those around you for the better. Think about it: aren’t you happier when you are around other people who are happy? You can be that person for others. Improving the lives of those around you is always a noble goal, and if you can do so while improving your own life, what are you waiting for? Have Goals and Strive to Meet Them In order to keep yourself optimistic but still realistic, setting goals and then mapping out ways to reach them is an important step in harnessing the power of your positive thinking in order to succeed. All the positive thinking in the world won’t have an impact on your life unless you act upon it. Rather than waiting for a problem to resolve itself or thinking it will never go away when it actually can, you need to take action to do better. Successful actions beget positive thought, because you will now know that such achievements are possible. Surrounding Yourself with Positive People Is Key Surrounding yourself with positive people can, understandably, increase your own positive thinking. You should always be looking to cut negative and toxic people out of your life. If you cannot, you will have to find ways to manage it so their moods do not affect yours. However, it is still advised to distance yourself from these people, no matter how close to them you are. When surrounded by positive people both in your work and personal life, you will feel better and more valued, like you can conquer the challenges of life. You can also attend seminars and listen to motivational speakers like Dallin Larsen and others. Take steps to bring positive people into your life in any way possible. Learn to Identify and Manage Negative Thoughts You are going to have a more difficult time harnessing the power of positive thought if you are unable to recognize and deal with negative thoughts in a healthy manner. For example, when something bad happens, we tend to blame ourselves. This is a type of negative thought called personalization and can be dealt with by working to realize that many bad things that happen in our lives are beyond our control. Another example is when you focus only on the negative elements of a situation and not the positive ones, or when you always assume the worst is going to happen. Once you identify these negative thoughts, you can learn to manage them and replace them with positive thoughts instead. Positive thinking affects far more than your mood. It also affects your physical and mental health, the way others see you, your job performance and so much more. Everyone, but especially proud pessimists, need to read and seriously consider the preceding five points on positive thinking. It’s a powerful tool you can add to your arsenal in order to succeed both professionally and in everyday life. 
Author Bio
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max. |
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