child's pediatrician. The pediatrician can make recommendations for what may be the best choices, as well as base recommendations on a child's individual needs. If your baby has any health conditions or allergies, consulting the pediatrician about the formula is vital in making the best choice.
Know the Most Common Formula Types
Newborn babies will generally start out with a cow's milk newborn formula, unless there are known allergies or health conditions that warrant against it. Cow's milk newborn formula will be fortified with vitamins and nutrients that baby needs to grow.
Other types include:
Specialized formula that addresses specific medical needs also exists. Deciding which newborn formula is right for your baby involves knowledge on each of these, as well as your baby.
Know Your Baby's Nutritional Needs
If your pediatrician has recommended a newborn formula that contains Omega-3 proteins, such as DHA and ARA, be sure to factor that in when deciding which newborn formula is right for your baby. One example is that of premature babies. They may require a specific type of newborn formula for optimal growth and health.
Know Your Newborn's Allergy and Medical History
If food allergies are present, deciding which newborn formula is right for your baby will include considering which options are the safest. Also keep in mind any medical issues, such as prematurity, gastrointestinal conditions, and more. In such circumstances, the pediatrician should always be consulted for the safest choice.
Factor the Cost
After taking into consideration the factors above, as well as any other personal or pediatrician-recommended concerns, think about the cost. The goal should be not to find the cheapest formula, but to find what you can afford within the formula types suited to your baby's needs. Buying in bulk during sales and shopping around can help with this. Buying in bulk works best once the baby has been doing well with the formula choice for a good amount of time.
*WARNING: Although cow’s milk, goat’s milk, and other common ingredients are used to create infant formula, these alone are not enough to provide adequate nutrition. Infant formula must contain specific amounts of very specific ingredients in order to be used for exclusive feeding. For your baby’s health and well-being, ALWAYS consult your pediatrician if you’re interested in a homemade or alternative formula for your baby.
** Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.
6 Important Tips For Working Mothers
by Barney Whistance, Contributing Writer
More mothers than ever are in the workforce. Ladies now make up half of all workers in the United States, with almost 4 in 10 homes having a mother that is likewise a working mother. Being a full-time working mom can prompt feelings of guilt and stress as a result of being stuck in the middle of work and family. For men it’s not all that hectic because they don’t have to manage household chores or juggle with their children’s homework along with their workload. However, moms go crazy and tend to lose their sanity. Well, if you are a working mother and can’t find the time to have a glass of water then you need to read this article.
Share the burden
It’s high time you start sharing the burden with your partner. If you can contribute to the household’s income then morally it’s his duty to participate in the responsibilities of children as well. This would make life so much easier at moments when you have to go to a parent teacher meeting but have a work deadline to meet, as well. This is where your partner can step in by going to the parent teacher conference or cooking a meal for the family if you got stuck with some work in the office or by picking and dropping the kid to school. These little responsibilities, when divided, make life so much more convenient.
Stop feeling guilty
Instead of beating yourself up on how you're not with your child, consider how your part in the firm is profiting the family. Maybe you can afford the cost of specific educational opportunities for your kids or you can save up for their college fees.
Don’t let other mothers bring you down
At times, other mothers can be really supportive of your decision; they boost your confidence and push you to achieve better goals. However, at times they could be very jealous that you’re doing so much better than them and they may feel the need to criticize you in order to satisfy their ego. Remember, only those who point fingers at you are the ones who are jealous of your success. So don’t think you’re a bad parent just because they say so.
Don’t be a pushover at work
Don’t let your office push you around. Don’t let them dictate terms to you that are unfair on you. Set your limits, tell them that you will leave the office at a certain time, every day, regardless of whatever happens. If you’re unable to complete an assignment, tell them that you will complete it from home.
An important thing to take notice of as to avoid running around like a maniac is being organized. Decide what you’re going to cook for breakfast tomorrow and what lunch are you going to pack for your children. Be sure to iron out all the clothes a night before. This means your children’s clothes, your husband’s shirts and pants and your blouses or dresses. Hire a day time nanny who can take care of your kids while you’re at work so she can take care of your children. That way you won’t have to run back and forth from your office worrying about their lunch time and putting them to sleep in the afternoon or taking them to the park.
Do each task at the right time
Moms get overburdened with office work and they can’t juggle between both, their family and work life together at times. They bring their work home and that way children may get neglected. Don’t waste time at work by Facebooking or using your phone, set a target and aim to complete it by the end of the day. If you do bring work home only do it when the kids are asleep or in school. Don’t work around them. Try to avoid multi-tasking.
Soy Baby Formula Benefits
If you are pregnant or have a newborn baby, you may be wondering about the health benefits of soy baby formula, compared to breast milk, cow's milk-based formula, or another formula type. Are there health benefits to soy formula over other formulas, and when should a baby drink soy formula?
Soy Formula May Decrease Rotavirus Infections
According to ScienceDaily, research has shown that soy isoflavones found in soy baby formula may help decrease the likelihood of rotavirus infections. Rotavirus infections are the leading cause of diarrhea in infants. Also, just like cow's milk baby formula, soy baby formula can be an adequate source of nutrition during baby's first year. This may leave some parents wondering if they should use soy baby formula from the start or make the switch to soy baby formula for their infant's health.
Are Soy Baby Formula Benefits Worth The Risks?
While there are health benefits to soy baby formula, that does not mean it is the correct choice for every infant. Each baby has unique medical and nutritional needs. Therefore, any dietary habits should be discussed with the baby's pediatrician. According to the American Academy of Pediatrics (AAP), soy-based infant formula should be used only in certain circumstances.
Soy baby formula used to be a common alternative for infants who were lactose intolerant, but that is no longer the case. There now is lactose-free baby formula, as well as hypoallergenic baby formula. Many babies who have an allergic reaction to cow's milk will also have an allergic reaction with soy based formula. In fact, a significant percentage of infants who have severe gastrointestinal problems as a reaction to cow's milk baby formula will likely have similar reactions to soy baby formula.
Which Babies Should Consume Soy Baby Formula?
The benefits of soy baby formula are said to be recommended to infants who have strict vegans as parents. Infants who have true lactose intolerance (not to be confused with a cow's milk allergy) could also benefit from soy baby formula. Although, as mentioned above, there are other options.
Another group of infants that is said to gain health benefits from soy baby formula are those with congenital galactosemia. Babies with this rare condition do not have the enzyme that would turn galactose into glucose. Galactose is found in breast milk, cow's milk, and other dairy products. If too much galactose builds up in the body, it can lead to serious health concerns, including death. Therefore, soy baby formula is recommended for infants who have congenital galactosemia.
Discuss Soy Baby Formula With Your Pediatrician
If you are concerned about your baby’s health or are curious about soy baby formula, ask your pediatrician. The research and information above is not intended as a replacement for discussing a child's health and nutritional needs with a qualified pediatrician. Before starting, switching, or stopping any type of baby formula, the child's pediatrician should always be consulted.
-- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.
How to Reduce Infant Spit Up
If you have an infant or are caring for one, you are likely going to deal with spit up at one time or another. That is simply a part of caring for a baby. Chances are you realize that and are looking for information on how to reduce spit up, not eliminate it (which probably won't happen). As a mom and former nanny, here’s what I've learned about how to reduce infant spit up.
Burp Baby Frequently
Sometimes gas can be the cause of spitting up. Making sure to burp baby frequently during and after feedings could help reduce infant spit up. Burping baby frequently can also help prevent other issues and keep baby happy. If burping isn’t working, ask your pediatrician if it’s safe to try Little Remedies infant gas drops. These are usually safe for babies of all ages.
Avoid Cow's Milk
Cow's milk is not recommended for infants. In addition to spit up, feeding cow's milk to infants will not provide adequate nutrition and can cause other health issues. Help reduce infant spit up by avoiding cow's milk until the age recommended by your child's pediatrician. Infants from newborn to 12 months should only drink formula or breastmilk. Solid foods can be introduced as mentioned below.
Be Cautious with Solid Foods
Introducing solid foods to a baby's diet before the stomach is ready can sometimes cause excess spit up. Parents can try to reduce infant spit up by waiting until at least 4 months of age to introduce anything other than breastmilk or formula. This is best for baby for a variety of reasons.
Choose the Correct Formula or Eat Healthier
Sometimes a baby may spit up due to certain types of formula. It may be due to an allergy of that formula or just a sensitivity issue. Breastfeeding mothers may need to adjust their diet to one that better agrees with their infant’s sensitive stomach. With proper research and advice from the pediatrician, parents can help reduce infant spit up.
Use the Correct Feeding Positions
A baby needs to be in a certain position while feeding. The head and chest should be slightly elevated. The baby also needs to latch onto the bottle nipple or breast in such a way that reduces air bubbles. Air bubbles can cause gas, which can, in turn cause spit up. There are also specially designed nipples and bottles for this purpose. Try a Boppy nursing pillow and positioner for correct feeding positions every time, whether a baby is breast or bottle fed. If none of this is working, parents can help to reduce infant spit up by consulting with a pediatrician for the proper feeding techniques.
Breastfeed to Reduce Infant Spit Up
If you can breastfeed, it’s of course a good idea. But it’s understandably not a possibility for everyone. I've heard some moms claim their breastfed infants are less likely to spit up as formula fed infants. I have yet to find any solid, published opinions on this from medical experts, but since breastfeeding has many other proven benefits, it is worth a try if you’re able.
-- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.
Welcoming a new baby can bring out various emotions in the family. Preparing a toddler for a new arrival in the family can be both a wonderful and a stressful time. There are many ways to help your toddler prepare and feel a smooth transition into the idea of having a new baby around the house and many can start during the pregnancy.
Some toddlers may become jealous of a new baby brother or sister. One way to avoid jealousy is to involve the toddler in shopping for the baby. A toddler can also help to prepare the nursery area. You may choose to let the toddler pick out fabric to prepare the new baby's wrap or nursery bedding. You could also consider allowing the toddler to pick a special stuffed animal or other decorative item to be on display in the baby's room.
Teaching Involvement Through Experience
Another way to prepare and involve a toddler is to teach him or her about babies while the baby is still in the womb. Allowing the toddler to feel the baby move can be helpful in this area as can reading him or her books about babies. Taking the toddler to a daycare, a friend or a relative's house or other location where they can see a baby up close may allow the toddler to prepare for and understand what exactly a baby is. Allowing the child to attend prenatal appointments and see the baby through ultrasound/sonogram as well as hear the heartbeat can also give the toddler a sense of the baby's existence.
Help Ease Resentment
Anger or resentment is another issue toddlers can experience when there is a new baby introduced to the family. One way to help avoid this is to start any changes related to the toddler in regards to the baby before the toddler even knows about the baby coming. For instance, switching the toddler to a bigger bed in order to reserve and prepare the crib for the baby can cause resentment toward the baby in some children. A possible way to avoid this could be to make the new bed transition before making the announcement of the baby and making the bed transition more of an accomplishment of the toddler rather than an adjustment made to prepare for the new baby.
Another situation that could cause resentment is the fact that some toddlers may think the new baby will take all of the attention and love from the parents. If a toddler is used to being the center of attention, the announcement of a new baby may worry him or her and cause thoughts that he or she will be pushed aside to make room for the new baby. Explaining that families have enough love for everyone may help ease the child's mind in this situation.
There are various ways to help a toddler prepare and get used to the idea of having a new baby brother or sister in the house. Each family and situation will be unique. Therefore, catering your welcoming methods to your toddler's individual needs may be the best way of all to prepare him or her for the changes that lie ahead.
*I originally published a version of this via Yahoo Contributor Network
As a seasoned parent, I have tried my fair share of chore charts, rewards, and punishments when it comes to chores. Some worked for a short period of time and some were a failure from the start. Only one has stood the test of time with both young kids and even tweens. This is when we use a chore tracking system that includes rewards of both money and computer time. It requires a list of chores and a tracking chart. With this method, it’s been possible to get tweens to do chores using allowance and computer time. The tweens are open to this, as are the younger kids. Here’s how it’s done.
Step 1: Create a chore list. This can be on a small sheet of paper that will be tacked to the refrigerator or another common area. List all chores throughout the entire house, big or small. I find it easy to sort the chores by rooms. This helps the kids find them and it also separates simple and hard tasks. For instance, taking out office trash may be simpler than taking out kitchen trash.
Step 2: Assign points to each chore. In our house, each point is equal to either a penny or 30 seconds of computer time. Determine how many points should be awarded for each chore, based on its difficulty. For instance, doing the dishes might be worth 50 points (variable). That would be 25 minutes of computer time or 50 cents. But a more simple chore, like washing the counters, might only be worth 15-20 points, depending on how dirty the counters may be.
Step 3: Determine when the reward will occur. We allow the computer time to be redeemed any time there is no schoolwork or housework that needs doing. But if the tweens choose money, they can redeem their points for money once per week. This teaches the value of saving because they have to wait and there is only so much computer time one could want. We also limit computer time to a certain number of minutes per day per kid.
Step 4: Create a tracking chart. This is separate from the chore list. The tracking sheet will be easiest to use if it can be erased and reused each week. We like to use a dry erase board and markers. We write in each child's name and when they do each chore, the points are placed with their name. The kids are allowed to choose any chores they please. You may decide to do this differently. If any points are rewarded before the end of the week (computer points), those are eased. This way, at the end of the week, the tweens are not confused as to how many points they should have.
Step 5: Discuss the chart with your tweens. Let them know the basic rules, as well as how many chores (if any) are expected each day. We are more free with this and I think that opens them up to offer more than they might normally do if forced. Because they have an incentive, it's usually not necessary to ask them to do certain things. They already know that if they don't do any chores, they don't get any allowance or computer time because there won't be any points.
Each parent who uses this method may choose to add their own rules or modify the system to fit their family. It is not important to stick to my exact method because each child is different. Consistency is the most important factor of this chore rewards system, as with any other. No matter the method you choose to use with your tweens, be sure it is the right fit in your family and one you can follow through with. Consistency and follow-through are the secrets to success in anything.
Teaching Tweens Independence
normally fills the mop bucket, have him mop the floors as well. The goal is to expand on current tasks and add on new ones as needed. This helps encourage independence at a pace your child can handle.
Give tweens full responsibility for any pets they have. Your tween may already have small pet-related tasks, such as feeding them, cleaning food dishes, playing with them, etc. But try slowly adding on more tasks as can be handled until the pet's full responsibility is up to your tween child. For instance, a 7-year-old may play with her hamster, feed her, and give her small treats as necessary. As she can handle it throughout the months and years, cage changing and cleaning and other tasks can be added.
Start teaching tweens to babysit with 'mommy's helper' tasks. Depending on your tween's age and maturity, being what's called a mommy's helper can aid in teaching independence. A mommy's helper is a babysitter or nanny that tends to the younger kids while the responsible adult is still present. Basically, this tween will be responsible for entertaining siblings and preparing simple snacks and meals. It's similar to babysitting, except that there is a responsible adult around to handle the more serious tasks. A mommy's helper usually busies the younger kids while mom works, cleans, or handles other household duties.
Enroll your tween in a sport or extracurricular activity. It's true that being involved in sports and activities teaches kids teamwork. But it also teaches independence. They have to learn to do things without you there to help. While you may be sitting on the sidelines at a game, it is up your tween to take action. It's especially helpful if your tween becomes team captain or gets to lead one or more classes with activity instruction.
Be independent yourself. If your tween sees you depending on others to get things done, that's the example that will be followed. But if you show that you can do things with or without the assistance of others, that can go a very long way. Because I work from home without a boss, my kids have seen me be very independent from the start. Even when I held more traditional jobs, I've always been a do-it-yourselfer. Whether you think so or not, the things you say and do are going to rub off on your kids.
Don't be afraid to let go. Some of the resistance to independence tweens can feel may be due in part to your own resistance. If you can't let go of the security blanket, then neither will your tween. Being free to do things and make decisions on their own prepares tweens for life. While you can't completely let go at this stage, it's important to ease up on controlling the things they can handle on their own.
Realizing Your Tween is Becoming a Teen
new ball game full of new discoveries, milestones, and successes and failures. If you pay attention to your tween, you'll be prepared to beat that teen attitude with a smile. Believe me, your effort will be much appreciated.
Letting go is hard, but necessary. Teens need much more space than younger kids. Not only are they likely going through an emotional roller coaster. But being independent is a big part of growing into the adult stage. When your tween starts to become a teen, it's the perfect time to prepare yourself by letting go of certain things. Let your tween make certain choices in preparation for becoming a teen. You can't (and shouldn't) control everything.
You're still in charge, but in a different way. Now, just because you will let go of some things when your tween becomes a teen, it doesn't necessarily mean you aren't the boss. You still have the final word and your tween should know this. However, your tween needs to also feel secure in making some decisions without your help. This will become even more necessary once your tween matures into the teenage years. Just choose your time together wisely and pick your battles.
Take it one step at a time. It's not going to be easy letting go of your baby or realizing that baby is getting closer to becoming an adult. Just relax and take things as they come. Ease yourself into the process by slowly giving up things within reason. Talk to parents who have been down that road before. Your tween is likely going to be acting differently than a few years ago. There will be new interests, new friends, more mature looks, and possibly a new attitude. It's all a natural part of life, as hard as it may be to watch unfold. For every difficult moment, there will be many happy ones. Always remember that.
Find different activities to share. Just because your tween is turning into a teenager, it doesn't mean you can't still have fun together. But your tween's idea of fun may be entirely different than before. Listen your growing child's opinions and choices and let them be heard. Savor the memories from your prior family destinations and activities. Then, make new ones to treasure that go along with your growing teen's needs. Trips to the mall may start to involve movie play dates and makeovers instead of the kiddie play area and ice cream cones. Find out those new things your tween is into and learn how to make them work for you both. Who cares if you don't like the latest band? Take your tween to that concert or buy the music anyway.
Lyn Lomasi is founder and owner of the Brand Shamans network. She is your brand healing, soul healing, marketing & content superhero to the rescue! Running a network of websites, tackling deadlines single-handedly, and coaching fellow writers, brands, & entrepreneurs to be thought leaders is her top priority.
While rescuing civilians from boring content and brands, this awesomely crazy family conquers the world, managing Intent-sive Nature while going on Upstream Parenting adventures & lessons, sometimes in an RV. They strive to cuddle with lions and giraffes. Until then, they settle for rescue dogs and cats.
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