How Often Should I Feed My Newborn Baby?
A newborn baby should feed every 2 - 3 hours, but might go up to 4 hours without feeding on occasion. If your newborn sleeps past 4 hours or doesn’t demand to be fed at that point, you will need to feed him or her anyway. Newborns should never go longer than 4 hours without eating. If your baby asks to be fed more often, that’s fine. Some babies feed on demand. A newborn won’t feed if they’re not hungry. Therefore, you can’t overfeed a newborn. How Long Can Formula Sit Out? Follow the instructions on your exact infant formula package, as they can vary. Most formula can remain unrefrigerated for up to two hours if the baby hasn’t drank from the bottle. If the baby has drank from the bottle, instead it will last only an hour, due to bacteria concerns. Formula Feeding Safety Tips
How to Get Free Baby Formula If you’re a low-income family, many food banks will provide infant formula for free, as will other charitable organizations. You can also sign up for discounts and free samples on infant formula websites, such as Enfamil.com. Women, Infants, and Children (WIC) also provides free formula to those who qualify. *This is not meant to be a complete guide on formula feeding a baby. It also should not substitute the advice of a licensed medical professional. Your child's pediatrician is always the best source for health matters.
your baby needs, but don't buy the cheapest just to save money. Always do research and listen to the pediatrician. It's good to save money in most cases, but not at the expense of your infant's health and nutrition.
DO Stock Up When Practical Sometimes stores will have sales on baby formula. When baby has no issues with formula, it can be practical to stock up. It's wise to be sure you have been using the same formula to feed your baby for a while before stocking up. DON’T Switch Brands Too Often Switching formula can be tough on a baby's stomach. Try not to switch from the type of formula you are using unless recommended by the pediatrician. DO Prepare Formula in Advance Where Practical Some new moms may find it easier to prepare bottles in advance when using formula to feed a baby. However, if there is not a practical and safe way to store the bottles, it may not be a good idea. DON’T Feed Baby Formula That Has Been Out Longer Than Recommended New moms can check the label of the infant formula to see how long it can be unrefrigerated before going bad, as well as how long it can be refrigerated before it spoils. DO Follow Preparation Instructions Exactly Baby formula is developed in a way that provides a particular amount of nutrition to the infant. If it is prepared wrong, the nutritional value is altered. DON'T Use More or Less Powder or Mixture Than Suggested Using formula to feed a baby can be healthy if done right. Using too much mixture can cause gas, constipation, and other complications. Using less than suggested can cause poor nutrition and take away essential nutrients. DO Heat Baby Formula Before Feeding Babies should drink their bottles heated at an appropriate temperature. Room temperature is ideal. Babies should not drink cold bottles or those that are too hot. Both can be dangerous. DON’T Use a Microwave For Heating Formula Do not use a microwave to heat formula in a baby bottle or other container. Because microwaves heat unevenly, this could result in scalding. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.
child's pediatrician. The pediatrician can make recommendations for what may be the best choices, as well as base recommendations on a child's individual needs. If your baby has any health conditions or allergies, consulting the pediatrician about the formula is vital in making the best choice.
Know the Most Common Formula Types Newborn babies will generally start out with a cow's milk newborn formula, unless there are known allergies or health conditions that warrant against it. Cow's milk newborn formula will be fortified with vitamins and nutrients that baby needs to grow. Other types include:
Specialized formula that addresses specific medical needs also exists. Deciding which newborn formula is right for your baby involves knowledge on each of these, as well as your baby. Know Your Baby's Nutritional Needs If your pediatrician has recommended a newborn formula that contains Omega-3 proteins, such as DHA and ARA, be sure to factor that in when deciding which newborn formula is right for your baby. One example is that of premature babies. They may require a specific type of newborn formula for optimal growth and health. Know Your Newborn's Allergy and Medical History If food allergies are present, deciding which newborn formula is right for your baby will include considering which options are the safest. Also keep in mind any medical issues, such as prematurity, gastrointestinal conditions, and more. In such circumstances, the pediatrician should always be consulted for the safest choice. Factor the Cost After taking into consideration the factors above, as well as any other personal or pediatrician-recommended concerns, think about the cost. The goal should be not to find the cheapest formula, but to find what you can afford within the formula types suited to your baby's needs. Buying in bulk during sales and shopping around can help with this. Buying in bulk works best once the baby has been doing well with the formula choice for a good amount of time. *WARNING: Although cow’s milk, goat’s milk, and other common ingredients are used to create infant formula, these alone are not enough to provide adequate nutrition. Infant formula must contain specific amounts of very specific ingredients in order to be used for exclusive feeding. For your baby’s health and well-being, ALWAYS consult your pediatrician if you’re interested in a homemade or alternative formula for your baby. ** Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters. 
If you are pregnant or have a newborn baby, you may be wondering about the health benefits of soy baby formula, compared to breast milk, cow's milk-based formula, or another formula type. Are there health benefits to soy formula over other formulas, and when should a baby drink soy formula?
Soy Formula May Decrease Rotavirus Infections According to ScienceDaily, research has shown that soy isoflavones found in soy baby formula may help decrease the likelihood of rotavirus infections. Rotavirus infections are the leading cause of diarrhea in infants. Also, just like cow's milk baby formula, soy baby formula can be an adequate source of nutrition during baby's first year. This may leave some parents wondering if they should use soy baby formula from the start or make the switch to soy baby formula for their infant's health. Are Soy Baby Formula Benefits Worth The Risks? While there are health benefits to soy baby formula, that does not mean it is the correct choice for every infant. Each baby has unique medical and nutritional needs. Therefore, any dietary habits should be discussed with the baby's pediatrician. According to the American Academy of Pediatrics (AAP), soy-based infant formula should be used only in certain circumstances. Soy baby formula used to be a common alternative for infants who were lactose intolerant, but that is no longer the case. There now is lactose-free baby formula, as well as hypoallergenic baby formula. Many babies who have an allergic reaction to cow's milk will also have an allergic reaction with soy based formula. In fact, a significant percentage of infants who have severe gastrointestinal problems as a reaction to cow's milk baby formula will likely have similar reactions to soy baby formula. Which Babies Should Consume Soy Baby Formula? The benefits of soy baby formula are said to be recommended to infants who have strict vegans as parents. Infants who have true lactose intolerance (not to be confused with a cow's milk allergy) could also benefit from soy baby formula. Although, as mentioned above, there are other options. Another group of infants that is said to gain health benefits from soy baby formula are those with congenital galactosemia. Babies with this rare condition do not have the enzyme that would turn galactose into glucose. Galactose is found in breast milk, cow's milk, and other dairy products. If too much galactose builds up in the body, it can lead to serious health concerns, including death. Therefore, soy baby formula is recommended for infants who have congenital galactosemia. Discuss Soy Baby Formula With Your Pediatrician If you are concerned about your baby’s health or are curious about soy baby formula, ask your pediatrician. The research and information above is not intended as a replacement for discussing a child's health and nutritional needs with a qualified pediatrician. Before starting, switching, or stopping any type of baby formula, the child's pediatrician should always be consulted. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.  Image © Lyn Lomasi; All Rights Reserved If you have an infant or are caring for one, you are likely going to deal with spit up at one time or another. That is simply a part of caring for a baby. Chances are you realize that and are looking for information on how to reduce spit up, not eliminate it (which probably won't happen). As a mom and former nanny, here’s what I've learned about how to reduce infant spit up.
Burp Baby Frequently Sometimes gas can be the cause of spitting up. Making sure to burp baby frequently during and after feedings could help reduce infant spit up. Burping baby frequently can also help prevent other issues and keep baby happy. If burping isn’t working, ask your pediatrician if it’s safe to try Little Remedies infant gas drops. These are usually safe for babies of all ages. Avoid Cow's Milk Cow's milk is not recommended for infants. In addition to spit up, feeding cow's milk to infants will not provide adequate nutrition and can cause other health issues. Help reduce infant spit up by avoiding cow's milk until the age recommended by your child's pediatrician. Infants from newborn to 12 months should only drink formula or breastmilk. Solid foods can be introduced as mentioned below. Be Cautious with Solid Foods Introducing solid foods to a baby's diet before the stomach is ready can sometimes cause excess spit up. Parents can try to reduce infant spit up by waiting until at least 4 months of age to introduce anything other than breastmilk or formula. This is best for baby for a variety of reasons. Choose the Correct Formula or Eat Healthier Sometimes a baby may spit up due to certain types of formula. It may be due to an allergy of that formula or just a sensitivity issue. Breastfeeding mothers may need to adjust their diet to one that better agrees with their infant’s sensitive stomach. With proper research and advice from the pediatrician, parents can help reduce infant spit up. Use the Correct Feeding Positions A baby needs to be in a certain position while feeding. The head and chest should be slightly elevated. The baby also needs to latch onto the bottle nipple or breast in such a way that reduces air bubbles. Air bubbles can cause gas, which can, in turn cause spit up. There are also specially designed nipples and bottles for this purpose. Try a Boppy nursing pillow and positioner for correct feeding positions every time, whether a baby is breast or bottle fed. If none of this is working, parents can help to reduce infant spit up by consulting with a pediatrician for the proper feeding techniques. Breastfeed to Reduce Infant Spit Up If you can breastfeed, it’s of course a good idea. But it’s understandably not a possibility for everyone. I've heard some moms claim their breastfed infants are less likely to spit up as formula fed infants. I have yet to find any solid, published opinions on this from medical experts, but since breastfeeding has many other proven benefits, it is worth a try if you’re able. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters. 
If you are breastfeeding, you'll want to know when to begin weaning your baby from breastmilk. There is no generalized answer to that question. However, the following information may be helpful in determining an answer. Some may be weaning in order to go back to work while others may be weaning for other reasons, such as the transition into solid foods.
When Should I Start Weaning My Baby? According to KidsHealth.org, the American Academy of Pediatrics recommends that babies are breastfed until at least 6 months of age. At that point, it is recommended that a combination of breastmilk and solid foods be given until the baby is at least 1 year old. Experts will vary on the exact time when moms can begin weaning their baby. Consulting with your child's pediatrician is a great way to be sure that the choice you make is catered to your baby's individual needs. Beyond that, watch for cues from your baby's actions, combining that with the doctor's advice. I always found that combining the doctor's advice with baby's cues led to a successful weaning process. Transitioning to Solids Some babies will wean on their own naturally during the transition to solid foods. Others may need their mother to take a leadership role when it comes to weaning. Some are not as willing to wean as others. It may be the easiest to begin weaning your baby when solid foods are a particular interest or distraction. The excitement of new foods may distract the baby's attention from breastfeeding. When a baby is showing more interest in transitioning to drinking liquids in a cup and eating more solid foods, this is a good indication of when to begin weaning. Baby food and liquid amounts should be discussed with the pediatrician to be sure that baby is eating the correct amount. Reducing & Eliminating Nightly Feedings The nightly feedings seem to be the hardest to shy the baby away from. Therefore some mothers opt to use transitioning to solid foods as a perfect opportunity to eliminate nightly feedings. Some mothers may still choose to offer a nightly feeding while transitioning the baby to solids. Importance of Gradual Weaning During the process of weaning, you don't want to just stop breastfeeding all of a sudden. Weaning a baby should involve gradually decreasing the amount of breastmilk given, while gradually increasing other forms of nourishment. This helps to ensure that the baby is getting the proper nourishment needed to thrive. If you are at all unsure of what to do during the process, don't hesitate to talk to your child's pediatrician to accurately assess what is healthy for your baby. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.  Image © MarkDoliner; Flickr.com Newborns can have the tendency to get gas pains and there are some signs parents should be aware of. Paying attention to your baby's actions and cries can help aid in determining if your newborn is experiencing gas pains. As a mother and former nanny, I have had plenty of varied experiences related to newborn gas pains. I have also researched the topic extensively over the years.
When a newborn has gas pains, the sooner a parent figures this out, the better for the newborn. This way, steps can be taken to relieve the gas and hopefully alleviate the pain. It isn't always easy, especially for a new parent, to determine which symptoms are indications a newborn has gas pains. The information below is not meant to be a complete diagnostic guide, but may help parents find some of the answers they need. Crying Not all crying is an indication of gas or gas pains. Because newborn babies cannot talk, crying is the most common form of communication for a variety of their needs. They will learn to use it as a means of communication. Generally, sharp and piercing cries will indicate pain, but not all babies are the same. If you notice such a cry after feeding, this may be one of the varied indications your newborn has gas pains. Crankiness A baby can be cranky for several reasons. Before deciding it's one of the indications your newborn has gas pains, consider other reasons. Is the baby sleepy, hungry, or in need of a diaper change? Does the baby want to be held, swaddled, or given a pacifier? If none of those apply and the crankiness cannot be soothed with conventional methods, your newborn may have gas pains. Movements Pay attention to your baby's movements. Some newborns will draw their legs in toward the chest and then push them straight out when gas pains are present. Although, some infants do this for other reasons as well. Another common movement that may be related to gas pains is clenched fists. If your baby is doing one or both, these are possible indications your newborn has gas pains. Feeding Habits When newborns are experiencing gas pains, they may refuse the breast or bottle. Refusing to feed does not always indicate gas pains, but it can. The baby may also just be tired, not hungry, or need to burp but is not necessarily in pain. Sleep Habits If a baby is having a tough time sleeping, it may be one indicator of gas pains. But, babies can remain awake for a variety of reasons. Pay attention to other cues, like those above as well. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters.  Image © elvissa; Flickr.com Spitting up is very common in both formula-fed and breastfed babies and is generally quite normal. When the baby starts vomiting, that is another story. If your baby is vomiting, you may be asking the question, "How can I cure my baby's vomiting?"
Baby Vomiting Warning Signs First off, if your baby is less than 1 month old and is vomiting, you need to stop reading this for now and call the doctor right away. By vomiting, this does not mean spitting up, which is normal. This could mean spitting up more than a small amount of formula or projectile vomiting. Other warning signs include failure to gain weight, spit up that is green or brown, refusal to drink formula, acting hungrier than usual, less diaper wetting, diarrhea, and much more. Basically, look for abnormal behavior and signs of sickness. Visiting The Doctor Is A Must Vomiting in babies is not to be taken lightly. It can cause dehydration, loss of vital nutrients, and it could even be an indication of an infection or medical condition. The first step in curing your baby's vomiting is taking him or her to the doctor. The doctor will do tests and ask questions to determine the cause of the vomiting. Once you have received a diagnosis, the doctor will likely give you tips and information on how to cure the baby's vomiting. Medications may also be prescribed, depending on the diagnosis. The most common cause of vomiting in babies is gastroenteritis, which is usually caused by a virus in the intestines. General Treatments For Infants Who Are Vomiting A baby who is vomiting needs plenty of fluids because these can be lost during vomiting. A doctor may recommend giving a very small amount of an oral electrolyte solution (such as Pedialyte) every 20 minutes until vomiting subsides. Starting with 1/2 ounce and then increasing it as baby is allowed to keep the fluids down is a common recommendation. While increasing the oral electrolyte solution, keep in mind that you should not give your baby more than he or she would normally consume in a bottle feeding at one time. Vomiting should normally start to decrease within a few days or less. If vomiting is not decreasing, even if the baby has already seen the doctor, the doctor should be consulted right away. That statement is not meant to scare anyone. It is simply vital that parents know infant vomiting can be a serious issue, if not addressed quickly. Most cases of baby vomiting will clear up in a few days or less. Formula intake may be reduced or halted, but should only be done under the advice of a qualified medical professional. Once baby's vomiting starts to decrease and the baby has gone without vomiting for a substantial amount of time, formula can be reintroduced into the baby's diet slowly. Start with small amounts that are fed to the baby closer together than usual. As the baby is able to hold in the formula, begin to ease back into the normal feeding pattern. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters. Sources: Mayo Clinic KidsHealth More From Lyn: How to Tell If Your Baby Has A Soy Allergy 5 Natural Ways To Relieve Infant Constipation How To Help A Newborn Poop 5 Secrets To Successfully Bottle-Feeding Your Infant Newborn Feeding Guide For New Moms 
Image © jessicafm; Flickr.com
Congratulations! You're a new mom. There are many tasks you'll be undertaking for the first time. One of the most important will be feeding your new baby. This newborn feeding guide for new moms can help take away some of the guesswork involved. Always listen to your child's pediatrician first. The following information is based upon research and my experiences as a mother of four (with another on the way) and may help you learn what to expect when feeding a newborn baby.
According to the Mayo Clinic (and many pediatricians I've talked to), breast-feeding is generally the best choice. This is because of the physical, emotional, and nutritional aspects it can provide.. However, some new mothers may not be able to breastfeed, due to health reasons or other factors.
How Much and How Often Should a Newborn Baby Eat? Once you have decided your baby's source of nourishment (breastmilk, formula, or a combination), you will need to know how much your infant should eat. A general guide for bottle-fed newborns is about 2-4 ounces to be fed about 6 -8 times in a 24 hour period. A breastfed baby will likely be feeding 8-12 times in a 24 hour period. However, newborn babies should be fed on demand and some may need more than others. Pay attention to baby's cues to learn hunger cries and other things baby does to signify hunger. Helpful Hints for Feeding a Newborn Baby Burping - Don't forget to burp your newborn baby during and after feeding sessions. If a baby is turning away from the breast or bottle, this may signify the need to burp or the baby may be full. Overfeeding - Do not overfeed a newborn baby. This can lead to gas, excessive spit-up, upset stomach, diarrhea, obesity, or other complications. Paying attention to a baby's cries and cues, as well as the pediatrician's advice can help avoid this issue. Underfeeding - Do not underfeed a newborn baby. Properly feeding a newborn baby is vital to health. A newborn baby needs a certain amount of nutrition daily. Seeing the pediatrician regularly and following the advice given can help keep this from occurring. Choosing Bottles - If you are feeding a newborn baby by bottle, be aware that some baby bottles contain BPA (a chemical in some plastics proven to be harmful to infants). Be sure to check labels for BPA-free baby bottles. Also, choose bottles that will keep air bubbles from forming. The less air bubbles created, the less air goes into the baby's stomach. Too many air bubbles can cause gas in babies. Choosing a Breast Pump - If you will be breast-feeding, you may want to consider choosing a breast pump that is compact. This could be especially helpful to new moms who may be in the care of someone else while the mom is working. More From Lyn: 5 Tips to Successfully Bottle Feeding Your Infant Hospital Delivery Bag For Baby & Mom: What Do You Really Need? How to Help a Newborn Poop 5 Natural Ways to Relieve Infant Constipation Getting My Baby to Sleep Through the Night  Image © nerissa's ring; Flickr.com Frequent readers may recall a previous article: "5 Secrets to Successfully Feeding Your Infant." This time you can learn what NOT to do when bottle feeding a newborn. As a mother to multiple children, as well as a former nanny, I've learned a great deal about babies through experience and research. It is my hope that fellow parents and caregivers can gain from my knowledge.
Don’t Use Less Formula Than Instructed While it may seem harmless to prepare a baby bottle with a little less formula powder or mixture than listed in the directions, it actually can be detrimental to a baby's health. This is one of the most important examples of what not to do when bottle feeding a newborn. Babies need a certain amount of nutrition to be healthy and thrive. Using less mixture can take away some of that nutrition, which can be dangerous for a newborn baby. Only use the measuring scoop that is provided with the formula and follow directions exactly. Not all scoops or formula types measure the same. Don't Feed Too Much Before Burping Baby It is important to pause during feedings to burp a newborn baby. Even with the best designed bottles, air bubbles can still get mixed in with the formula or breastmilk. Just the action of feeding can cause the urge to burp as well. Be sure to burp a newborn frequently during feedings, as well as afterward. Don't Lie Baby Flat Another example of what not to do when bottle feeding a newborn is to lie the baby flat while feeding. When a baby is lying flat, the formula or breastmilk cannot be fed properly. This can cause gas, choking, and other problems. Be sure baby's head and chest are elevated and supported during feeding. Don't Prop Baby Bottles Never use blankets or other items to "prop" up a newborn's bottle. A newborn should be held properly and fed by an adult to ensure that the bottle and the baby both stay in the proper position. In addition to gas and other health problems that can occur due to propping a baby bottle, a newborn needs the bonding and closeness that comes during feeding time. Don't Place Bottles in Crib or Carrier Just like propping a baby bottle is not safe, neither is placing the baby bottle in a crib or carrier with baby. Even if a baby can grasp a bottle, not only can a newborn not hold a bottle properly, but feeding baby in the crib can cause baby bottle tooth decay. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters. *I originally published this via Yahoo Contributor Network
 Image © Lyn Lomasi; All Rights Reserved You've made the decision to bottle feed your infant. Now you want to be sure it's successful. Whether you are using breast milk or formula, these 5 secrets to successfully bottle feeding your infant may come in handy. My experiences as a mother and former nanny, in addition to research over the years, has taught me some great lessons that I hope will help others. Choose the Proper Nourishment Infants have sensitive stomachs. They also each have their own specific nutritional needs. A big part of successfully bottle feeding your infant is the choice of formula. You may use breastmilk exclusively, a combination of breastmilk and formula, or formula alone. If you are choosing formula, it is important to check with the pediatrician to be sure the brand and type you choose meets the needs of your baby. Choose the Correct Bottles Successfully bottle feeding an infant also lies in the bottle choice. Choose a bottle design that allows for the least amount of air bubbles to flow out with formula. Too many air bubbles can cause gas. Check not only the bottle itself, but the nipples and attachments as well. If the nipples flow too quickly, that also can cause too much air to escape while baby is feeding. The best bottle systems are designed to keep out air and have choices of nipples with varying flow levels. For instance, newborns should use nipples with a slower flow. However, older babies will swallow too much air from trying too hard on a nipple with very slow flow. The flow should match the baby’s efforts and abilities. Burp Baby Often Even with the best bottle systems, a baby is still going to need to be burped frequently. This does not mean the bottles aren't working. It is simply a normal action that should occur during and after feeding. Successfully bottle feeding an infant is about nourishing the baby as well as making sure the baby is comfortable as possible. Relieving the baby by burping him or her is part of that. Talk with your pediatrician about proper burping techniques if you’re having difficulties with what was instructed by the medical professionals at your birthing location. Keep Bottles at Correct Angle There is no general angle that will apply to all bottles because there are so many different designs. However, keeping bottles at the correct angle for their design and baby’s needs will be integral to successfully bottle feeding your infant. The bottle should be held at an angle that allows the formula or breast milk to flow without any air pockets. Some bottles are designed with a tilted position that helps with this, while others are not. Follow the directions that come with the bottle, as well as instructions from the pediatrician. Hold Infant Close and at Proper Angle Another very important aspect of successfully bottle feeding your infant will be bonding. Be sure to hold the baby close and at an appropriate angle for feeding. Baby's head and chest should be elevated and your baby should be supported at all points. Perhaps the most common bottle feeding position is to lie baby in the lap and support his or head with one arm, holding the baby close. Use the opposite hand to feed the bottle to the baby. Ask the pediatrician to instruct you of proper feeding positions shortly after birth. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters. *I originally published this via Yahoo Contributor Network |
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Lyn Lomasi is founder and owner of the Brand Shamans network. She is your brand healing, soul healing, marketing & content superhero to the rescue! Running a network of websites, tackling deadlines single-handedly, and coaching fellow writers, brands, & entrepreneurs to be thought leaders is her top priority.
While rescuing civilians from boring content and brands, this awesomely crazy family conquers the world, managing Intent-sive Nature while going on Upstream Parenting adventures & lessons, sometimes in an RV. They strive to cuddle with lions and giraffes. Until then, they settle for rescue dogs and cats. By supporting us, you support a single parent, healer, and minority small business that donates to and/or stands for several causes, including homeless pets, homeless people, trans youth, equality, helping starving artists, and more! A portion of all proceeds from our all-inclusive store, Intent-sive Nature goes toward worthy causes. For guidance in the world of freelance writing or for advice on her specialty topics, Ask Lyn. Archives
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