 Image © timsackton; Flickr.com To keep kids active and promote physical fitness, strive to provide more than just an exercise routine. You can make it fun at the same time. When you transform exercise into an active game, a child will show far more interest. Because of the element of fun, kids may not even realize, or care at all, that they are participating in a form of exercise.
One fun, active game to play is "Spray Bottle Relay Race". It's a popular game and is even used in schools as part of Field Day or just as a fun activity. In Spray Bottle Relay Race, the kids will work pretty much the entire body. Spray Bottle Relay Race should be played in an open field, such as one at a school or park. It's a team game, but can be easily modified for fewer kids. This game is fun for school-aged children of all ages. The only materials needed to play this active game are batons and large spray bottles. The spray bottles should be ones that can spray a straight line of water, not a mist. There should be 2 batons and 1 spray bottle for each team. Setting up the game is fairly simple. First, determine how many teams there will be. Then, split up the kids accordingly. Figure out where the start and finish lines will be and place a baton at each to mark the spot. Alternatively, a chalk line can be drawn to mark the start and finish lines as well. Have the kids line up behind both the start and finish lines. Give each of the kids located at the start lines a spray bottle, filled with water and ready to spray. To start the game, blow a whistle or shout "Go!" The children who are first at each of the start lines will race to the finish lines and then squirt their next teammate with the spray bottle (no face shots allowed) and hand off the spray bottle. Then, that child will run to the start line and spray the next teammate and hand off the bottle. This will continue until all of the children have run at least once. Ideally, each child should run more than once. Splitting the children into small teams can help make that happen. This active exercise will give the kids a great cardio workout, as well as helps them cool off on a hot day. It works the entire body while running and also increases the heart rate. The action of squirting the water also gives an added bonus of using the smaller muscles in the arms, hands, and wrist. It makes for a great last minute opportunity for getting kids active, as the supplies are ones that may already be on hand. *I originally published a version of this via Yahoo Contributor Network  Image © Skakerman; Flickr.com Keeping kids exercising is often as simple as finding a fun, energetic sport or activity that they enjoy. One sport you don't see enough of anymore (besides on school playgrounds) is tetherball. Remember that game from the schoolyard where you would take turns trying to punch a ball on a string around a pole? That's tetherball.
To enjoy tetherball, you don't have to hunt down the nearest gym or school who happens to have access to it. All you need to do is either buy your own or make your own. It's not as hard as it may sound. The local sporting goods store will generally have an easy-to-set-up, low-cost, low-grade tetherball game, even including the pole. The instructions will come with the set. If you want a more sturdy tetherball game, try making your own. It's very simple and depending on the ages and abilities of the kids, they may even be able to help. All you need is a small bag of concrete mix, an old tire with the rim still inside, a cheap tarp, a metal pole, a bolt with a hook, a drill with a metal bit, and a pre-strung tetherball. First, drill a hole the correct size for the bolt into the top of the pole. Next, screw in the bolt. Mix the concrete thickly. Set the tire on top of the tarp.Now place the mixed concrete inside of the tire. Fill the entire hole. Place the pole in the center of the mixed concrete inside the tire. Smooth out the concrete. The pole should stand straight up and if the concrete is thick enough, it will not move. Allow it to dry completely. There's your tetherball pole. Now, just hang your tetherball and you and the kids can start to play. Tetherball rules are very simple. Player one is the server. To serve the ball, much like volleyball, set it atop the non-dominant hand and punch it with the other. The goal is to get the tetherball to wrap completely around the pole without interruption from the other player. Each player must take turns hitting the ball in opposite directions until one player wraps it around the pole. Whomever wraps it around the pole first is the winner. Players may not grab the string or hold onto the ball. Either is an automatic "out". If this occurs, the next player will come in and a new game will begin. Players may only punch or hit the ball. As you can see, a simple project can provide the kids with a lasting way to be active. Sports like this are great because a child can play solo or with a friend or family member. This helps them reach sports and fitness goals more often. *I originally published a version of this via Yahoo Contributor Network  Image © KWDesigns; Flickr.com Physical fitness is important for children. It helps them gain strength in the bones and muscles, which is good for growth. It also can help fight obesity by keeping the body in shape. Kids already get some exercise in gym and PE classes at school, but they still need more. Parents should be actively involved in promoting physical activities in their kids, creating some type of opportunity for exercise every day. One place to start raising awareness is at school.
Public schools are getting more active in promoting physical fitness in children, which is great news. One thing some schools do to get kids moving is to add a rock climbing wall to the school gym or playground. They are accessible during recess, as well as on certain days during gym or physical education class. The kids seem to really enjoy these rock walls and it's a great total body workout. School playgrounds are actually a good source of exercise as well, offering a range of physical movements. Adding other things to the outdoor play area, such as a tether ball pole, basketball court, and volleyball net add even more fun and exercise. Some schools even allow the children to use bicycles, inline skates, and skateboards in a designated area. With this type of play growing in popularity, some schools have added bicycle and skateboard ramps. Many museums also have an interactive physical health section where children can visit to learn more. Schools can take a day trip and teachers can center a lesson around this. Some of the museums even offer lesson plans or guided tours of these interactive exhibits. Another thing many schools do is hold a free play time at least once a week during gym or physical education time. They will have assorted things available to play with, like gym scooters, fitness balls, a rock wall, rope climbing, and many other items. These create physical activities that are disguised as fun to the kids. Making gym and physical fitness fun is a great idea. Active kids are healthy kids, so also be sure the kids get their dose every day, in addition to what is offered at school. Dancing is a fun and versatile family activity that is also great exercise. Some schools are incorporating dance into the curriculum of the core subjects for added physical and mental benefits. Many kids also like to play those classic games you used to play as a kid. Children don't seem to play these as much anymore. These include games like "Red Rover", "Freeze Tag", and "Dodge Ball". These games are great at school because of the larger numbers of kids to work with. Bike riding is another regular activity that’s fun and beneficial to the physical health of the children. It's great to do any time of the day, but riding bikes to and from school can help kids stay fit in an enjoyable manner. While some schools often do a great job at incorporating activities like these, others don’t. Parents can do their part by speaking up. Get together with other parents to discuss what’s happening in your child’s school. As a united front, a group of parents can make all the difference in getting schools to add more sports and fitness options. I originally published a version of this via Yahoo Contributor Network  Image © Redcorn Studios [Matt]; Flickr.com Parents and teachers can make exercise fun with a unique way to cool off and get active on a sunny day. Combining fitness with fun is my favorite way to keep kids active. One activity kids will enjoy playing with their friends is the "Water Bucket Relay Race."
In this water relay race, the kids will get pretty wet, so be forewarned. To play Water Bucket Relay Race, a few supplies are needed. All kids who play will need a pair of sweatpants and a bucket. All buckets should be exactly the same. A kiddie pool is also needed for this active game. First, determine a start and finish line for the kids. The kiddie pool should be at the finish line. The buckets should be at the start line. Each of the kids will stand in front of their own bucket. At the start of the race, each one of the kids will race alongside each other to the kiddie pool and jump in, which should soak their sweatpants. They then should run the race back to their own bucket and squeeze as much water as possible into it. Game play continues until one player's bucket has been filled completely. That player is the winner. If there are more than 10 kids playing, the game can be adapted into a team relay game. The kids should really like this active game and have so much fun running back and forth. The determined looks on their faces while attempting to fill the buckets will make you smile. For those concerned about the physical challenges, when the pants become soaked, it creates extra weight, which gives a good workout, in addition to the racing itself. To make this race even more challenging, try adding a mini obstacle course in between the pool and bucket. One idea for a mini obstacle course is to put out some cones to weave through, a row of batons to jump over, or a row of tires to step through. Be sure to have drinking water, towels and dry clothing on hand for when the race is completed. The kids should enjoy this active race, but when it is over, they will also be happy to get refreshed. *I originally published a version of this via Yahoo Contributor Network |
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Lyn Lomasi is founder and owner of the Brand Shamans network. She is your brand healing, soul healing, marketing & content superhero to the rescue! Running a network of websites, tackling deadlines single-handedly, and coaching fellow writers, brands, & entrepreneurs to be thought leaders is her top priority.
While rescuing civilians from boring content and brands, this awesomely crazy family conquers the world, managing Intent-sive Nature while going on Upstream Parenting adventures & lessons, sometimes in an RV. They strive to cuddle with lions and giraffes. Until then, they settle for rescue dogs and cats. By supporting us, you support a single parent, healer, and minority small business that donates to and/or stands for several causes, including homeless pets, homeless people, trans youth, equality, helping starving artists, and more! A portion of all proceeds from our all-inclusive store, Intent-sive Nature goes toward worthy causes. For guidance in the world of freelance writing or for advice on her specialty topics, Ask Lyn. Archives
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