 Image © Lyn Lomasi; All Rights Reserved If you have an infant or are caring for one, you are likely going to deal with spit up at one time or another. That is simply a part of caring for a baby. Chances are you realize that and are looking for information on how to reduce spit up, not eliminate it (which probably won't happen). As a mom and former nanny, here’s what I've learned about how to reduce infant spit up.
Burp Baby Frequently Sometimes gas can be the cause of spitting up. Making sure to burp baby frequently during and after feedings could help reduce infant spit up. Burping baby frequently can also help prevent other issues and keep baby happy. If burping isn’t working, ask your pediatrician if it’s safe to try Little Remedies infant gas drops. These are usually safe for babies of all ages. Avoid Cow's Milk Cow's milk is not recommended for infants. In addition to spit up, feeding cow's milk to infants will not provide adequate nutrition and can cause other health issues. Help reduce infant spit up by avoiding cow's milk until the age recommended by your child's pediatrician. Infants from newborn to 12 months should only drink formula or breastmilk. Solid foods can be introduced as mentioned below. Be Cautious with Solid Foods Introducing solid foods to a baby's diet before the stomach is ready can sometimes cause excess spit up. Parents can try to reduce infant spit up by waiting until at least 4 months of age to introduce anything other than breastmilk or formula. This is best for baby for a variety of reasons. Choose the Correct Formula or Eat Healthier Sometimes a baby may spit up due to certain types of formula. It may be due to an allergy of that formula or just a sensitivity issue. Breastfeeding mothers may need to adjust their diet to one that better agrees with their infant’s sensitive stomach. With proper research and advice from the pediatrician, parents can help reduce infant spit up. Use the Correct Feeding Positions A baby needs to be in a certain position while feeding. The head and chest should be slightly elevated. The baby also needs to latch onto the bottle nipple or breast in such a way that reduces air bubbles. Air bubbles can cause gas, which can, in turn cause spit up. There are also specially designed nipples and bottles for this purpose. Try a Boppy nursing pillow and positioner for correct feeding positions every time, whether a baby is breast or bottle fed. If none of this is working, parents can help to reduce infant spit up by consulting with a pediatrician for the proper feeding techniques. Breastfeed to Reduce Infant Spit Up If you can breastfeed, it’s of course a good idea. But it’s understandably not a possibility for everyone. I've heard some moms claim their breastfed infants are less likely to spit up as formula fed infants. I have yet to find any solid, published opinions on this from medical experts, but since breastfeeding has many other proven benefits, it is worth a try if you’re able. -- Note that the author is not a licensed medical professional. The above is provided for informational purposes. Always consult a licensed medical professional for any advice pertaining to health matters. by Lyn Lomasi, Write W.A.V.E. Media Staff  Image by insatiablemunch via Flickr.com "Ugh, you have got to be kidding! Please don't make me eat that!" Teenagers can be some of the pickiest eaters on the planet. But are they really being picky or are they just exercising their newly discovered freedoms? For some, it might actually be both. So, how do you get teens to eat healthier foods? As a mom with a full house, it's tricky finding things everyone will agree on, including toddlers and teens - two of the pickiest age groups, in my experience. If you want to increase healthy eating habits in teens, you'll likely need to make some adjustments.
Pack interesting, yet healthy lunches. If you pack your teen a lunch that contains her least favorite veggies, expect her to toss or trade it. This may mean she ends up with vending machine goodies or fast food. Neither is likely to be a healthy choice. Instead, always pack her favorite fruits, grains, veggies, and more. Use tasty, but healthy sides and dips to accent the main course. Opt for fat free ranch dressing if your teen likes to dip his veggies. Use fat free yogurt as a fruit dip. Spreadable fruit is a healthier option than jellies and jams. Let her choose from a list of suggested items. This helps ensure she likes what she is eating. Remember to have her pick options from each food group to keep the meals balanced. Always have healthy snacks in plain view. Leave sliced fruits, veggies, and healthy dips out on the counter near snack times. Teens are likely to grab and much if something is right there. Unsalted mixed nuts, carob chips, low-fat cheese and whole grain crackers, and dried fruits are also easy and tempting. If you leave out snacks like this, your teens may not even think about the other stuff that's unhealthy. They'll already be full from the healthy options. After a while, they can become so accustomed to this, that similar healthy eating options may be second nature. Don't have unhealthy options around. If access to unhealthy choices is unavailable, teens are more likely to choose healthy eating habits. In this case, they may be doing it because they have no other choice. But it also can create a subconscious pattern that stays with them. If they aren't accustomed to unhealthy foods, they are less likely to crave them. You can't control what is available at their friend's houses. But creating a habit consisting of mainly nutritious options assists in developing healthy eating habits for life. Talk about your own struggles. You may think your teens aren't listening and they may roll their eyes at you when you tell them certain things. But they definitely hear you and they listen more than you think they do. They just may not want you to know that information. Tell your teens about the mistakes you made as a teen regarding healthy eating habits. Explain how you solved those issues and the differences that occurred because of the lifestyle changes. Watch movies surrounding nutrition issues. Sometimes teens may need to see the damages unhealthy eating can cause. Scientific videos, as well as dramatic life stories are helpful in this area. Both the technical and lifestyle aspect are needed to illustrate the point fully. When your teen sees the impact that healthy eating habits can make on his life as a whole, it will become easier to make positive choices. Teaching your teen about healthy eating habits is not always about lecturing. It's ore about proactive consistency and allowing the freedom to make mistakes and learn from them. Talk to your teen's doctor about proper dietary habits. by Lyn Lomasi, Write W.A.V.E. Media Staff  Image by amseaman via Flickr.com When you have a baby, the first thing you might do before the homecoming may be to sanitize everything in the house. But that may not be the best practice and could even lead to health risks, according to research. Can a house with kids be too clean? How much cleaning is too much?
Is Sanitizing a Good Thing? Do Germs Have Hidden Benefits? Sanitizing is is obviously a good idea when known viruses are around, such as the flu. However, WebMD states that too much sanitizing can actually kill the germs that help build a child's immune system. These germs are a necessary component to teaching our children's bodies to build immunity. If we kill them off, kids can be more prone to allergies and other illnesses. Dangers of Household Chemicals WebMD also reports that common household chemicals, like chlorine bleach, can actually be more harmful than some of the germs you're trying to kill with them. According to the Wisconsin Department of Health, if you can smell the chlorine bleach, exposure levels may be too high to be safe. So, the next time you want your house to smell fresh and clean from bleach or other chemical cleaners, think again for the safety of the kids and yourself. Healthy Cleaning Habits Washing hands often has long been known to help prevent the spread of infection. This is still true. Use sanitizers and antibacterial soaps sparingly. Using them too often can actually cause certain bacterias to build up a resistance. Then, when you actually do need the extra protection, it may not be as effective. Plain soap and water does the trick for general use throughout the day. Oh, and if your baby drops a couple Cheerios on the floor and pops them in her mouth afterward, don't panic. She'll most likely be just fine. Now, just because you don't need to sanitize as much does not mean you should just let the messes pile up. However, letting your child play in the dirt is most likely not going to harm him or her. It may even be a good thing. A fair balance between too much cleaning and not enough is recommended. So, the next time you go on a crazy house cleaning spree, remember not to overdo it with the sanitizing. Some things just do not need to be cleaned in that way. Alternative Cleaning Solutions You may now be thinking what to clean with if not bleach. Some alternative household cleaners include vinegar and water, lemon juice, and diluted thyme oil. By using natural household cleaners, you are helping save the environment and possibly the health of your child. Keeping your bathroom germ-free is possible without the harmful ingredients in chlorine bleach and other common household cleaners. *I originally published this via Yahoo Contributor Network
 Image © Lyn Lomasi; All Rights Reserved As you get closer to that big day, the day of your precious baby's birth, a variety of things will be going on inside your head, as well as your home. You probably will find yourself on a countdown of sorts. Anxiousness and excitement are just a couple of the emotions you might be feeling. Likely, with the help of your newfound "nesting" instinct, your home will be undergoing changes, preparing for the arrival of the new baby. Seeing your precious little one through ultrasound or sonogram and hearing his or her tiny persistent heartbeat during the final stages of pregnancy may have you steadily finding yourself on a countdown. How many days until it is time for baby's arrival? You have been carrying and nurturing this sweet bundle and you are anxious to not only see the fruits of your labor but to meet this little person you have somehow come to love without yet seeing in the outside world. It can be beneficial to feel excited or anxious, but it can also cause stress. One way to avoid this type of situational stress is to pour that anxiousness and excitement into planning for the baby's arrival. This is where the excitement and anxiousness actually will come in handy. There is plenty to do and plan for. Keep busy at it and before you know it, your pregnancy will be over and you will have given birth, in what can seem like a blink of an eye. Creating lists for each task can help make this aspect easier. Writing is also a great stress reliever, so the lists could have more than one benefit. One thing you may be planning on your countdown is the type and style of furniture you would like in your baby's nursery. There could also be wall decorating or painting, the choosing of the nursery bedding, packing the hospital diaper bag for mom and for after the birth of the baby and many more tasks. A baby needs various supplies, some small and some large. It may take some time to come up with everything you feel is necessary, which is perfect for keeping your mind busy and focused, rather than stressed about the countdown to the big day. Another great thing to do while on your birth countdown is to talk to family and friends who have experience with pregnancy and birth. Asking them what they did in their final days could yield some great tips and possibly uncover some ideas on preparing for the baby that you may not have thought about previously. Spending time laughing with friends and family can also be beneficial in preparing for the new baby. Not only can it be a stress reliever, but once baby comes, you may not be as available for this special time. For this reason, getting plenty of rest during the birth countdown is also a good idea. *I originally published a version of this content via Yahoo Contributor Network 
Image © Lyn Lomasi; All Rights Reserved
It's three o'clock in the morning and your baby is not happy. You check all the usual needs. It's not yet time for a feeding. The baby does not seem to have gas. The pacifier is not satisfying him. You then check to see if the diaper is soiled. Now you know why the baby is upset. He is uncomfortable, due to a diaper rash. But, you have a problem. You have no diaper rash ointments and the stores are all closed.
Having multiple children, I've been there a time or two (or more). Don't worry. Those over-the-counter products are not always the best for baby's skin anyhow. Many home diaper rash remedies are simple to prepare and very effective. Below are three of my favorite home diaper rash remedies. You likely have at least one of these home diaper rash remedies on hand already. An oatmeal bath is one of my favorite home diaper rash remedies. This simple homemade diaper rash remedy takes away the itching and discomfort. It also helps to heal and soften the skin. To make an oatmeal bath suitable for home diaper rash remedies, you'll need an adult-sized tube sock and some old-fashioned oats. Generic brands work just as well as brand names. Fill the tube sock about halfway with the old-fashioned oats. Then, tie the open end with a knot. Run the bathwater as usual. Swish the sock around in the water for about 30 seconds. Remove the sock from the water and squeeze the excess liquid into the water. Then, give the baby a bath as normal. This method works in a baby bathtub or regular bathtub. Use the appropriate bathtub for your baby, depending on his or her age. Another of my favorite home diaper rash remedies, homemade baby powder, has been around for centuries. Home diaper rash remedies are often very simplistic in nature, but many are effective as well. For this homemade diaper rash remedy, it is no different. All that is need for homemade baby powder is flour and a saucepan. Heat a medium-sized saucepan over medium-low heat. Add 1 cup of flour. Stir it around for about 30 seconds until lightly browned. Pour into a cup. Test the flour before applying to baby's diaper area. The flour should be warm to the touch, but should not be warm enough to irritate the skin. This should be applied after each diaper change. This home diaper rash remedy helps to soak up excess moisture. Excess moisture is a leading cause of many different types of diaper rash. While a common ingredient in over the counter baby powders, talc (or talcum) can be harmful when breathed into a baby's lungs. Milk of Magnesia (commonly used as a treatment for heartburn) is also on my favorite list of home diaper rash remedies. This simple home diaper rash remedy only requires a bottle of milk of magnesia and a soft cloth. Simply apply milk of magnesia to the affected area with the soft cloth after each diaper change. Allow the area to fully dry before placing a clean diaper on baby. Note: These home diaper rash remedies are for common diaper rashes. Diaper rashes due to a bacterial or viral infection must be examined by a licensed medical professional. If a baby's diaper rash is not improving, see a licensed medical professional. These tips are intended for informational purposes only. RELATED: How to Prevent Diaper Rash Cure Baby Diaper Rash Quickly and Naturally Diaper Rash Treatment * I originally published this via Yahoo Contributor Network
Image ©Joybot; Flickr.com
Diaper rashes can be very uncomfortable for babies. Therefore, parents must learn about diaper rash treatment to keep an affected baby happy. There are many different causes for diaper rash in infants. Therefore, diaper rash treatment will vary, depending on the cause and symptoms.
In simple terms, diaper rash is an irritation to baby's diaper area. Diaper rash does not always appear the same, due to the variety of causes. No matter the type of diaper rash, it can be uncomfortable to a bay, so prompt treatment is necessary. The most common symptom of diaper rash is obviously a rash in the diaper area. Diaper rash may also be accompanied by pain, itchiness, or discomfort by baby. In some cases, the skin also may become raw, which is painful. The first and best treatment for diaper rash is prevention. Because diaper rash can be caused by many things, preventing diaper rash lies in understanding the main causes. The most common cause of diaper rash is diaper chafing. Diaper chafing can occur for various reasons, many of which link to excess moisture or skin irritants. To prevent diaper rash from diaper chafing, keep the baby's diaper clean with frequent changes. Also, make sure the diaper is not too tight or too loose. The materials should be 100% natural and if they are cloth diapers, should be cleaned only in mild detergents that do not contain chemicals, dyes, or fragrances. All natural detergents are best. Never use bleach on cloth diapers or baby clothing and always use an extra rinse cycle. Other causes for diaper rash include infection and allergic reactions (from detergents, diaper fibers, clothing fibers, elastic, baby wipes, foods, etc...). Treatment of diaper rash will depend on the cause. Aside from keeping baby changed frequently, heated, unbleached flour can be used to keep moisture away from the affected area. An oatmeal bath can also be given to baby. This will moisturize the skin and ease the discomfort from the itching and pain. Allow baby to air dry after each change, as well as after the oatmeal bath. Fresh air can help the healing. Also, keeping the skin dry can prevent excess moisture in the diaper area. If the diaper rash is due to a yeast infection or other infection, the doctor will likely prescribe a topical treatment in an ointment form. Follow those guidelines as directed by a licensed medical professional. It is normal for babies to get a yeast infection in the diaper area, due to the possibility of excess moisture. Any diaper rash that does not show improvement after a day or so should be followed up with an appointment at the pediatrician's office. Only a licensed medical professional can diagnose an infection and make the recommended treatment. It is better to go and find out that it is a normal diaper rash than to avoid going and learn through your baby's discomfort that you should have gone sooner. Note: The author is not a licensed medical professional. She simply is an experienced parent, sharing knowledge she has gained through years of parenting and research. This guide is meant for informational purposes only. Always consult a licensed medical professional for medical advice. RELATED: How to Prevent Diaper Rash Cure Baby Diaper Rash Quickly and Naturally *I originally published this via Yahoo Contributor Network
 Image © MissMessie; Flickr.com Most babies will get diaper rash at some point. As a mother to multiple children, I have dealt with diaper rash more than once, for sure. According to pediatricians I've talked to, as well as through personal experience, I learned that prevention techniques can make those occurrences minimal. To prevent diaper rash, it is important to know the main underlying causes and what can be done to avoid them. This hopefully goes without saying, but a baby should always be kept clean. This means that a baby should be cleaned during diaper changing, but it also means regular baths. Before a fresh diaper is put back on, baby's skin should be completely dry. This can prevent diaper rash that occurs due to moisture. Diaper chafing is likely the number one cause for diaper rash. This type of rash can be very uncomfortable. To prevent diaper rash due to diaper chafing, be sure that the baby is changed frequently. Being in a soiled diaper for too long can irritate (or chafe) the skin. Another type of diaper rash can actually be caused by the diaper itself. Some babies have sensitive skin. Thus, to prevent diaper rash caused by diapers, it is important to note what materials they are made of prior to using them on the baby. For instance, diapers that contained too much elastic or were made with fibers other than 100% cotton would irritate the skin of a couple of my children as babies. Another cause for diaper rash can actually lie in the products labeled for use during diapering. For instance, many baby wipes contain harsh chemicals and fragrances that can irritate a baby's sensitive skin. This can be confusing, especially to first-time parents. These companies are likely not out to intentionally harm anyone. It just is common practice to add scents to cleansing products. However, in order to prevent diaper rash, it probably is a good idea to avoid diapering products containing these. The baby wipes are not the only diapering products to look out for. Chemicals, fragrances, and dyes that may irritate baby's skin and cause a diaper rash can be contained in baby wash, baby powder, diaper rash cream, lotion, and just about any other product that may come in contact with a baby's skin. To prevent diaper rash due to these sensitive ingredients, check all ingredients listed. Diaper rash cream itself is one of the products that surprised me by irritating the skin of my first child. Apparently, some babies can be sensitive to the zinc oxide, the main ingredient in most diaper rash creams. In addition to that, it also contains fragrance and other chemicals. To prevent diaper rash, it is better to use nothing on baby's skin than to use baby powder and diaper rash cream. If you are unable to prevent diaper rash, natural air and frequent diaper changes are the best treatments, unless a bacterial or other infection is involved. In which case, a doctor should be consulted for the best treatment. RELATED: Cure Baby Diaper Rash Quickly and Naturally *I originally published this via Yahoo Contributor Network |
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Lyn Lomasi is founder and owner of the Brand Shamans network. She is your brand healing, soul healing, marketing & content superhero to the rescue! Running a network of websites, tackling deadlines single-handedly, and coaching fellow writers, brands, & entrepreneurs to be thought leaders is her top priority.
While rescuing civilians from boring content and brands, this awesomely crazy family conquers the world, managing Intent-sive Nature while going on Upstream Parenting adventures & lessons, sometimes in an RV. They strive to cuddle with lions and giraffes. Until then, they settle for rescue dogs and cats. By supporting us, you support a single parent, healer, and minority small business that donates to and/or stands for several causes, including homeless pets, homeless people, trans youth, equality, helping starving artists, and more! A portion of all proceeds from our all-inclusive store, Intent-sive Nature goes toward worthy causes. For guidance in the world of freelance writing or for advice on her specialty topics, Ask Lyn. Archives
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