Seeing your precious little one through ultrasound or sonogram and hearing his or her tiny persistent heartbeat during the final stages of pregnancy may have you steadily finding yourself on a countdown. How many days until it is time for baby's arrival? You have been carrying and nurturing this sweet bundle and you are anxious to not only see the fruits of your labor but to meet this little person you have somehow come to love without yet seeing in the outside world.
It can be beneficial to feel excited or anxious, but it can also cause stress. One way to avoid this type of situational stress is to pour that anxiousness and excitement into planning for the baby's arrival. This is where the excitement and anxiousness actually will come in handy. There is plenty to do and plan for. Keep busy at it and before you know it, your pregnancy will be over and you will have given birth, in what can seem like a blink of an eye. Creating lists for each task can help make this aspect easier. Writing is also a great stress reliever, so the lists could have more than one benefit.
One thing you may be planning on your countdown is the type and style of furniture you would like in your baby's nursery. There could also be wall decorating or painting, the choosing of the nursery bedding, packing the hospital diaper bag for mom and for after the birth of the baby and many more tasks. A baby needs various supplies, some small and some large. It may take some time to come up with everything you feel is necessary, which is perfect for keeping your mind busy and focused, rather than stressed about the countdown to the big day.
Another great thing to do while on your birth countdown is to talk to family and friends who have experience with pregnancy and birth. Asking them what they did in their final days could yield some great tips and possibly uncover some ideas on preparing for the baby that you may not have thought about previously. Spending time laughing with friends and family can also be beneficial in preparing for the new baby. Not only can it be a stress reliever, but once baby comes, you may not be as available for this special time. For this reason, getting plenty of rest during the birth countdown is also a good idea.
*I originally published a version of this content via Yahoo Contributor Network