Keeping yourself safe keeps your baby safe during your pregnancy. Part of that involves food. So, what can’t you eat while pregnant and why?
Why Can’t Pregnant Women Just Eat Their Usual Diet?
While eating a healthy amount of balanced nutrients is advised while pregnant, where you get them from is important too. Certain food items can contain dangerous bacteria and contaminants that could be harmful to you and your baby. You may be surprised which items in your regular diet can’t be eaten while pregnant.
Which Foods Are Unsafe During Pregnancy And Why?
The table below outlines foods that are unsafe during pregnancy and why.
UNSAFE FOODS AND WHY THEY ARE UNSAFE
What If A Pregnant Woman Has already Eaten Some Restricted Foods?
If you have already consumed some of these unsafe foods, try not to panic. Most of these foods aren’t going to automatically harm you or your baby. Simply stop eating them at least until after you have your baby and are finished with breastfeeding. Discuss food safety with your OB or midwife so that you both are aware of any potential risks.
When Should A Pregnant Woman Discuss Food Safety With Her Doctor?
Nutrition should be one of the very first discussions with your OB or midwife. If they don’t bring it up, take the initiative. If you have accidentally consumed any of the restricted foods and notice any warning signs after eating them or you have consumed foods with a large mercury concentration, let your doctor know. Only your doctor can tell you the actual risk for your specific situation.
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About the Book:
The Upstream Parenting method will help you learn how to connect with your children, raise them to be independent thinkers, and how to gently guide them to succeed on their self-chosen path. Upstream Parenting is a proven child and growth-focused method that has been put to use with all six of my children, as well as with countless kids I've nannied over the years.
What is Upstream Parenting?
The Upstream Parenting journal contains articles full of tips based on the parenting method invented and made popular
by Lyn Lomasi.
You may know of her original method, first coined "Positive Parenting". It has since followed the tides of life into its new moniker of Upstream Parenting.
Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
Lyn is your brand healing, soul healing, marketing & content superhero to the rescue! While rescuing civilians from boring business practices and energy vampires, this awesomely crazy family conquers evil and creates change.
They live among tigers, dragons, mermaids, unicorns, and other fantastic energies, teaching others to claim their own power and do the same.
By supporting us, you support a dedicated parent, healer, and minority small business that donates to several causes. Profits from our all-inclusive store, Intent-sive Nature support these causes and our beautiful family!
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