Start with the positives
When you stand in front of the mirror stop searching for all the flaws, instead try to find things you love about your body and focus on that. Whether its your skin quality, earlobe shape or long legs. You are bound to find a lot of aspects of your physique to be grateful for. This will empower you and boost your self-esteem. And you will be on your way to getting rid of your body image issues.
We are constantly bombarded with the ideas what it takes to be beautiful. The ideal height, the ideal weight and a whole lot of photoshop. And if our body does not fit this cookie cutter mold of the fashion industry we tend to feel unworthy. The best way to deal with this feeling is accepting that there are some things that we can and others that we can’t change. And the only valid reason for changing anything on our body is to feel good about ourselves and not in order to fulfill the expectations we think society has of us. The truth is we can never do that, and can end up spending our lives feeling like failures. So remember, the only person who’s opinion truly matters is you.
Fix the little things
Yes, this is ok too. If there are parts of your body you are particularly having issues with, and there is something you can do about it, go for it. It is important that you feel comfortable in your own body. One of the biggest issues when it comes to body image with women is how their vagina looks. In the last few decades this has become one of the major body image issues, but it is still not something most women feel comfortable talking about. Lucky opting for labiaplasty can provide a solution for this particular issue, and it can significantly improve the overall body image that a woman has. For most, it is these details that are a lot more important than getting breast implants or a nose job.
Your health should be your primary goal
A healthy body is a beautiful body, remember that. Rosy cheeks, glowy skin and a sparkle in your eye can go a long way. Getting there might not be easy but it is the best version of yourself you should strive towards. Starving oneself in order to get the pounds off is not the way to go, healthy meals and regular exercise is what our body needs to stay in shape. When we talk about a healthy body it is also important to discuss the mental health issues regarding our body image, it is our perception of ourselves that can be the most damaging to our overall health. So it is crucial that we learn to love ourselves and to be our own biggest cheerleaders.
There you have it, some simple yet useful tools to deal with your body image issues. The reality is that it takes time and dedication to get rid of the negative thoughts that we tend to have about our body. But if we focus on the positives, and work hard to stay healthy and happy, these issues are bound to disappear.