By, Crystal S. Kauffman, Contributing Writer
Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you have learned will help. Other times, they don’t work and you may get angry at the situation you are in that is causing stress or depression.
Therefore, there are other tips and tricks that someone can try, in order to relieve their anxiety or stress. The stress management techniques focus on helping a person change themselves or their situation whenever they can. However, sometimes a person cannot change a major stressor in their life for some reason. These situations can cause too much stress and anxiety, which may lead to a depressive mood.
A person needs to change their way of thinking and behavior, when learning healthier ways to cope with the situation. They begin by changing their thoughts, their lifestyle, emotions, and the way the react to certain situations. However, some people need other ways to alleviate stress like: physical activity, keeping a journal, medication, and prayer or spiritual help. Keeping a stress journal can help the patient or the doctor to discover exactly what the stress triggers are and how they can avoid those stresses all together.
Some people will need medication to help their anxiety level, while others can do simple breathing exercises. Many people just need to take time out of their busy day and stop to relax while smelling the roses. The patient can get on the right treatment plan and start their journey towards feeling better. Additionally, the patient’s mental health and stress level can make them sick and cause other issues like: anxiety or depression.
A person should never be afraid to ask for help, because they just might find healthier ways to handle stressful situations. Learning new coping techniques can help lessen the stress level that a person is dealing with. An overwhelming stress can affect a person’s mental and physical health, but exercise and learning healthy coping skills can help alleviate stress. Therefore, it is important for people of all ages to see a doctor, whenever they are feeling overwhelmed by the stresses in their life.
By, Crystal S. Kauffman, Contributing Writer
As a cancer patient or a caregiver, you will learn so much about a devastating disease that rarely leaves survivors. Everyone is hoping and praying for a cure to be found quickly, but more research is needed in order for this to happen. However, there are other ways, in which you can help yourself fight to live. This will be a spiritual, physical, and emotional journey for everyone around you.
Learning to laugh every day, no matter what you may be facing in the future is important for anyone touched by cancer. Start by finding a sense of hope, in the midst of an unsure future and pain beyond description. Cancer sucks, but we most make the most out of the time we have with our families. Don't fret over the small things, instead go out and have a day of fun that your loved one will never forget.
Focus on You
Next, look for a hobby or spend the night dancing with someone you love. Spend time doing the things you love, like taking a vacation to the mountains or visit an amusement park. Always find new ways, to help you beat the cancer blues and the fear involved in the cancers. Current research shows that loneliness and sadness lead to a quicker death. So, go have fun, instead of feeling helpless and frustrated with your current situation.
Then, be sure to write a book about your life, as a keepsake for your family and their children. In addition, you could make a scrapbook for each of your children, but first you will need to gather up your favorite pictures. Try to forget your troubles and focus on pleasing yourself instead, since most doctors agree the laughter is the best medicine. Be sure to get your daily dose and pass it on to your loved one and friends.
Research has show that changing old habits will help you live longer, so quit smoking and adopt a low fat diet. Remember to eat lots of veggie and fruits, in order to build up your body's immune system. Exercise regularly, in order to maintain your physical strength and health. Start slowly and work your way up to 30 minutes of Cardio exercise a day. Then, you will want to add strength training into your daily routine.
Enjoy the precious gift of life that you were given, no matter what you are facing tomorrow or in the future. Furthermore, lean on your faith for spiritual comfort, while traveling on this bumpy road. It is necessary to make yourself happy and change your unhealthy habits, so you will begin thriving. Therefore, focus on learning to live and laugh, because it is another important step toward becoming a healthy survivor!
By, Crystal S Kauffman, Contributing Writer
Do you have to take a lot of medication or vitamins every day or several times a day? Then, this article is speaking straight to you! Skip setting up your daily medicines in a box that holds a week’s or months worth of medications and vitamins. Instead, check out this new pharmacy, because it packages up your daily medicines. This is benefit to you, because it lessens the confusion over that has to be taken each day at different times.
This will benefit both patients and/or caregivers, who struggle with sorting daily medications or vitamins. Don’t stress about what medications that you must take each day, but at different times of the day. Let, the PillPack pharmacy help you out, by placing your medications in individual plastic packages that are sorted by the doctor’s specifications. This pharmacy is dedicated to the patient, because with them you are not just a number.
The medications and vitamins will be sent right to your front door, so you have your medications as soon as possible. A UPS driver will deliver your certified medications straight to your door, which is safe and convenient for both the patient and the caregiver. The PillPack pharmacy has an online database that will help manage your medication and send reminders of important events. This is a full service pharmacy, which can fill prescriptions that need to be individually packaged or not.
However, the pharmacy cannot fill any controlled substances, but it can fill other medications from your doctor that don’t need to be packaged separately. The patient and caregiver can also order vitamins and over-the-counter products. There are several convenient ways to always reach a pharmacist, no matter what time you need them. The pharmacists are available 24/7 using email, chat, phone, or through the online database.
Take a minute to check out their offer for you personally, because this new pharmacy may be the help you need to keep your medications organized. The PillPack pharmacy is not expensive, since the medicine should cost the same as any pharmacy you currently visit. Your insurance generally requires a co-pay, but there are no extra charges like shipping and handling. Get started right now, by visiting their website at PillPack.com/info or call the pharmacy at 1-855-745-5725.
However, remember that it will take about two weeks to get your first shipment, so sign up quickly or wait until you have enough medication. The pharmacy can handle any injectable medications as well, so it is perfect for people with diabetes who take insulin. The online database will allow you to monitor, manage, and review your medications or their refills. The pharmacy can overnight your medication to your door, whenever you need it right away.
Furthermore, the online pharmacy is in Manchester, New Hampshire and has been licensed to deliver medications to most United States cities. The pharmacy has earned an accreditation through the National Association of Board of Pharmacies (NABP) and has been Verified Internet Pharmacy Practice Sites (VIPPS). A pharmacist is waiting to help you get started, so take a moment to see if this pharmacy is what you need.
Whole Body Health, Healing, & Medicine Journal
Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
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