Alzheimer's and dementia prevention is a continuous learning process for medical researchers. While some prevention methods for these diseases show positive results, there still are many factors to consider. Below are some possible ways to help prevent Alzheimer's and related dementia. While Alzheimer's Disease and dementia are two different diseases, dementia can sometimes be a symptom of Alzheimer's. Improving memory and brain function can aid in prevention of both.
Exercise the Body
Studies have shown that physical movement, such as exercise can help with memory and cognition. Activities such as playing basketball, swimming, hiking, yoga, and bike riding all are forms of exercise class. Other options include taking fitness classes, going for walks, playing at the playground with children or grandchildren, or even just strolling around the wall.
Exercise the Mind
Exercising is not all about physical movement either. The main needs constant stimulation as wel. Reading, writing, math problems, board games, card games, and word puzzles are several ways to keep the brain working. Consider going to school or taking an educational class on any point of interests. This could mean either hobbies, possible career ventures, or even both.
Taking the classes mentioned above is one way to stay social. Also think of going to events, get-togethers with family and friends, group camping, and more. Any time spent interacting with others in a positive way may aid in the prevention of Alzheimer's and dementia.
Eat a Healthy, Balanced Diet
Eating a healthy balanced diet consistently has also shown to be a prevention method for both Alzheimer's and dementia. Talk to your doctor and nutritionist about the types of foods you should be eating and stick to the plan. Maintaining a regular and healthy diet is a great way to aid in preventing dementia and Alzheimer's. It's a also a great way to take care of your body and health in general. Omega-3 fatty acids, vegetables, and fruits are all especially good for this purpose.
Take Vitamins Regularly
Taking the appropriate vitamins daily as directed can aid in disease prevention. Alzheimer's and dementia are no different in this regard. Folic acid, B6 and B12 are extremely helpful, as they help lower homocysteine levels. Lowering homocysteine levels may help slow down progression of Alzheimer's Disease.
* Note that the author is not a licensed medical professional. The above is intended for informational purposes only. Always speak to a licensed medical doctor about your health.
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*I originally published this via Yahoo Contributor Network
Whole Body Health, Healing, & Medicine Journal
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