Waking up to a headache and a bout of sneezing? I've been there numerous times, due to allergies. My allergies have always been somewhat troublesome. When we moved to a humid climate, I quickly found out it can be worse. So, what types of allergens are common in humid climates and what things can be done to avoid them? Read on to find out what I learned through research, as well as personal experience.
What are the Most Common Allergens in Humid Climates?
Dust mites are a big problem in humid climates. They thrive in this type of environment and are so microscopic that they can go unnoticed. This may be good for them, but is not so great for those with dust mite allergies. Another allergen very prevalent in humid climates includes mold, which also does well in hot, moist areas. Tree and grass pollen allergens can also be bothersome in humid climates, as the Spring blooming season can last longer than in dry areas.
What Allergies Can These Common Allergens Cause?
Dust mite allergens can trigger allergies or asthma attacks in those who are allergic. Mold spores can do the same. Allergies triggered by pollen from trees, grass, and weeds is often referred to as allergic rhinitis or hay fever. Symptoms can include a sinus headache, a stuffy nose, sneezing, itchy eyes, itchy nose or throat, and hives. Severe allergies can cause anaphylactic shock, which is extremely rare with these types of allergies, but deadly. Those with severe allergies should stay aware of their triggers, as well as heed the advice of their doctor with medicines and an emergency plan.
Where are These Common Allergens Found?
Dust mites and mold spores can be found inside the home. They aren't always easy to spot. Mole can be hidden within walls, in attics, under sinks, and in other inconspicuous areas. It thrives in warm, humid climates. Dust mites can be found virtually anywhere. They generally like to hide in carpets, in furniture, on clothing, and on other fibrous surfaces. They also will cling to things such as furnace ducts. Tree and grass pollen, of course will be found outdoors.
Can I Avoid Allergens Common to Humid Climates?
Avoiding dust mite allergens can involve a regular routine of vacuuming carpets, cloth draperies, throw rugs, and furniture. Also helpful is to use a room dehumidifier in each affected area. This method also helps with mold. Mold inside of a home should be found and removed by mold removal experts. Some molds can be toxic. A good way to avoid some of the effects of pollen allergens is to stay inside during peak hours for the pollen, which are between mid-morning and mid-afternoon. Another option for allergens is to have allergy shots or take prescription or over-the-counter allergy relief.
*I originally published this via Yahoo Contributor Network
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