Ever woke up to find your eyes are sealed shut, your nose isn't working, and your mouth is dry as a desert from hanging open all night? If you have, then you could have been experiencing symptoms of fall allergies. Oh, what fun, right? Trust me, I know the feeling. Throw in the sinus headache and a swollen throat and you're really in for a treat. So, how do you get rid of all that without resorting to medicines that make you drowsy and don't always work? Alternative fall allergy and sinusitis remedies may be the answer you're seeking. Here's 5 of what I feel are the best alternative remedies for fall allergies.
Cool Mist or Air
In the fall, the weather is generally cooler. Bundle up (if needed) and step outside late at night or early in the morning and catch a whiff of the fresh, cool air. It could help ease the nasal symptoms of fall allergies. If the weather isn't cool enough, then opt for a cool mist humidifier. This will increase the moisture in the air, which could help clear up dry nasal passages.
The Neti Pot has been used in India for centuries as an allergy treatment. The neti pot is simply an easier, and possibly more effective, way of flushing the nasal cavity with salt water, such as with nasal saline drops. Neti pots can be expensive, but many claim they are well worth the price. They have even been featured on the Oprah Winfrey show. According to MotherEarthNews, the International Archives of Allergy and Immunology discovered that flushing the nasal cavities with salt water was a mild and effective allergen-reducing method for children. It is even purported to have significantly reduced their use of antihistamines.
Yoga is used in many therapeutic treatments, including allergies and sinusitis. Some of the benefits come from the breathing, while others come from the actual positions. Yoga can clear the nasal passages, as well as relieve sinusitis and headaches. According to YogaJournal.com, there are several poses that are good for sinusitis. Downward-facing dog is a yoga position can relieve the headache, as well as the sinusitis. Other yoga positions that are great as alternative fall allergy remedies include the Bridge Pose, the Plow Pose, the Seated Forward Bend, the Standing Forward Bend, the Supported Headstand, and the Supported Shoulderstand.
According to ScienceDaily, EGCG, a compound in green tea shown to have many therapeutic effects, may also be a natural allergy remedy. While more studies are needed to prove initial results as fact, it could still be a wise choice to add green tea to your diet to combat allergies and other ailments.
MotherEarthNews states that certain foods can also help in combating fall allergies. Foods rich in Omega-3 fatty acids, such as fish, walnuts, eggs, and grass-fed meat could help suppress the occurrence of fall allergy symptoms. Spicy foods, such as chili peppers and horseradish can help relieve nasal congestion that may occur with fall allergies.
*I originally published this via Yahoo Contributor Network
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