Waking up to a headache and a bout of sneezing? I've been there numerous times, due to allergies. My allergies have always been somewhat troublesome. When we moved to a humid climate, I quickly found out it can be worse. So, what types of allergens are common in humid climates and what things can be done to avoid them? Read on to find out what I learned through research, as well as personal experience.
What are the Most Common Allergens in Humid Climates?
Dust mites are a big problem in humid climates. They thrive in this type of environment and are so microscopic that they can go unnoticed. This may be good for them, but is not so great for those with dust mite allergies. Another allergen very prevalent in humid climates includes mold, which also does well in hot, moist areas. Tree and grass pollen allergens can also be bothersome in humid climates, as the Spring blooming season can last longer than in dry areas.
What Allergies Can These Common Allergens Cause?
Dust mite allergens can trigger allergies or asthma attacks in those who are allergic. Mold spores can do the same. Allergies triggered by pollen from trees, grass, and weeds is often referred to as allergic rhinitis or hay fever. Symptoms can include a sinus headache, a stuffy nose, sneezing, itchy eyes, itchy nose or throat, and hives. Severe allergies can cause anaphylactic shock, which is extremely rare with these types of allergies, but deadly. Those with severe allergies should stay aware of their triggers, as well as heed the advice of their doctor with medicines and an emergency plan.
Where are These Common Allergens Found?
Dust mites and mold spores can be found inside the home. They aren't always easy to spot. Mole can be hidden within walls, in attics, under sinks, and in other inconspicuous areas. It thrives in warm, humid climates. Dust mites can be found virtually anywhere. They generally like to hide in carpets, in furniture, on clothing, and on other fibrous surfaces. They also will cling to things such as furnace ducts. Tree and grass pollen, of course will be found outdoors.
Can I Avoid Allergens Common to Humid Climates?
Avoiding dust mite allergens can involve a regular routine of vacuuming carpets, cloth draperies, throw rugs, and furniture. Also helpful is to use a room dehumidifier in each affected area. This method also helps with mold. Mold inside of a home should be found and removed by mold removal experts. Some molds can be toxic. A good way to avoid some of the effects of pollen allergens is to stay inside during peak hours for the pollen, which are between mid-morning and mid-afternoon. Another option for allergens is to have allergy shots or take prescription or over-the-counter allergy relief.
*I originally published this via Yahoo Contributor Network
Ever woke up to find your eyes are sealed shut, your nose isn't working, and your mouth is dry as a desert from hanging open all night? If you have, then you could have been experiencing symptoms of fall allergies. Oh, what fun, right? Trust me, I know the feeling. Throw in the sinus headache and a swollen throat and you're really in for a treat. So, how do you get rid of all that without resorting to medicines that make you drowsy and don't always work? Alternative fall allergy and sinusitis remedies may be the answer you're seeking. Here's 5 of what I feel are the best alternative remedies for fall allergies.
Cool Mist or Air
In the fall, the weather is generally cooler. Bundle up (if needed) and step outside late at night or early in the morning and catch a whiff of the fresh, cool air. It could help ease the nasal symptoms of fall allergies. If the weather isn't cool enough, then opt for a cool mist humidifier. This will increase the moisture in the air, which could help clear up dry nasal passages.
The Neti Pot has been used in India for centuries as an allergy treatment. The neti pot is simply an easier, and possibly more effective, way of flushing the nasal cavity with salt water, such as with nasal saline drops. Neti pots can be expensive, but many claim they are well worth the price. They have even been featured on the Oprah Winfrey show. According to MotherEarthNews, the International Archives of Allergy and Immunology discovered that flushing the nasal cavities with salt water was a mild and effective allergen-reducing method for children. It is even purported to have significantly reduced their use of antihistamines.
Yoga is used in many therapeutic treatments, including allergies and sinusitis. Some of the benefits come from the breathing, while others come from the actual positions. Yoga can clear the nasal passages, as well as relieve sinusitis and headaches. According to YogaJournal.com, there are several poses that are good for sinusitis. Downward-facing dog is a yoga position can relieve the headache, as well as the sinusitis. Other yoga positions that are great as alternative fall allergy remedies include the Bridge Pose, the Plow Pose, the Seated Forward Bend, the Standing Forward Bend, the Supported Headstand, and the Supported Shoulderstand.
According to ScienceDaily, EGCG, a compound in green tea shown to have many therapeutic effects, may also be a natural allergy remedy. While more studies are needed to prove initial results as fact, it could still be a wise choice to add green tea to your diet to combat allergies and other ailments.
MotherEarthNews states that certain foods can also help in combating fall allergies. Foods rich in Omega-3 fatty acids, such as fish, walnuts, eggs, and grass-fed meat could help suppress the occurrence of fall allergy symptoms. Spicy foods, such as chili peppers and horseradish can help relieve nasal congestion that may occur with fall allergies.
*I originally published this via Yahoo Contributor Network
Whole Body Health, Healing, & Medicine Journal
Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!
Lyn is your brand healing, soul healing, marketing & content superhero to the rescue! While rescuing civilians from boring business practices and energy vampires, this awesomely crazy family conquers evil and creates change.
They live among tigers, dragons, mermaids, unicorns, and other fantastic energies, teaching others to claim their own power and do the same.
By supporting us, you support a dedicated parent, healer, and minority small business that donates to several causes. Profits from our all-inclusive store, Intent-sive Nature support these causes and our beautiful family!
HIRE OR SHOP WITH LYN | CONTACT LYN