Life... Successfully
  • Life Successfully
  • Intent-sive Nature
    • Gift Cards
    • Expert Publicity, Content, & Consultation >
      • Intent to Read Publishing
    • Jewelry
    • Healing Jewelry & Talismans >
      • What is the Meaning Behind Intent-sive Nature Healing Jewelry?
    • Healing Readings
    • Yoga & Meditation
    • Incense & Burners
    • Candles & Accessories
    • Crystals & Gemstones
    • Herbs
    • Essential Oils & Oils For Anointing, Magical Use, And Aromatherapy
    • Dream Catchers
    • Spells & Altar Supplies
    • Rune Sets & Accessories
    • Tarot & Oracle Decks, Books, & Accessories
    • Wands
    • Bath, Beauty, & Self-Care
    • Holiday
    • Books & Media
    • Music
    • Education & Homeschool Resources
    • Clothing
    • Baby Gear, Travel, Outdoors, & More
    • Baby Safety
    • Baby & Toddler Feeding
    • Toys
    • Decor & Home Accents
    • Wind Chimes
  • Writing, Web, Business, & Tech
    • Brand Shamans Brand Healing Journal
    • Write W.A.V.E. Media Thought Leadership & Tech Journal
    • Writing Tips Journal
    • The One-and-Only Internet Money Making Guide!
    • Writer's Resumes >
      • Lyn Lomasi >
        • Ask Lyn
      • Get Your FREE Writer's Profile & Online Resume
    • Be a Writer!
    • FREE Guest Post Submission >
      • Submission Guidelines
  • News
    • News Articles
    • Science and Nature Articles
    • Sports Break Journal >
      • NFL 2019 Squares
  • About Us & Contact
    • Become an Affiliate!
    • Promotional Banners
    • Disclosure, TOU, Dislaimer, & Privacy
  • Domains For Sale
  • Hire Us!
  • Family & Home
    • Mekai's Branches ~ Family Adventure Journal
    • Kymani's Travels ~ Family Travel Journal
    • The Nova Skye Story ~ Family Journal
    • Upstream Parenting Journal >
      • Upstream Parenting Book
      • The Pregnancy & Baby Care Guide EVERY Parent Needs!
      • The ONLY Potty Training Guide You'll Ever Need
      • Elementary Learning Supplies...
      • 10 Safe Toys
      • Soothe Crying Baby
      • Playing Cards With Kids
    • Life & Home Journal
    • Momtrepreneur Moments ~ A Business Mom's Journal
    • Successful Relationships; A Heart-Focused Journal
    • Better Plumbing Blog >
      • Hire Better Plumbing - Your Denver Plumber
  • Education & Literature
    • Heart 'N Mind Homeschool Journal
    • Free Learning Education Journal >
      • Two Affordable And Fun Toys For Teaching Kids To Read
      • Elementary Learning Supplies You Can Find At The Dollar Store
      • Free Counting Fun For Toddlers And Preschoolers
      • Why School Choice is Important in High School
      • Choosing Childen's Books That Create Smart Readers
    • Free Homeschool Worksheets
    • The Bibliophile's Library Journal - Book News, Reviews, & Info
    • Penning Your World ~ A Creative Writing Journal
    • Monsters Within Us ~ An Otherworldly Journal of Monstrous Incantations >
      • A Lighter Shade of Green
  • Health & Beauty
    • Whole Body Health, Healing, & Medicine Journal
    • Good Eats For The Soul ~ Vegan Diet, Recipes, & Food Journal >
      • Recipe Books By Lyn Lomasi
    • Fash Diva ~ A Clothing, Shoes, & Fashion Journal
    • Naturally Simple ~ A Self-Care & Beauty Journal
    • Senior Living
    • Disabilities Articles
    • Green Living Articles
  • Society & Causes
    • Causes We Support
    • Speak Up!; A Homelessness & Social Justice Journal
    • Animal Advocacy >
      • Pet Resources >
        • Heart 'N Mind Paw Rescue >
          • Pawsitive Parenting Pet Rescue Journal
        • Sounds of Nature
      • Animal Advocacy & Healthy Pet Parenting Journal
      • Positive Pet Parenting Journal
      • Raising Pet Positive Kids
      • Supermom ...Kind Of
      • Pawsitively Adventurous Pets
      • Purrely Pawsitive And Barkably Amazing Pet Training Tips
      • Dog Praising
      • Spirit of the Wild Lands and Animals
    • Motivational Friends Inspirational Journal
    • Straight Up LGBTQ Blog
    • Colorful Expressions
    • Inner Healing & Spirituality Journal
    • Naturally Connected Journey - Views On Life, Passions, & Interests
  • Travel
    • RV'ing Successfully ~ A Family Roadschooling & Travel Journal
    • Hometown Love ~ A Local Journal
  • Fun & Games
    • Gaming Successfully
    • Luna Starlight Comics
    • Crafting Successfully Arts & Crafts Journal
    • Culture Carnival; A Festival, Tradition, & Holiday Journal
    • Mouthy Momtrepreneur Journal
    • Clowning Around
    • Music Articles Journal
    • Entertainment Articles Journal
    • Humor Treasure Trove; A Funny Comedy Journal

Circuit Training With a Disability: Is it for You?

12/27/2014

0 Comments

 
by Lyn Lomasi, Write W.A.V.E. Media Staff
Picture
Circuit training is becoming increasingly popular among people of all walks of life. It is known for its quick results as well as versatility in adaptation to many exercise forms. Circuit training is an exercise method that can be adapted to fit most forms of exercise and can even be used for those with a disability. In fact, circuit training is being used in most popular gyms and exercise programs.

Circuit training is simply a set of exercises performed quickly in small increments, generally timed and categorized. Because the exercises used can be adapted to any exercise program, circuit training can be a good fit for someone with a disability. This method of exercise can be used for injury rehabilitation, weight loss, boosting energy levels, to adapt to disability and life tasks, for strength endurance, routine fitness maintenance and most any other exercise form.

One of the main reasons circuit training is so useful is that it causes the body to adapt to different movements and positions than normal. It can exercise areas that may not be used otherwise. Further benefit, of course, lies in the ability to adapt the method to anyone's specific needs and to any form of exercise. From beginner to expert, most anyone can use circuit training in combination with various exercises at their appropriate level. Those with disabilities 
will appreciate the flexibility of this customizable way to adapt to life tasks.

A very important aspect of circuit training in relation to disabilities is that it can actually help some people adapt to their specific disability. The Miami Project to Cure Paralysis at the Miller School of Medicine, University of Miami is using Circuit Resistance Training (CRT) to help patients with spinal cord injuries. So far, the documented research shows promising results, with those who used the CRT reporting that certain life tasks become easier to perform after using the CRT. Reported benefits include increased fitness, as well as strength in muscles that are not paralyzed, showing that patients were able to better adapt to their disability. Currently, the research on this is a continuing effort.

Circuit training has been used in many different fitness activities for those with disabilities. In addition to CRT, water fitness is used to help someone with a disability adapt. Water fitness is relevant to those with disabilities, as some conditions (such as paralysis) may require an exercise that needs very little weight bearing down on the person. When in the water you can feel weightless, which makes it much easier for those with certain disabilities to adapt to the exercise. In turn, the exercise provides benefits that also help a person with a disability adapt to their disability as well as certain life tasks.

There are many different ways to incorporate circuit training into an exercise program for those needing to adapt to a disability. Anyone considering this should first consult with a medical professional, as every form of exercise is not for everyone. However, due to the flexibility, it is possible that circuit training could be the answer for many needing to adapt to a disability.


*I originally published this via Yahoo Contributor Network

0 Comments

    RSS Feed

    Picture

    Enter your email address:

    Delivered by FeedBurner

    Shop
    Shop
    Shop

    On Sale

    On Sale

    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop
    Shop

    FEATURED CONTRIBUTORS

    Laurie Childree
    Stephanie Laursen-Nolan

    Crystal S. Kauffman
    Jeanne Frost

    OWNER

    Lyn Lomasi
    Picture
    Lyn Lomasi is founder and owner of the Brand Shamans network. She is your brand healing, soul healing, marketing & content superhero to the rescue! Running a network of websites, tackling deadlines single-handedly, and coaching fellow writers, brands, & entrepreneurs to be thought leaders is her top priority.

    While rescuing civilians from boring content and brands, this awesomely crazy family conquers the world, managing Intent-sive Nature while going on Upstream Parenting adventures & lessons, sometimes in an RV. They strive to cuddle with lions and giraffes. Until then, they settle for rescue dogs and cats.

    By supporting us, you support a single parent, healer,  and minority small business that donates to and/or stands for several causes, including homeless pets, homeless people, trans youth, equality, helping starving artists, and more! A portion of all proceeds from our all-inclusive store, Intent-sive Nature goes toward worthy causes.

    For guidance in the world of freelance writing or for advice on her specialty topics, Ask Lyn.

    Archives

    April 2016
    March 2016
    July 2015
    April 2015
    December 2014
    November 2014
    September 2014
    August 2014

    Categories

    All
    Accessibility
    Accessible Agriculture
    Accessible Bowling
    Accessible Design
    Accessible Farming
    Accessible Garden Tools
    Accessible Tools
    Accessible Treehouses
    Agriculture
    ALS
    Bowling
    Business
    Camp
    Circuit Training
    Disabilities
    Electronic Sports
    Environmental Access
    Exercise
    Extracurricular
    Farming
    Farming Equipment
    Fern Cohen
    Fitness
    FLYEASE
    Funding
    Garden Tools
    Grants
    Inclusive Design
    Kids
    LeBron James
    Lyn Lomasi
    Nike
    Non-profit Funding
    Organizations
    Parallel Sports
    Proposal Letter
    Proposals
    Regular Sports
    Segregated Sports
    Shoes
    Sports
    Students
    Treehouses
    Unified Sports
    Universal Design
    Weight Lifting
    Wheelchair Accessibility
    Wheelchair Bowling
    Writing Grant Proposals

COMPANY & SUPPORT

About Us & Contact
Brand Healing Journal
Become an Affiliate!
Disclosure, TOU, Disclaimer, & Privacy Policy
Write For Our Sites!

ALL SITES

Brand Shamans
Life Successfully
Intent-sive Nature
Write W.A.V.E. Media
Pawsitive Parenting

Guest Post Writers

Daily Cashouts
GoSteady.me
Poverty And Homelessness
Article Writer For Hire
Lyn Lomasi
Heart 'N Mind Homeschool    
Pre-K Yoga
Kids Chakra

Legit Cash Now
Souls Within
Better Plumbing (Partner Site)
Heart 'N Mind Paw Rescue
© 2005-2020 Life... Successfully by  Brand Shamans
Photo used under Creative Commons from rachelkramerbussel.com