Category: Easy

Soy-Free Vegan Recipes: Spicy Szechuan Stir Fry

8/15/2017

by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network

If you're looking for a vegan recipe that allows you to enjoy some great Asian-style cuisine vegan style - and without soy or gluten, here you go! Our soy-free Spicy Szechuan Stir Fry recipe is sure to please large families, vegans, transitioning vegans, and even non-vegans! Let us know what you think in the comments below!

Ingredients:

*1 can of baby corn or ten baby corn stalks (sliced)
2 dried Szechuan peppers (crushed)
1/4 lb sliced carrots
4 stalks of bok choy (cut into smaller pieces)
1 can of bean sprouts
1 small can of bamboo shoots
1 small can of water chestnuts
3 roma tomatoes (diced)
2 diced serrano peppers
1 bunch of green onions or scallions
1 pint of fresh mushrooms
2 celery stalks
2 tablespoons flax seeds
2 tbsp olive oil
sea salt to taste
3 crushed garlic cloves
black pepper to taste
1 dash cayenne pepper
1 dash chile molido

Directions:

Put the olive oil in a wok or large frying pan. Throw in everything else and mix it up. Cover, stirring occasionally until everything is moist and evenly heated. This should take about 25-30 minutes. Serve on a plate with a fork or chopsticks.

Optional: Serve over rice or rice noodles.

*Note: Some individuals with wheat gluten sensitivities may also have sensitivities to corn gluten. If that's the case, eliminate the baby corn from this recipe. All other ingredients are safe for those on a gluten-free diet, to the best of our knowledge. Please let us know if you believe our information is incorrect, so that we can adjust the recipe.

Serves

(For more yummy soy-free vegan recipes, get your copy of our ebook today!)

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Mama's Easy Country Vegan Soul Food Cabbage (Recipe)

2/5/2015

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by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network

Photo by caligula1995 via Flickr.com

Need to add some easily-made comfort to your meal? According to my kids (and many others), my homemade cabbage hits the spot. Preparation is simple and it can be pretty much left alone to do its thing while you’re preparing the rest of the meal. You haven’t had cabbage until you’ve had this mama’s cabbage. I may be biased, but try it and find out!

Ingredients:

One head of chopped organic cabbage
Three diced organic roma tomatoes
Two diced organic serrano peppers
One bunch of diced organic green onions
Organic sea salt to taste
Two crushed cloves of organic garlic

Directions:

Fill a large pot with all ingredients, except the salt. Fill to a couple inches from brim with water. Then, heat the mixture on high until it’s boiling. Turn it down to medium-low heat and simmer for 45 minutes. Add salt to taste, if desired. Boil for another 15 minutes. Note that if the water boils below the food during cooking, you should add more water as needed.

Pairs well with:

Mama’s Spicy Meatloaf
Mama’s Country Soul Food Cornbread
Mama’s Mashed Potatoes
Mama’s Country Soul Food Green Beans and Potatoes
Mama’s Wings Seven Ways
Texas Style Smoked BBQ Ribs
Southern Style Potato Salad

*Note: Some of our older recipes were written before we went vegan. We plan to eventually update them all with vegan options, so if you see one that is not vegan, it will include a vegan version soon!

Only SOME of our fabulous recipes are published on this journal. For more tasty tidbits, grab our very affordable recipe ebook, full of quick and tasty vegan recipes that don't suck!

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Soy-Free Vegan Recipes: Spicy Szechuan Stir Fry

Ingredients:

Directions:

Serves

Mama's Easy Country Vegan Soul Food Cabbage (Recipe)

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