Life... Successfully

  • Life Successfully
  • INTENT-SIVE NATURE
    • Business Success Services >
      • Intent to Read Publishing
    • Healing Jewelry & Talismans >
      • What is the Meaning Behind Intent-sive Nature Healing Jewelry?
    • Custom Healing Products & Services
    • Essential Oil, Spiritual Oils, & Aromatherapy
    • Bath, Beauty, & Self-Care
    • Rituals, Herbs, & Altar Supplies
    • Original Artwork
    • Protection
    • Orgone Or Orgonite
    • Wands
    • Yoga & Meditation
    • Crystals & Gemstones
    • Books & Media
    • Education & Homeschool Resources
    • Clothing
    • Decor And Home Accents
    • RV, Camping, And Auto
  • BUSINESS, MARKETING, & CONTENT SERVICES
  • SUBMIT GUEST POSTS
  • About & Contact
  • Writing, Web, Business, & Tech
    • Brand Shamans Brand Healing Journal
    • Write W.A.V.E. Media Thought Leadership & Tech Journal
    • Writing Tips Journal
    • The One-and-Only Internet Money Making Guide!
    • Writer's Resumes >
      • Lyn Lomasi >
        • Ask Lyn
      • Get Your FREE Writer's Profile & Online Resume
    • Be a Writer!
    • Submission Guidelines
  • News
    • News Articles
    • Science and Nature Articles
    • Sports Break Journal >
      • NFL 2019 Squares
  • Travel
    • RV'ing Successfully ~ A Family Roadschooling & Travel Journal
    • Hometown Love ~ A Local Journal
  • Family & Home
    • Your Soul Flame Journal
    • FLOW-Key Parenting Journal >
      • The Pregnancy & Baby Care Guide EVERY Parent Needs!
      • The ONLY Potty Training Guide You'll Ever Need
      • Elementary Learning Supplies...
      • 10 Safe Toys
      • Soothe Crying Baby
      • Playing Cards With Kids
    • Life & Home Journal
    • Mekai's Branches ~ Family Adventure Journal
    • Kymani's Travels ~ Family Travel Journal
    • The Nova Skye Story ~ Family Journal
    • Momtrepreneur Moments ~ A Business Mom's Journal
    • Successful Relationships; A Heart-Focused Journal
    • Better Plumbing Blog >
      • Hire Better Plumbing - Your Denver Plumber
  • Education
    • Heart 'N Mind Homeschool Journal
    • Free Learning Education Journal >
      • Two Affordable And Fun Toys For Teaching Kids To Read
      • Elementary Learning Supplies You Can Find At The Dollar Store
      • Free Counting Fun For Toddlers And Preschoolers
      • Why School Choice is Important in High School
      • Choosing Childen's Books That Create Smart Readers
    • Free Homeschool Worksheets
    • The Bibliophile's Library Journal - Book News, Reviews, & Info
    • Penning Your World ~ A Creative Writing Journal
    • Monsters Within Us ~ An Otherworldly Journal of Monstrous Incantations >
      • A Lighter Shade of Green
  • Health & Beauty
    • Whole Body Health, Healing, & Medicine Journal
    • Good Eats For The Soul ~ Vegan Diet, Recipes, & Food Journal >
      • Recipe Books By Lyn Lomasi
    • Fash Diva ~ A Clothing, Shoes, & Fashion Journal
    • Naturally Simple Self-Care & Beauty Journal
    • Senior Living
    • Disabilities Articles
    • Green Living Articles
  • Causes
    • Causes We Support
    • Speak Up!; A Homelessness & Social Justice Journal
    • Animal Advocacy >
      • Pet Resources >
        • Heart 'N Mind Paw Rescue >
          • Pawsitive Parenting Pet Rescue Journal
        • Sounds of Nature
      • Animal Advocacy & Healthy Pet Parenting Journal
      • Positive Pet Parenting Journal
      • Raising Pet Positive Kids
      • Supermom ...Kind Of
      • Pawsitively Adventurous Pets
      • Purrely Pawsitive And Barkably Amazing Pet Training Tips
      • Dog Praising
      • Spirit of the Wild Lands and Animals
    • Motivational Friends Inspirational Journal
    • Inner Healing & Spirituality Journal
    • Naturally Connected Journey - Views On Life, Passions, & Interests
  • Fun
    • Gaming Successfully
    • Luna Starlight Comics
    • Crafting Successfully Arts & Crafts Journal
    • Culture Carnival; A Festival, Tradition, & Holiday Journal
    • Mouthy Momtrepreneur Journal
    • Clowning Around
    • Music Articles Journal
    • Entertainment Articles Journal
    • Humor Treasure Trove; A Funny Comedy Journal
  • Become an Affiliate!
    • Promotional Banners
  • Disclosure, TOU, Dislaimer, & Privacy
  • Shipping Policy
  • Return Policy
  • Life Successfully
  • INTENT-SIVE NATURE
    • Business Success Services >
      • Intent to Read Publishing
    • Healing Jewelry & Talismans >
      • What is the Meaning Behind Intent-sive Nature Healing Jewelry?
    • Custom Healing Products & Services
    • Essential Oil, Spiritual Oils, & Aromatherapy
    • Bath, Beauty, & Self-Care
    • Rituals, Herbs, & Altar Supplies
    • Original Artwork
    • Protection
    • Orgone Or Orgonite
    • Wands
    • Yoga & Meditation
    • Crystals & Gemstones
    • Books & Media
    • Education & Homeschool Resources
    • Clothing
    • Decor And Home Accents
    • RV, Camping, And Auto
  • BUSINESS, MARKETING, & CONTENT SERVICES
  • SUBMIT GUEST POSTS
  • About & Contact
  • Writing, Web, Business, & Tech
    • Brand Shamans Brand Healing Journal
    • Write W.A.V.E. Media Thought Leadership & Tech Journal
    • Writing Tips Journal
    • The One-and-Only Internet Money Making Guide!
    • Writer's Resumes >
      • Lyn Lomasi >
        • Ask Lyn
      • Get Your FREE Writer's Profile & Online Resume
    • Be a Writer!
    • Submission Guidelines
  • News
    • News Articles
    • Science and Nature Articles
    • Sports Break Journal >
      • NFL 2019 Squares
  • Travel
    • RV'ing Successfully ~ A Family Roadschooling & Travel Journal
    • Hometown Love ~ A Local Journal
  • Family & Home
    • Your Soul Flame Journal
    • FLOW-Key Parenting Journal >
      • The Pregnancy & Baby Care Guide EVERY Parent Needs!
      • The ONLY Potty Training Guide You'll Ever Need
      • Elementary Learning Supplies...
      • 10 Safe Toys
      • Soothe Crying Baby
      • Playing Cards With Kids
    • Life & Home Journal
    • Mekai's Branches ~ Family Adventure Journal
    • Kymani's Travels ~ Family Travel Journal
    • The Nova Skye Story ~ Family Journal
    • Momtrepreneur Moments ~ A Business Mom's Journal
    • Successful Relationships; A Heart-Focused Journal
    • Better Plumbing Blog >
      • Hire Better Plumbing - Your Denver Plumber
  • Education
    • Heart 'N Mind Homeschool Journal
    • Free Learning Education Journal >
      • Two Affordable And Fun Toys For Teaching Kids To Read
      • Elementary Learning Supplies You Can Find At The Dollar Store
      • Free Counting Fun For Toddlers And Preschoolers
      • Why School Choice is Important in High School
      • Choosing Childen's Books That Create Smart Readers
    • Free Homeschool Worksheets
    • The Bibliophile's Library Journal - Book News, Reviews, & Info
    • Penning Your World ~ A Creative Writing Journal
    • Monsters Within Us ~ An Otherworldly Journal of Monstrous Incantations >
      • A Lighter Shade of Green
  • Health & Beauty
    • Whole Body Health, Healing, & Medicine Journal
    • Good Eats For The Soul ~ Vegan Diet, Recipes, & Food Journal >
      • Recipe Books By Lyn Lomasi
    • Fash Diva ~ A Clothing, Shoes, & Fashion Journal
    • Naturally Simple Self-Care & Beauty Journal
    • Senior Living
    • Disabilities Articles
    • Green Living Articles
  • Causes
    • Causes We Support
    • Speak Up!; A Homelessness & Social Justice Journal
    • Animal Advocacy >
      • Pet Resources >
        • Heart 'N Mind Paw Rescue >
          • Pawsitive Parenting Pet Rescue Journal
        • Sounds of Nature
      • Animal Advocacy & Healthy Pet Parenting Journal
      • Positive Pet Parenting Journal
      • Raising Pet Positive Kids
      • Supermom ...Kind Of
      • Pawsitively Adventurous Pets
      • Purrely Pawsitive And Barkably Amazing Pet Training Tips
      • Dog Praising
      • Spirit of the Wild Lands and Animals
    • Motivational Friends Inspirational Journal
    • Inner Healing & Spirituality Journal
    • Naturally Connected Journey - Views On Life, Passions, & Interests
  • Fun
    • Gaming Successfully
    • Luna Starlight Comics
    • Crafting Successfully Arts & Crafts Journal
    • Culture Carnival; A Festival, Tradition, & Holiday Journal
    • Mouthy Momtrepreneur Journal
    • Clowning Around
    • Music Articles Journal
    • Entertainment Articles Journal
    • Humor Treasure Trove; A Funny Comedy Journal
  • Become an Affiliate!
    • Promotional Banners
  • Disclosure, TOU, Dislaimer, & Privacy
  • Shipping Policy
  • Return Policy


Content Manifested by Intent-sive Nature by Brand Shamans.
Brand Shamans Content Community LLC helps save the web from crap content daily!

Save time and get your quality custom or pre-written web content NOW!


These Foods Create a Healthy Diet for Healthy Hair

11/5/2014

 
by Lyn Lomasi, Write W.A.V.E. Media Staff
PictureImage (c) Lyn Lomasi, All Rights Reserved
In terms of healthy hair, what first may come to mind is what you put into your hair, not necessarily your stomach. However, if you want your hair to look its best, a diet for healthy hair must also be considered. Protein and certain vitamins and minerals are all required to create the best diet for healthy hair. This is not a complete list, as the required nutrients can come from many sources. However, the below foods should be a great start to a healthy diet for healthy hair.

Dark Green Vegetables

Dark green vegetables are on the list for the best healthy hair diet because they produce Vitamins A and C. These both help the body to create sebum, which is a natural hair conditioner. While we're mentioning Vitamin A, we can't leave out carrots, which also have a healthy dose.

Egg Whites

Egg whites are an excellent source of protein and can be prepared in many ways. In the morning, try this diet for healthy hair by scrambling an egg white. For lunch or dinner, add a diced, hard-boiled egg white to a fresh salad.

Nuts

Many nuts contain nutrients that are optimal for healthy hair. Walnuts contain Omega-3 fatty acids, which are great for smooth and shiny hair. Zinc is an important ingredient contained in many nuts. Did you know that not including enough zinc in your diet can actually cause your hair to shed? Be sure to eat plenty of nuts daily as part of your healthy hair diet to avoid this.

Whole Grains

Zinc, iron, and the B vitamins all can be found in whole grains. Cereal, whole grain rice, and whole grain breads all are great sources for these. Depending on the time of day, choose which go best with your meal for a healthy diet. Including these items can help prevent hair shedding and increase shine and strength.

Bonus Tips

Don't just eat these food items. Some also can be used directly in the hair. Milk is a great rinse for extra condition and shine. Egg whites can be used as a shampoo for shine and strength. To get the most out of the healthy diet foods for healthy hair, be sure to blend them with each other -- and other food items -- to create well-balanced meals. Healthy hair also comes from a healthy body. Part of having a healthy body includes eating right.

*The author is not a licensed nutritionist or medical professional. Always contact your licensed doctor for your specific dietary needs.

**I originally published this
via Yahoo Contributor Network



Content Manifested by Intent-sive Nature by Brand Shamans.
Brand Shamans Content Community LLC helps save the web from crap content daily!

Save time and get your quality custom or pre-written web content NOW!





Comments are closed.

    RSS Feed

    Naturally Simple
    SElf-Care & Beauty Journal

    Subscribe to all of our content:
    Get new posts by email:
    Powered by follow.it

    Intent.sive Etheric Custom Hair Growth & Restoration Oil

    Shop

    Intent.sive Etheric Golden Dragon Healing, Pain, Massage, & Altar Oil

    Shop

    Handcrafted Intent.sive Detangling Cleansing Conditioner for Kids and Adults (Minty Avocado Strawberry)

    Shop

    Bath, Beauty, & Self-Care

    Shop

    Healing Jewelry And Talismans

    Shop

    Business Success Services

    Shop

    OWNER

    Picture
    Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!

    Lyn is your brand healing, soul healing, marketing & content superhero to the rescue! While rescuing civilians from boring business practices and energy vampires, this awesomely crazy family conquers evil and creates change.

    They live among tigers, dragons, mermaids, unicorns, and other fantastic energies, teaching others to claim their own power and do the same.

    By supporting us, you support a dedicated parent, healer,  and minority small business that donates to several causes. Profits from our all-inclusive store, Intent-sive Nature support these causes and our beautiful family!

    HIRE OR SHOP WITH LYN  |  CONTACT LYN

    FEATURED CONTRIBUTORS

    Stephanie Laursen-Nolan
    Crystal S. Kauffman
    Jeanne Frost

    Archives

    September 2023
    July 2023
    October 2016
    September 2016
    March 2015
    December 2014
    November 2014
    October 2014
    July 2014
    November 2013
    June 2013
    July 2012
    June 2012
    April 2011
    January 2011

    Categories

    All
    Avoid Makeup
    Bad Hair Day
    Beauty
    Bedhead
    Body Wash
    Budget
    Carla Ferdinand
    Chlorine
    Coconut Oil
    Cosmetics
    Curly Hair
    Dangerous Products
    Dental Care
    DIY
    Dry Hair
    Dry Skin Remedies
    Easy
    Essential Oils
    Ethnic Beauty
    Ethnic Hair
    Eye Shadow
    Face Care
    Feet
    Flyaways
    Foot
    Foot Care
    Fragrance
    Frizzy Hair
    Green
    Green Beauty
    Green Hair Care
    Green Hairstyles
    Hair
    Hair Breakage
    Hair Brushing
    Hair Care
    Hair Damage
    Hair Dye
    Hair Growth
    Hair Lightening
    Hairstyles
    Healthy
    Healthy Hair
    Homemade
    Homemade Beauty
    Homemade Body Wash
    Homemade Conditioner
    Homemade Hair
    Homemade Moisturizer
    Homemade Shampoo
    How To
    Itchy Scalp
    Keratin
    Kids
    Kids Hair
    Lightening
    Lisa Mason
    Long Hair
    Lyn Lomasi
    Makeup
    Manicure
    Mascara
    Massage
    Massager
    Messy
    Moisturizer
    Natural
    #NaturalBeauty
    Natural Beauty
    Natural Cosmetics
    No Makeup
    Organic
    Organics Shoppe
    Parents
    Pedicure
    Perfume
    Pink Hair
    Pregnancy
    Purple Hair
    Quick Fixes
    Richard Rowell
    Scalp
    Shiny Hair
    Short Hair
    Skin
    Smile
    Soft Feet
    Soft Skin
    Static
    Straight Hair
    Summer
    Swimming
    Teens
    Teeth
    The Makeup Rush
    Thick Hair
    Thin Hair
    Tousled
    #TrueBeauty
    Tutorial
    Tweens
    Young Skin

Recently Published Around Our Community

COMPANY & SUPPORT

About Us & Contact
Brand Healing Journal
Become an Affiliate!
Disclosure, TOU, Disclaimer, & Privacy Policy
Write For Our Sites!

ALL SITES

Brand Shamans
Life Successfully
Intent-sive Nature
FLOW-Key Parenting
Lyn Lomasi
Article Writer For Hire
Pre-K Yoga
Write W.A.V.E. Media
BetterTrips.info
Poverty And Homelessness
Nathan Raps (Partner Site)


Your Soul Flame
Heart 'N Mind Homeschool   
Heart 'N Mind Paw Rescue
Better Plumbing (Partner Site)
Souls Within
Parent Successfully
Pawsitive Parenting
Daily Cashouts
Manifesterz
BetterTrips.online
BetterTrips.us



© 2005-2023 Life... Successfully and Intent.sive Nature by  Brand Shamans Content Community LLC
Photos used under Creative Commons from skampy, Enrique Freire, Katie Tegtmeyer