by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network

Our family is prone to sensitive skin and most of us break out from most similar products, but not this one. We originally started using Medline Remedy Clear-Aid Skin Protectant with Olivamine for prevention and healing of diaper rash, as pretty much every other diaper rash medication gives my little ones severe skin reactions.

We discovered this little gem over 2 years ago when one of our kids was born prematurely. Her NICU nurses introduced us to it and once we got discharged, we went straight to Amazon so we could continue using it. It hasn't disappointed. In fact, we've been using it for many other skin care reasons as well - for the whole family!

Whenever someone breaks out in eczema, just has regular dry sensitive skin, or a diaper rash or other irritated area, this has helped it to heal extremely fast. Best of all, it hasn't irritated even those of us who usually can't use anything without getting even more skin irritation.

If you're looking for something to heal dry or irritated skin, even severe eczema and diaper rash, this has worked great for us even on tough spots, healing most irritations we experienced within minutes for the usual irritations. It hasn't taken more than a day or so for even the severe irritations.

Our family highly recommends Medline Remedy Clear-Aid Skin Protectant with Olivamine. We make sure to always have one in the diaper bag and one in easy reach at home, too.

*The author has not received any incentives from the manufacturer. This experience is all her own. Though the author belongs to the Amazon Associates affiliate program and may receive a small compensation if this item is purchased, that in no way influences the author's thoughts on the item.

by Lizzie Weakley, Contributing Writer

Are you living with crooked teeth, but afraid of painful treatments and unsightly metal braces? If so, it's time to take a fresh look at orthodontia. Today there are many effective alternatives to traditional braces that fast-track treatment and keep your smile looking great during the process. 

Invisalign 

The most well-known alternative to traditional braces is Invisalign. This system of clear aligners was revolutionary when it first entered the market twenty years ago. Invisalign allows the patient to correct spacing, crowding, and other orthodontic issues with invisible, removable aligner trays. 

Invisalign allows you to straighten your teeth discreetly and makes cleaning easier because the trays can be taken out for eating and brushing. The downsides of Invisalign include higher cost and difficulty in treating severe orthodontic issues. 

Lingual Braces 

Another aesthetic solution for crooked teeth is lingual braces, which move the traditional brackets to the backs of your teeth. Lingual braces are a great alternative for self-conscious teenagers and working professionals who want to avoid facing the world with metal mouth. 

Although lingual braces have the advantage of being out of sight, they are not necessarily out of mind. It can take longer to adjust to brackets and wires on the backs of your teeth, and cleaning requires extra care. 

Damon System 

Damon braces are the next generation of orthodontic braces. They feature a new and improved type of self-ligating bracket that holds the wire directly instead of with elastic bands. This technology moves teeth with much less force than traditional braces. 

The main advantages of the Damon system are faster treatment times and the ability to treat more difficult cases. They are also more comfortable and less conspicuous due to their smaller brackets. Damon brackets are available in a clear version for even greater aesthetic appeal. 

Wild Smiles 

Although most adults prefer minimalistic orthodontia, children have different concerns. That's where Wild Smiles comes in. Wild Smiles offers brackets in a variety of shapes that turn boring braces into a fun fashion accessory. 

Patients can even design their own smile either in office or on the Wild Smiles website. The best part is that Wild Smiles are inexpensive and work just as well as regular brackets, so you don't have to compromise between fashion and function. 

If any of these effective orthodontia alternatives appeal to you, it's time to stop putting off treatment. Make an appointment with a dental clinic to discuss your options and start embracing your new smile.


Author Bio

Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University, where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her three-year-old husky, Snowball.

by Sharon Sherbina, NYR Organic

Poison Awareness Month Post #2

As a consultant working for a company that sells essential oils, I feel morally obligated to provide information to people that may not be provided to them by the general public or other EO companies. March is Poison Awareness Month and it's the perfect time to address essential oils as a potential hazard if not used with care and best practices.

Are you under a doctor's care? Do you have children? Do you have pets? These are all important questions that should be answered and researched before "diving in" to essential oils. Essential Oils can STILL be a wonderful part of your health journey, but unsafe practices, primarily the daily ingestion of oils, is not considered safe, and should only be done under the care of a highly qualified practitioner.

In 2010, over 10,000 cases of essential oils poisoning was reported to poison control centers. The majority of these were children UNDER AGE FIVE. This number has increased EVERY year. To look at the actual statistics, including deaths that occurred, access the data system with the American Association of Poison Control Centers' Annual Reports of National Poison Data Systems (NPDS). This issue is not one to be taken lightly.

One of my favorite oils right now is Niaouli, and when used appropriately, has many health benefits:

1. Clears congestion in respiratory system
2. Reduces body temperature during fever
3. Stimulates growth and strengthens immunity
4. Helps stimulate circulation of blood and lymph
5. Gives relief from rheumatism, arthritis, and gout
6. Diminishes scars and after marks left by acne and pimples
7. Protects wound against bacterial growth, sepsis and tetanus

Pregnant women should not use this one. It should also not be used near your mucous membranes, or ingested orally.

Essential oils are wonderful, but let's use them with best practices to ensure that we will be able to freely use them for a long time to come!

Author Bio:

I’m opposed to author bios, for much the same reason that I’m opposed to framing artwork. Intellectually we know that art goes beyond the frame, and that the frame is an artificial construct.  My husband says that I “sure am a piece of work”, but he has never, (nor has anyone else) ever referred to me as a piece of art… 

So, right now I am bouncing back and forth between the beautiful and troubled island paradise of Oahu, and our home base in deep rural Missouri.  Subjects of interest for contemplation and writing include nature, sustainability, primitive skills and traditions, kindness, unconditional positive regard, all the big whys and hows, movement disorders, the juxtaposition of science and religion, education, second language acquisition, holistic skin care, and cats.  I fail to practice much of what I preach, and greet each day as a challenge, and consider each night before I go to bed an exercise in self-grace.

by Sharon Sherbina, NYR Organic

Poison Awareness Month Post 1

I'm taking a weird angle on this month's informational posts, and dealing with the topic of ingestion of essential oils in regard to poison awareness. Sounds crazy, right? Everyone you know is "into" essential oils suddenly, and furthermore, dozens of companies are promoting the ingestion of them on a daily basis.

Anecdotally and statistically, we are seeing more and more stories of more harm being done than good, and if we keep going down this road, the pendulum of public opinion is going to swing to the completely opposite direction, and everyone will be avoiding essential oils.

I think it's important to be aware of a couple of things when considering essential oils. Oils, tinctures, tonics, rubs, scrubs, poultices, draws, and other medicinal usages have been utilized for thousands of years. Plants are AMAZING, and have incredible properties to alter our bio-states. Oils, especially, because they are the most potent part of the plant's essence. And because it is the most potent part, we can't just turn hundreds of years of apothecary and botanical science upside down, and advise people that the daily of ingestion of oils is good. It's not. People are getting sick. People have overdosed. Children and pets have inadvertently been exposed and harmed and NO ONE wants that to happen.

Through the month of March, I will be bringing more and more attention to this dangerous trend, and how YOU can utilize BEST PRACTICES in the safe usage of most oils, OR find a reputable practitioner to oversee your ingestion regimen, if something that drastic is required. Stay safe and ask good questions!

Author Bio:

I’m opposed to author bios, for much the same reason that I’m opposed to framing artwork. Intellectually we know that art goes beyond the frame, and that the frame is an artificial construct.  My husband says that I “sure am a piece of work”, but he has never, (nor has anyone else) ever referred to me as a piece of art… 

So, right now I am bouncing back and forth between the beautiful and troubled island paradise of Oahu, and our home base in deep rural Missouri.  Subjects of interest for contemplation and writing include nature, sustainability, primitive skills and traditions, kindness, unconditional positive regard, all the big whys and hows, movement disorders, the juxtaposition of science and religion, education, second language acquisition, holistic skin care, and cats.  I fail to practice much of what I preach, and greet each day as a challenge, and consider each night before I go to bed an exercise in self-grace.

by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network

 Many kids have a fear of the dentist. All those tools that dentists use can be frightening for a kid at first glance. Understanding what those tools are and what they each do can help. Kids also need to know that the dentist is there to help. With a few fun activities and a dose of education on dentists, you may be able to ease dental fears in kids.

Tooth Talk

The first step in getting kids comfortable with dentists is discussing why they need to go. Explain that dentists need to make sure their teeth are healthy and clean. Let them play with a toy kit of dental instruments as you emphasize the "coolness" of the tools, rather than the scariness.

Role Play With a Dentist Kit

After the tooth talk, take turns playing dentist with a dentist kit. Kids and parents can take turns playing the role of dentist and patient. Playing out each role can help your children associate happy feelings with the dentist. Familiarization can help to alleviate your kid's fear of the dentist.

Online Interactive Dental Games

Some toothpaste companies provide online interactive sections for kids with games and activities that help teach them about the dentist and tooth care. Exploring these with your kids can further familiarize them with the dentist and help to alleviate their fears.

Dental Coloring Book

Kids love to color. Why not allow them to color a dental coloring book? The pictures will show them what may happen, and some dental coloring books even have a story to read. Many websites also have free dental coloring pages that are printable.

Useful Tips

Remember, to a child, dentists may be perceived as strangers with scary tools. To alleviate your child's fear of the dentist, familiarize your child with common dental tools and what they are for.

If your child has a friend or sibling that has already been to the dentist, let that child explain to yours how fun the visit was. Sometimes hearing it from another kid can help alleviate your kid's fear of the dentist.

Talk to the dentist about your kid's fear. Sometimes they have helpful tips and may also have ways to calm the child during the visit. Many dentists will even give the kids a special signal they can use that means stop. When the kid uses this signal, the dentist will know that he or she is uncomfortable and will stop for a minute to allow the child to relax.

by Tara Bard, Contributing Writer

My grandmother is about to turn 80 and suffers from spinal stenosis, a degenerative disease marked by the narrowing of the spine in one or more areas. Because of this, my elderly grandmother walks with a cane and also uses a wheelchair. She is subject to frequent back pain.

When we decided to travel from Philadelphia, Pa., to West Palm Beach, Fla., to visit my mother, it was the first time either of us had brought a wheelchair on our travels. We had to be a bit more mindful of pain management and communication issues. As a chronic back-pain sufferer myself, I understand how some days are harder than others, and how a back-pain sufferer can feel simultaneously mentally awake and physically exhausted after a day of travel.

Here are some things I learned to make future travels easier.

Make Special Arrangements and Arrive Early

The easiest way to help others prepare for a spinal stenosis patient is to make arrangements ahead of time. This includes notifying the airline.

My grandmother and I traveled to the airport via hired car. When we made the arrangements, we let the company know that it would take some more time because my grandmother is elderly and suffering from back pain.

Stay Organized

Many people with spinal stenosis take prescribed pain medication. As someone who also suffers with back pain, I understand how important it is to have access to the right medication at the first sign of pain. Fortunately, my grandmother packed her prescriptions in an accessible location and followed the TSA guidelines (medication should be in its labeled container and then placed in a clear plastic bag).

Wheelchair or Cane? Bring Both

Like many with spinal stenosis and other back injuries, my grandmother can do limited walking with a cane. Her doctor recommends minimal, manageable mobility. When we traveled, my grandmother primarily remained in her wheelchair. However, we kept her cane accessible as well.

This turned out to be very useful, particularly when it came to bathroom trips and navigating down the aisle of the airplane.

Learn the Procedures

My grandmother and I are both experienced travelers, but neither of us had ever traveled with a wheelchair before. We had to educate ourselves about the proper procedures for traveling with a wheelchair. To prepare, I looked up the following information online:

• Transportation Security Authority (TSA) travel guidelines for travelers with disabilities
• Airport policies and tips for wheelchair-bound travelers
• Airline-specific information about traveling with wheelchairs

Additionally, I had to ask for more information in person, especially when it came time to board and disembark the plane.

Express Yourself

Even experienced professionals sometimes are not sure about how to treat a person who is in a wheelchair or struggling to walk. As my grandmother's caretaker, I found that I had to be particularly clear and assertive at the airport. Instead of asking for the nearest elevator, I had to say, "We are going to Terminal B and my grandmother is in a wheelchair. What is the best way for us to get there?" I found that most staff wanted to be helpful, but were afraid of offending us by assuming that my grandmother and I couldn't manage on our own.

I learned that it helped to specifically explain what my grandmother felt comfortable doing before asking for help. When we were ready to board our flight, I told the helpful flight attendant, "My grandmother can walk down the aisle using her cane, but we will need help stowing our luggage."

When traveling with a spinal stenosis patient, careful preparation and specific communication greatly minimizes stress.

This content was originally published on Yahoo Contributor Network.

by Tara Bard, Contributing Writer

Are you coping with chronic migraines? This 'invisible condition' is especially difficult for most people who also have to work or go to school regularly. I'm nearly 32 and have dealt with chronic migraines since age 16.

At this time, I'm a full-time freelancer. I work part-time on-site for a local client and furnish the rest of my work to editors online. Previously, I worked in office and retail environments both full and part-time and learned methods for coping with chronic migraines. Whether behind a desk in an office or making lattes as a barista, these tips have proven most effective for me.

Planning Work Schedule

In any job, planning your work schedule is the best way to deal with keeping a job while you have chronic migraines. Even as a freelancer, I am conscious of my own hours. I make sure to get up at least an hour before I have to actually start working. This gives me time to deal with a potential migraine by taking medication and drinking coffee before it's time to start working. If I have to head to the office, I avoid tardiness by waking up early enough to deal with a potential migraine.

When allowed to set my own work schedule (or when I worked at a coffee shop that asked for my shift preference), I always select the evenings because I generally develop migraines in the morning.

Availability of Medication at Work

Being able to take migraine medication at work is integral to being able to work through a migraine. Over the years, I've been on various types of medications. Some medications (as well as the migraines) make me act with a lack of clarity. As an editor and proofreader, this can prove problematic because I need to be attentive and able to catch small errors and track many details.

I cope with this by tackling high-concentration and detail-oriented tasks first or ahead of deadline. This way, I don't have to worry about my capabilities if I develop a migraine during the rest of the day.

Depending on your work environment, you may need to notify your supervisor or manager about your need to take medication during work hours.

Workspace Accommodations

A comfortable workspace is key to avoiding migraines and dealing with ones that inevitably occur. In the past, I've felt bad about asking managers to provide workspaces clear of fluorescent lighting and other triggers, but at home I've created my ideal set-up. It includes:

• Dim lighting
• Access to caffeine/coffee machine and tea
• Absence of loud noises
• Smoke-free location
• Privacy and the ability to work without restrictive clothing, ponytail holders, makeup, and other clothing or fashion-related triggers
• Lumbar support and comfortable work chair

Commuting with Migraines

When I worked nearly an hour away from home at a full-time office job, commuting with migraines was the most difficult part of working with my condition. This resulted in unsafe commutes - I shouldn't have been driving under the influence of migraines and powerful medication, and the early morning sun glare only worsened the condition.

When I work off-site for a client now, my commute is minimal, making it much safer. When I work at home, I have no commute at all and simply wait until I can get rid of a migraine before I start working.

Part of my office commute involved traveling by train. The bright lights and train tracks were particularly difficult, and I was always afraid my migraine would cause me to vomit on the train. Although more expensive, I took to commuting by car when I had a migraine. This way, I could pull over if I had to and I had as much control as possible over my environment.

Know When to Quit

Working with chronic migraines isn't easy. You need to know when to quit - whether that involves going home for the day or seeking FMLA benefits. If you truly can't handle work conditions, it may be time to find a job with a more accommodating schedule or environment. This ultimately proved best for me.

More than anything, I felt like people thought I was using chronic migraines as excuses for getting out of work, leaving early, or not showing up at all. More than a decade ago, my college roommate simply didn't understand what I was feeling or why I would miss class for migraines until she experienced her first migraine. After that, I received more sympathy from her. Unfortunately, this doesn't always happen with bosses and managers, so I've learned to document my visits to the doctor's office and overall just remain prepared.

Sources:

Migraines…headaches you were born to have - and the best cure may be a cup of coffee or two

Accommodation and Compliance Series: Employees with Migraine Headaches

The Family Medical Leave Act & Migraine Patients

Smoking More Than Five Cigarettes A Day May Provoke Migraine Attacks

Migraines: Myth & Reality

This article was originally published on the Yahoo Contributor Network.

Fourth, if leaks occur within the home, clean them up immediately. Water cleaned up with 24-48 hours usually does not turn into mold. If you have a plumbing leak, make an appointment to get it fixed right away. Do not procrastinate on this.

Fifth, always use a fan in the bathroom when taking a hot shower. This will reduce the moisture you are trapping in the bathroom. If you do not have an exhaust fan in your bathroom you really need to get one. The same idea applies when you are running a dishwasher or using your stove.

Sixth, make it a point to get your windows checked. Do everything you can to seal them up properly. If possible get double-paned windows.

Why is it so important to install proper windows? Condensation is a major mold producer. If the window glass is a lower temperature than the moisture that comes in contact with it, it will turn in to condensation (moisture droplets on your window). Having humidity inside your house with cooler air outside can do this. Properly insulated windows can keep this to a minimum.

​It is impossible to get rid of all molds because there are always mold spores floating around your home. The problem comes when the mold spores land on a wet surface and begin to grow. If there is no moisture then the spores cannot grow. So if you find yourself with a mold problem you must get rid of the moisture in your home. Just cleaning up the mold will not stop it from growing again. I hope these tips will help you prevent a future mold problem in your home.

​This article was previously published on the Yahoo Contributor Network. 

by Dennis Townsend, Contributing Writer

     Do we take life for granted? When you’re young you have the feeling of invincibility and you see yourself living for a long time and retiring at an age where you can still enjoy the fruits of all your labor. You expect your health to be at a point that while you may feel the early stages of arthritis, it’s nothing that’s going to incapacitate you. But what if life throws you a curve ball and right at the time you were ready to retire, you have a stroke? My sister-in-law was the unfortunate victim of a "apoplexy", better known nowadays as a stroke, at the age of 67. On November 21, 2013 the person that we all knew, the person that was so full of fun and laughter, the person who kept us amazed at the way she could emulate Patsy Cline at her impromptu concerts at the kitchen table, was unable to communicate.

     Sandra Kaye Lambdin was the last person we thought would become a total invalid and as a matter of fact, we thought she would be the one rocking on the front porch telling the old stories to the grandchildren long after most of us had gone.. There were no signs of heart trouble prior to the stroke so needless to say we were all caught by surprise. Truth is, more than 200,000 Americans die of strokes each year and hundreds of thousands are incapacitated by this sudden “striking down” affliction.  It’s times like these that we really come to grips with our vulnerability and realize just how fragile the human brain is. Each part of the brain is involved with a different part of human activity; one part controls speech, one part controls the arms and legs on one side of the body, another controls the muscles in the mouth and so on. A stroke is the stoppage of blood to certain parts of the brain and it can be caused by a number of disorders or malfunctions in the blood vessels. There are different kinds of strokes and they go from mild, little strokes, to massive in which it may not be fatal, but it will immediately be reflected in some parts of the body. It is said that a non-fatal massive stroke patient has a life expectancy of 3 to 5 years of unrecognizable faces, lost memories and constant seizures.

     Sandy was the one spoiling all the grandchildren and knew exactly what each one wanted for Christmas. Grandchildren who now are just shadows in her mind. She spends her days  straining to understand what her daughter Tina is trying to tell her, but after a while she becomes so frustrated that she lashes out in what can only be described as a damnation of her solitary confinement inside of a now irreversibly damaged brain. She cannot speak and for us to see someone who spent her life as a saleswomen, and who possessed the proverbial “gift of gab” with a singing voice that could give Dolly Parton a run for her money, it’s heartbreaking. And even though it looks like Sandy’s brain is permanently afflicted, there is the thought that she can think clearly but she just doesn’t have the ability to communicate. That could be the main reason for her bouts of anguish and despair that has become her constant companion. Recovering from a massive stroke sometimes requires months or even years of intensive physiotherapy to prevent the deterioration of muscle. Sandy now requires constant care which required moving her out of her home where she lived alone and into her daughter’s house where she could be easily cared for. That officially gives her daughter Tina the title of caregiver and we all know, especially military families, the gamut of difficulties that goes with that title.

     Are there warning signs that a stroke is imminent?  They say that many of us have warning signs in the form of unnoticed “little strokes”. Dr Walter Alvarez, an authority on these little strokes once stated ; “One of the commonest diseases of man, is that in which, over the course of 10 or 20 years, a person is gradually pulled down by dozens or scores of thromboses (clots) of little arteries in the brain .” In reality these little strokes are common but physicians are not familiar with all the peculiar things that happens to individuals who have these little strokes, and therefore they go unnoticed. Little strokes are an indication that all is not well inside the blood vessels that feed oxygen to the brain. Recognizing little strokes  and acting swiftly could prevent the “big stroke”, the one which leaves the permanent injuries including paralysis.. Strokes do not discriminate and age makes very little difference so everyone should be familiar with the warning signs of a possible stroke. The American Heart Association uses the acronym F.A.S.T., Face drooping, Arm numbness, Speech difficulty, Time to call 911. Time is the enemy here, and you want to get medical attention immediately if you feel any symptoms that you think is associated with a stroke.. Whether one recovers from a stroke depends on the severity of the stroke and how long the brain was without oxygen.. Sandy survived the stroke in the sense that she is still breathing, and her heart still beats, but how do you define her quality of life? We are all happy that she is still with us, but it shows in her face everyday that she is not. We may call it a blessing, but knowing Sandy as I do, she’d be quick to call it a curse. And I would have to agree with her.


     DLTPONCH33

     

Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you have learned will help. Other times, they don’t work and you may get angry at the situation you are in that is causing stress or depression.  

Therefore, there are other tips and tricks that someone can try, in order to relieve their anxiety or stress. The stress management techniques focus on helping a person change themselves or their situation whenever they can. However, sometimes a person cannot change a major stressor in their life for some reason. These situations can cause too much stress and anxiety, which may lead to a depressive mood.  

A person needs to change their way of thinking and behavior, when learning healthier ways to cope with the situation. They begin by changing their thoughts, their lifestyle, emotions, and the way the react to certain situations. However, some people need other ways to alleviate stress like: physical activity, keeping a journal, medication, and prayer or spiritual help. Keeping a stress journal can help the patient or the doctor to discover exactly what the stress triggers are and how they can avoid those stresses all together.

Some people will need medication to help their anxiety level, while others can do simple breathing exercises. Many people just need to take time out of their busy day and stop to relax while smelling the roses. The patient can get on the right treatment plan and start their journey towards feeling better. Additionally, the patient’s mental health and stress level can make them sick and cause other issues like: anxiety or depression.

A person should never be afraid to ask for help, because they just might find healthier ways to handle stressful situations. Learning new coping techniques can help lessen the stress level that a person is dealing with. An overwhelming stress can affect a person’s mental and physical health, but exercise and learning healthy coping skills can help alleviate stress. Therefore, it is important for people of all ages to see a doctor, whenever they are feeling overwhelmed by the stresses in their life.  

Personal Experience

By, Crystal S. Kauffman, Contributing Writer

As a cancer patient or a caregiver, you will learn so much about a devastating disease that rarely leaves survivors. Everyone is hoping and praying for a cure to be found quickly, but more research is needed in order for this to happen. However, there are other ways, in which you can help yourself fight to live. This will be a spiritual, physical, and emotional journey for everyone around you.

Laugh Everyday

Learning to laugh every day, no matter what you may be facing in the future is important for anyone touched by cancer. Start by finding a sense of hope, in the midst of an unsure future and pain beyond description. Cancer sucks, but we most make the most out of the time we have with our families. Don't fret over the small things, instead go out and have a day of fun that your loved one will never forget.

Focus on You

Next, look for a hobby or spend the night dancing with someone you love. Spend time doing the things you love, like taking a vacation to the mountains or visit an amusement park. Always find new ways, to help you beat the cancer blues and the fear involved in the cancers. Current research shows that loneliness and sadness lead to a quicker death. So, go have fun, instead of feeling helpless and frustrated with your current situation.

Create Memories

Then, be sure to write a book about your life, as a keepsake for your family and their children. In addition, you could make a scrapbook for each of your children, but first you will need to gather up your favorite pictures. Try to forget your troubles and focus on pleasing yourself instead, since most doctors agree the laughter is the best medicine. Be sure to get your daily dose and pass it on to your loved one and friends.

Get Healthy
 

Research has show that changing old habits will help you live longer, so quit smoking and adopt a low fat diet. Remember to eat lots of veggie and fruits, in order to build up your body's immune system. Exercise regularly, in order to maintain your physical strength and health. Start slowly and work your way up to 30 minutes of Cardio exercise a day. Then, you will want to add strength training into your daily routine.
 

Conclusion
 

Enjoy the precious gift of life that you were given, no matter what you are facing tomorrow or in the future. Furthermore, lean on your faith for spiritual comfort, while traveling on this bumpy road. It is necessary to make yourself happy and change your unhealthy habits, so you will begin thriving. Therefore, focus on learning to live and laugh, because it is another important step toward becoming a healthy survivor!
 
Previously Published

By, Crystal S Kauffman, Contributing Writer

Do you have to take a lot of medication or vitamins every day or several times a day? Then, this article is speaking straight to you! Skip setting up your daily medicines in a box that holds a week’s or months worth of medications and vitamins. Instead, check out this new pharmacy, because it packages up your daily medicines. This is benefit to you, because it lessens the confusion over that has to be taken each day at different times.

This will benefit both patients and/or caregivers, who struggle with sorting daily medications or vitamins. Don’t stress about what medications that you must take each day, but at different times of the day. Let, the PillPack pharmacy help you out, by placing your medications in individual plastic packages that are sorted by the doctor’s specifications. This pharmacy is dedicated to the patient, because with them you are not just a number.

The medications and vitamins will be sent right to your front door, so you have your medications as soon as possible. A UPS driver will deliver your certified medications straight to your door, which is safe and convenient for both the patient and the caregiver. The PillPack pharmacy has an online database that will help manage your medication and send reminders of important events. This is a full service pharmacy, which can fill prescriptions that need to be individually packaged or not.

However, the pharmacy cannot fill any controlled substances, but it can fill other medications from your doctor that don’t need to be packaged separately. The patient and caregiver can also order vitamins and over-the-counter products. There are several convenient ways to always reach a pharmacist, no matter what time you need them. The pharmacists are available 24/7 using email, chat, phone, or through the online database.

Take a minute to check out their offer for you personally, because this new pharmacy may be the help you need to keep your medications organized. The PillPack pharmacy is not expensive, since the medicine should cost the same as any pharmacy you currently visit. Your insurance generally requires a co-pay, but there are no extra charges like shipping and handling. Get started right now, by visiting their website at PillPack.com/info or call the pharmacy at 1-855-745-5725. 

However, remember that it will take about two weeks to get your first shipment, so sign up quickly or wait until you have enough medication. The pharmacy can handle any injectable medications as well, so it is perfect for people with diabetes who take insulin. The online database will allow you to monitor, manage, and review your medications or their refills. The pharmacy can overnight your medication to your door, whenever you need it right away. 

Furthermore, the online pharmacy is in Manchester, New Hampshire and has been licensed to deliver medications to most United States cities. The pharmacy has earned an accreditation through the National Association of Board of Pharmacies (NABP) and has been Verified Internet Pharmacy Practice Sites (VIPPS). A pharmacist is waiting to help you get started, so take a moment to see if this pharmacy is what you need.

by Lyn Lomasi, Write W.A.V.E. Media Staff

Alzheimer's and dementia prevention is a continuous learning process for medical researchers. While some prevention methods for these diseases show positive results, there still are many factors to consider. Below are some possible ways to help prevent Alzheimer's and related dementia. While Alzheimer's Disease and dementia are two different diseases, dementia can sometimes be a symptom of Alzheimer's. Improving memory and brain function can aid in prevention of both.

Exercise the Body

Studies have shown that physical movement, such as exercise can help with memory and cognition. Activities such as playing basketball, swimming, hiking, yoga, and bike riding all are forms of exercise class. Other options include taking fitness classes, going for walks, playing at the playground with children or grandchildren, or even just strolling around the wall.

Exercise the Mind

Exercising is not all about physical movement either. The main needs constant stimulation as wel. Reading, writing, math problems, board games, card games, and word puzzles are several ways to keep the brain working. Consider going to school or taking an educational class on any point of interests. This could mean either hobbies, possible career ventures, or even both.

Stay Social

Taking the classes mentioned above is one way to stay social. Also think of going to events, get-togethers with family and friends, group camping, and more. Any time spent interacting with others in a positive way may aid in the prevention of Alzheimer's and dementia.

Eat a Healthy, Balanced Diet

Eating a healthy balanced diet consistently has also shown to be a prevention method for both Alzheimer's and dementia. Talk to your doctor and nutritionist about the types of foods you should be eating and stick to the plan. Maintaining a regular and healthy diet is a great way to aid in preventing dementia and Alzheimer's. It's a also a great way to take care of your body and health in general. Omega-3 fatty acids, vegetables, and fruits are all especially good for this purpose.

Take Vitamins Regularly

Taking the appropriate vitamins daily as directed can aid in disease prevention. Alzheimer's and dementia are no different in this regard. Folic acid, B6 and B12 are extremely helpful, as they help lower homocysteine levels. Lowering homocysteine levels may help slow down progression of Alzheimer's Disease.

* Note that the author is not a licensed medical professional. The above is intended for informational purposes only. Always speak to a licensed medical doctor about your health.

Sources

Alzheimer's Prevention
Mayo Clinic DS01131
JAMA 300/19/2253
JAMA 300/23/2730
JAMA 300/15/1819
Mayo Clinic AN02026
Mayo Clinic DS01131
JAMA 289/20/2651

*I originally published this via Yahoo Contributor Network

by Dennis Townsend, Contributing Writer

You see them in just about every store you go into, and they are becoming increasingly popular for people who's  get up and go has got up and went and they begin to feel tired and drawn out.  Now all they have to do is reach in a store's cooler and get an energy drink. After a can of this powerful elixir, the eyes widen and the heart begins to race, and the next thing you know, you can’t find enough things to keep you occupied.

But what’s in these cans of dynamite that recharges and gives the body an energy make-over? Well according to researchers, it’s a "high" dose of caffeine, and with such high doses, they are seeing an increasing number of emergency room visits from "caffeine junkies". The number of visits have doubled in the last 4 years, the same period of time in which these supercharged drinks have gained popularity in convenience stores, bars, and college campuses. From 2007 to 2012, the number of emergency room visits went from 10,000, to more than 20,000. That has forced the Substance Abuse and Mental Health Services to declare energy drinks a health problem. Depending on the amount consumed, high doses of caffeine can cause insomnia, nervousness, headaches, rapid heartbeats, and seizures that are severe enough to require emergency care.

Emergency room physicians have seen an increase in patients suffering from irregular heartbeats, anxiety, and heart attacks. If you drink 3 16oz cans of an energy drink, that’s equivalent to drinking 15 cups of coffee. Now the makers of these drinks call them completely safe, and drinking them in moderation will not cause any ill effects, but of course they are all profit motivated. And the most recent drink that’s becoming more and more popular is "5 Hour Energy." That little bottle of "go fast" promises 5 hours of pure energy with no ill effects once the "jet fuel" wears off. But the catch here is that not every body has the same metabolism, and what’s okay for one person could be a problem for some one else.

So now the choice is yours but I will say this, if you have medical problems, or if your heart is questionable, I would ask your doctor about drinking energy drinks to be safe.

by Dennis Townsend, Contributing Writer

Well now let’s say that it’s been 30 glorious days of bliss, and he or she is all your dreams wrapped up in one beautiful package and you couldn’t be more happier. You decide to let the whole world know that this is the person you want to spend the rest of your life with so you do what millions of others have done in the glee of the moment…. you get a tattoo. And you just didn’t settle for a small discreet tattoo, you had to have one to let the public know that you are here-by dedicating your life to this person.

Now in a perfect world, the love will last forever until "death do you part" and in that case all is well, but what if by some chance it didn’t turn out like that fairy-tale you had envisioned? Getting over the heartbreak and misery is bad enough, but now you have to look at that permanent reminder etched on your skin when you shower, or go to the beach, and if you happen to pursue another relationship, the other party might not take to kindly to you advertising another "brand" so to speak. Getting the tattoo had it’s own risk such as getting hepatitis C from dirty needles being used by numerous unregulated tattoo parlors, and now you have changed your mind and tattoo removal, is a whole new nightmare.

Dr. Suzanne Kilmer, a clinical professor at the University of California-Davis, and the founder of the Laser & Skin Surgery Center, has seen more than her share of "tattoo regrets." She has removed more than 20,000 tattoos, and that’s no small accomplishment. Dr. Kilmer is no run of the mill dermatologist, she is a world-renowned, pre-eminent expert in the field of laser tattoo removal and laser skin care. And just knowing that about her qualifications should also tell you that tattoo removal is not going to be cheap. Dr. Kilmer’s work has opened up possibilities for better and faster ways to remove tattoos in a world filled with people obsessed with etching body art on their outermost organ.

Tattoo removal is difficult, lengthy, and painful. You can compare it to hot bacon grease spattered on your skin. Or someone smacking you with a stretched rubber band up close. One patient described it as hot oil running under the skin. Lasers deliver hot, powerful pulses through the upper skin to a deeper layer where a tattoo artist has embedded the pigment. And if you think that’s pain, how about the $150 to $1,000 each for the multiple appointments it’s going to take for you to finally get rid of your mistake. So the moral of the story is, find another way to confess your love besides getting a tattoo because if it falls short of forever, the pain of trying to forget the relationship could be two-fold.


Photo courtesy of wikimediacommons.com

by Lyn Lomasi; Co-Owner of Intent-sive Nature & the Brand Shamans network

Waking up to a headache and a bout of sneezing? I've been there numerous times, due to allergies. My allergies have always been somewhat troublesome. When we moved to a humid climate, I quickly found out it can be worse. So, what types of allergens are common in humid climates and what things can be done to avoid them? Read on to find out what I learned through research, as well as personal experience.

What are the Most Common Allergens in Humid Climates?

Dust mites are a big problem in humid climates. They thrive in this type of environment and are so microscopic that they can go unnoticed. This may be good for them, but is not so great for those with dust mite allergies. Another allergen very prevalent in humid climates includes mold, which also does well in hot, moist areas. Tree and grass pollen allergens can also be bothersome in humid climates, as the Spring blooming season can last longer than in dry areas.

What Allergies Can These Common Allergens Cause?

Dust mite allergens can trigger allergies or asthma attacks in those who are allergic. Mold spores can do the same. Allergies triggered by pollen from trees, grass, and weeds is often referred to as allergic rhinitis or hay fever. Symptoms can include a sinus headache, a stuffy nose, sneezing, itchy eyes, itchy nose or throat, and hives. Severe allergies can cause anaphylactic shock, which is extremely rare with these types of allergies, but deadly. Those with severe allergies should stay aware of their triggers, as well as heed the advice of their doctor with medicines and an emergency plan.

Where are These Common Allergens Found?

Dust mites and mold spores can be found inside the home. They aren't always easy to spot. Mole can be hidden within walls, in attics, under sinks, and in other inconspicuous areas. It thrives in warm, humid climates. Dust mites can be found virtually anywhere. They generally like to hide in carpets, in furniture, on clothing, and on other fibrous surfaces. They also will cling to things such as furnace ducts. Tree and grass pollen, of course will be found outdoors.

Can I Avoid Allergens Common to Humid Climates?

Avoiding dust mite allergens can involve a regular routine of vacuuming carpets, cloth draperies, throw rugs, and furniture. Also helpful is to use a room dehumidifier in each affected area. This method also helps with mold. Mold inside of a home should be found and removed by mold removal experts. Some molds can be toxic. A good way to avoid some of the effects of pollen allergens is to stay inside during peak hours for the pollen, which are between mid-morning and mid-afternoon. Another option for allergens is to have allergy shots or take prescription or over-the-counter allergy relief.

*I originally published this via Yahoo Contributor Network

by Dennis Townsend, Contributing Writer

We hear it all the time from our doctors, " you are healthy but you could stand to lose a few pounds," which tells us that while we feel good, chances are, we are overweight. If you take a look at one of those charts that shows what you’re suppose to weigh at a particular height, many of us can describe ourselves as obese. And let’s face it, if you are more than 50 pounds over the standard weight for your height, you fit the definition of fat according to the chart.

And for some of us, if we are fortunate enough to get down to that "target" weight, we feel noticeably weak for some reason. We all have different densities in bone structure and therefore while the chart says you should weigh 200 pounds you would feel comfortable at 220 pounds. You are the perfect judge of how well you feel and you should relay that to your physician. I am not a doctor and I can only use myself as an example, so make sure you voice your concerns with your primary care physician.

There’s been a lot of talk lately about obese children and the campaign to get them to be active 60 minutes a day which is a good thing. A child’s metabolism burns calories at a far higher rate than adults and therefore the 60 minutes of active play could be all that is needed to keep your child at a good weight. Of course a proper diet is also essential and for far too long we have allowed our children to consume massive quantities of junk food if you’ll excuse my use of "conehead" analogy.

It may be quite difficult to deprogram your child from junk food and reprogram them to a healthy diet, but it can be done if you make it a family mission. And if your health allows it, you too can join your child in that target session of 60 minutes of activity a day. Eating healthy and being active together not only provides the benefits for which it was intended, but it also allows family bonding which so many families have lost in this digital world we now live in.

And there’s one more thing that you might be interested in, and that’s learning to make the most of your mornings. That means eat a healthy breakfast everyday not only because it’s the most important meal of the day, but studies have shown that when you eat a real fortified breakfast, it will boost your energy level a lot more than them so called "breakfast bars." Remember, you are the best judge of how you feel and what you think is healthy for you and your family and diet and exercise is something you can control.

by Lyn Lomasi, Write W.A.V.E. Media Staff

Ever woke up to find your eyes are sealed shut, your nose isn't working, and your mouth is dry as a desert from hanging open all night? If you have, then you could have been experiencing symptoms of fall allergies. Oh, what fun, right? Trust me, I know the feeling. Throw in the sinus headache and a swollen throat and you're really in for a treat. So, how do you get rid of all that without resorting to medicines that make you drowsy and don't always work? Alternative fall allergy and sinusitis remedies may be the answer you're seeking. Here's 5 of what I feel are the best alternative remedies for fall allergies.

Cool Mist or Air

In the fall, the weather is generally cooler. Bundle up (if needed) and step outside late at night or early in the morning and catch a whiff of the fresh, cool air. It could help ease the nasal symptoms of fall allergies. If the weather isn't cool enough, then opt for a cool mist humidifier. This will increase the moisture in the air, which could help clear up dry nasal passages.

Neti Pot

The Neti Pot has been used in India for centuries as an allergy treatment. The neti pot is simply an easier, and possibly more effective, way of flushing the nasal cavity with salt water, such as with nasal saline drops. Neti pots can be expensive, but many claim they are well worth the price. They have even been featured on the Oprah Winfrey show. According to MotherEarthNews, the International Archives of Allergy and Immunology discovered that flushing the nasal cavities with salt water was a mild and effective allergen-reducing method for children. It is even purported to have significantly reduced their use of antihistamines.

Yoga

Yoga is used in many therapeutic treatments, including allergies and sinusitis. Some of the benefits come from the breathing, while others come from the actual positions. Yoga can clear the nasal passages, as well as relieve sinusitis and headaches. According to YogaJournal.com, there are several poses that are good for sinusitis. Downward-facing dog is a yoga position can relieve the headache, as well as the sinusitis. Other yoga positions that are great as alternative fall allergy remedies include the Bridge Pose, the Plow Pose, the Seated Forward Bend, the Standing Forward Bend, the Supported Headstand, and the Supported Shoulderstand.

Green Tea

According to ScienceDaily, EGCG, a compound in green tea shown to have many therapeutic effects, may also be a natural allergy remedy. While more studies are needed to prove initial results as fact, it could still be a wise choice to add green tea to your diet to combat allergies and other ailments.

Healthy Foods

MotherEarthNews states that certain foods can also help in combating fall allergies. Foods rich in Omega-3 fatty acids, such as fish, walnuts, eggs, and grass-fed meat could help suppress the occurrence of fall allergy symptoms. Spicy foods, such as chili peppers and horseradish can help relieve nasal congestion that may occur with fall allergies.

*I originally published this via Yahoo Contributor Network

by Dennis Townsend, Contributing Writer  

With advances in medicine, we have made great strides advancing the life expectancy in the world, but there are still some diseases that are stubborn and require aggressive treatments such as the current Ebola virus. Scientists work feverishly to come up with new medicines to battle these hard to cure ailments, and usually they do, but the trouble is that when they do come up with these miracle cures, they can’t be used right away because The Federal Drug Administration, FDA, requires a certain amount of testing before these new drugs can become available to the masses, and then, can the masses afford it?

For each new drug that scientists come up with, it could take years before the FDA deems it safe for human application. This is very discouraging to families with a loved one with only so much time to live, who is suffering, and a medicine that has just been produced to ease the suffering, and perhaps maybe even cure the disease, can’t be administered because the drug must go through a battery of testing.  Now there are some patients who are eligible for what they call “clinical trials”, but these patients are usually from well to do families because the new drug, most of the time, is very expensive. That in itself is a travesty because to lose one’s life just because they don’t have enough money for the newest medicines is unconscionable. This is a problem that must be addressed because all scientific research is funded by the government to which we all pay our taxes. One group of people should not be considered better than any other group, and to play God with someone’s life because of the amount of money one has is just not right

My belief is that the newest forms of treatment should be allocated to patients whose time is short, and there is no other options available. Regardless of the amount of money they have or the type of insurance they carry, every life is precious. Hospitals, doctors, scientists, and researchers make enormous amounts of money for all they do, and I for one do not deny that they undoubtedly deserve it, but somehow we must not forget about the people who’s lives are at stake just because they can’t buy a little more time to live. To be compassionate enough to put forth whatever effort it takes to save a human being is not only the right thing to do, but it would also define who we actually are.

by Dennis Townsend, Contributing Writer

As far back as 350 B.C., Aristotle theorized that sleep provides physical renewal, yet in the age we live in with our fast paced environment, technology driven timelines, and our quest to be all we can be, a good nights rest has fallen by the wayside.

The body’s clock runs roughly on a 24 hour cycle known as the circadian rhythm. It’s influenced by the amount of light that enters our eyes, which triggers our brain to produce more or less of the hormone “melatonin”  which causes drowsiness. Sleep is a far more active process than once thought. While you’re sleeping, your brain and body are hard at work.

Let’s study this “body clock” more closely. We’ll start at noon. You are hard at work or doing daily task at home or just hanging out at the beach. Your fastest reaction time during the day is 3:30 pm. Next you’re at home having dinner, watching the television, or working outside. Your highest blood pressure occurs at 6:30 pm.

Having finished your day you turn in for the night at 11:30 pm after watching your local news program. While you may drift off to sleep at around midnight, your deepest sleep won’t happen until 2:00 am. From midnight to 2:00 am you are in what’s known as a “light sleep”.

In a light sleep, your eyes stop moving, your body temperature drops, and both heart rate and breathing are steady, and brain activity slows. Your brain is also at the point where it tunes out external noises. but it also shows burst of activity called “sleep spindles” which plays a role in learning and incorporating new memories. In your deepest sleep, your muscles relax, blood pressure drops, and breathing slows.

This is the condition that you would experience if you were to take a long space journey in suspended animation and waking during this phase often leads to grogginess. Deep sleep is the most physically restorative phase of the sleep cycle and is thought to be important for maintaining memories.

This part of sleep is also associated with Rapid Eye Movement, or REM, the part of sleep where dreams occur. To have a restful sleep you must be in the REM phase, and you must dream. You may not remember them, but if you woke up totally refreshed, then you did dream. Unless you didn't reach the deep sleep phase meaning you didn't dream and that's why you woke up still tired.

Now back to the body clock. At  4:30 am your body reaches its lowest temperature, and at 6:45 am your blood pressure jumps drastically. A great number of heart attack deaths have happened at this point of the day and that’s why taking caffeine at this point should be done so with extreme caution. Ease into that first cup. Recently it was concluded that one of the functions of sleep was to help cleanse cellular waste that naturally builds up in the brain during the day.

Oh, and by the way, after years of research, dreams are still a mystery. Any explanation is piecemeal and as Patrick McNamara, who is a dream specialist says, “We want one theory that could elegantly account for everything we see in our dreams and whether or not that’s ever going to be possible is up for grabs.” Something to sleep on, wouldn’t you say?