Life... Successfully

  • Life Successfully
  • INTENT-SIVE NATURE
    • Business Success Services >
      • Intent to Read Publishing
    • Healing Jewelry & Talismans >
      • What is the Meaning Behind Intent-sive Nature Healing Jewelry?
    • Custom Healing Products & Services
    • Essential Oil, Spiritual Oils, & Aromatherapy
    • Bath, Beauty, & Self-Care
    • Rituals, Herbs, & Altar Supplies
    • Original Artwork
    • Protection
    • Orgone Or Orgonite
    • Wands
    • Yoga & Meditation
    • Crystals & Gemstones
    • Books & Media
    • Education & Homeschool Resources
    • Clothing
    • Decor And Home Accents
    • RV, Camping, And Auto
  • BUSINESS, MARKETING, & CONTENT SERVICES
  • SUBMIT GUEST POSTS
  • About & Contact
  • Writing, Web, Business, & Tech
    • Brand Shamans Brand Healing Journal
    • Write W.A.V.E. Media Thought Leadership & Tech Journal
    • Writing Tips Journal
    • The One-and-Only Internet Money Making Guide!
    • Writer's Resumes >
      • Lyn Lomasi >
        • Ask Lyn
      • Get Your FREE Writer's Profile & Online Resume
    • Be a Writer!
    • Submission Guidelines
  • News
    • News Articles
    • Science and Nature Articles
    • Sports Break Journal >
      • NFL 2019 Squares
  • Travel
    • RV'ing Successfully ~ A Family Roadschooling & Travel Journal
    • Hometown Love ~ A Local Journal
  • Family & Home
    • Your Soul Flame Journal
    • FLOW-Key Parenting Journal >
      • The Pregnancy & Baby Care Guide EVERY Parent Needs!
      • The ONLY Potty Training Guide You'll Ever Need
      • Elementary Learning Supplies...
      • 10 Safe Toys
      • Soothe Crying Baby
      • Playing Cards With Kids
    • Life & Home Journal
    • Mekai's Branches ~ Family Adventure Journal
    • Kymani's Travels ~ Family Travel Journal
    • The Nova Skye Story ~ Family Journal
    • Momtrepreneur Moments ~ A Business Mom's Journal
    • Successful Relationships; A Heart-Focused Journal
    • Better Plumbing Blog >
      • Hire Better Plumbing - Your Denver Plumber
  • Education
    • Heart 'N Mind Homeschool Journal
    • Free Learning Education Journal >
      • Two Affordable And Fun Toys For Teaching Kids To Read
      • Elementary Learning Supplies You Can Find At The Dollar Store
      • Free Counting Fun For Toddlers And Preschoolers
      • Why School Choice is Important in High School
      • Choosing Childen's Books That Create Smart Readers
    • Free Homeschool Worksheets
    • The Bibliophile's Library Journal - Book News, Reviews, & Info
    • Penning Your World ~ A Creative Writing Journal
    • Monsters Within Us ~ An Otherworldly Journal of Monstrous Incantations >
      • A Lighter Shade of Green
  • Health & Beauty
    • Whole Body Health, Healing, & Medicine Journal
    • Good Eats For The Soul ~ Vegan Diet, Recipes, & Food Journal >
      • Recipe Books By Lyn Lomasi
    • Fash Diva ~ A Clothing, Shoes, & Fashion Journal
    • Naturally Simple Self-Care & Beauty Journal
    • Senior Living
    • Disabilities Articles
    • Green Living Articles
  • Causes
    • Causes We Support
    • Speak Up!; A Homelessness & Social Justice Journal
    • Animal Advocacy >
      • Pet Resources >
        • Heart 'N Mind Paw Rescue >
          • Pawsitive Parenting Pet Rescue Journal
        • Sounds of Nature
      • Animal Advocacy & Healthy Pet Parenting Journal
      • Positive Pet Parenting Journal
      • Raising Pet Positive Kids
      • Supermom ...Kind Of
      • Pawsitively Adventurous Pets
      • Purrely Pawsitive And Barkably Amazing Pet Training Tips
      • Dog Praising
      • Spirit of the Wild Lands and Animals
    • Motivational Friends Inspirational Journal
    • Inner Healing & Spirituality Journal
    • Naturally Connected Journey - Views On Life, Passions, & Interests
  • Fun
    • Gaming Successfully
    • Luna Starlight Comics
    • Crafting Successfully Arts & Crafts Journal
    • Culture Carnival; A Festival, Tradition, & Holiday Journal
    • Mouthy Momtrepreneur Journal
    • Clowning Around
    • Music Articles Journal
    • Entertainment Articles Journal
    • Humor Treasure Trove; A Funny Comedy Journal
  • Become an Affiliate!
    • Promotional Banners
  • Disclosure, TOU, Dislaimer, & Privacy
  • Shipping Policy
  • Return Policy
  • Life Successfully
  • INTENT-SIVE NATURE
    • Business Success Services >
      • Intent to Read Publishing
    • Healing Jewelry & Talismans >
      • What is the Meaning Behind Intent-sive Nature Healing Jewelry?
    • Custom Healing Products & Services
    • Essential Oil, Spiritual Oils, & Aromatherapy
    • Bath, Beauty, & Self-Care
    • Rituals, Herbs, & Altar Supplies
    • Original Artwork
    • Protection
    • Orgone Or Orgonite
    • Wands
    • Yoga & Meditation
    • Crystals & Gemstones
    • Books & Media
    • Education & Homeschool Resources
    • Clothing
    • Decor And Home Accents
    • RV, Camping, And Auto
  • BUSINESS, MARKETING, & CONTENT SERVICES
  • SUBMIT GUEST POSTS
  • About & Contact
  • Writing, Web, Business, & Tech
    • Brand Shamans Brand Healing Journal
    • Write W.A.V.E. Media Thought Leadership & Tech Journal
    • Writing Tips Journal
    • The One-and-Only Internet Money Making Guide!
    • Writer's Resumes >
      • Lyn Lomasi >
        • Ask Lyn
      • Get Your FREE Writer's Profile & Online Resume
    • Be a Writer!
    • Submission Guidelines
  • News
    • News Articles
    • Science and Nature Articles
    • Sports Break Journal >
      • NFL 2019 Squares
  • Travel
    • RV'ing Successfully ~ A Family Roadschooling & Travel Journal
    • Hometown Love ~ A Local Journal
  • Family & Home
    • Your Soul Flame Journal
    • FLOW-Key Parenting Journal >
      • The Pregnancy & Baby Care Guide EVERY Parent Needs!
      • The ONLY Potty Training Guide You'll Ever Need
      • Elementary Learning Supplies...
      • 10 Safe Toys
      • Soothe Crying Baby
      • Playing Cards With Kids
    • Life & Home Journal
    • Mekai's Branches ~ Family Adventure Journal
    • Kymani's Travels ~ Family Travel Journal
    • The Nova Skye Story ~ Family Journal
    • Momtrepreneur Moments ~ A Business Mom's Journal
    • Successful Relationships; A Heart-Focused Journal
    • Better Plumbing Blog >
      • Hire Better Plumbing - Your Denver Plumber
  • Education
    • Heart 'N Mind Homeschool Journal
    • Free Learning Education Journal >
      • Two Affordable And Fun Toys For Teaching Kids To Read
      • Elementary Learning Supplies You Can Find At The Dollar Store
      • Free Counting Fun For Toddlers And Preschoolers
      • Why School Choice is Important in High School
      • Choosing Childen's Books That Create Smart Readers
    • Free Homeschool Worksheets
    • The Bibliophile's Library Journal - Book News, Reviews, & Info
    • Penning Your World ~ A Creative Writing Journal
    • Monsters Within Us ~ An Otherworldly Journal of Monstrous Incantations >
      • A Lighter Shade of Green
  • Health & Beauty
    • Whole Body Health, Healing, & Medicine Journal
    • Good Eats For The Soul ~ Vegan Diet, Recipes, & Food Journal >
      • Recipe Books By Lyn Lomasi
    • Fash Diva ~ A Clothing, Shoes, & Fashion Journal
    • Naturally Simple Self-Care & Beauty Journal
    • Senior Living
    • Disabilities Articles
    • Green Living Articles
  • Causes
    • Causes We Support
    • Speak Up!; A Homelessness & Social Justice Journal
    • Animal Advocacy >
      • Pet Resources >
        • Heart 'N Mind Paw Rescue >
          • Pawsitive Parenting Pet Rescue Journal
        • Sounds of Nature
      • Animal Advocacy & Healthy Pet Parenting Journal
      • Positive Pet Parenting Journal
      • Raising Pet Positive Kids
      • Supermom ...Kind Of
      • Pawsitively Adventurous Pets
      • Purrely Pawsitive And Barkably Amazing Pet Training Tips
      • Dog Praising
      • Spirit of the Wild Lands and Animals
    • Motivational Friends Inspirational Journal
    • Inner Healing & Spirituality Journal
    • Naturally Connected Journey - Views On Life, Passions, & Interests
  • Fun
    • Gaming Successfully
    • Luna Starlight Comics
    • Crafting Successfully Arts & Crafts Journal
    • Culture Carnival; A Festival, Tradition, & Holiday Journal
    • Mouthy Momtrepreneur Journal
    • Clowning Around
    • Music Articles Journal
    • Entertainment Articles Journal
    • Humor Treasure Trove; A Funny Comedy Journal
  • Become an Affiliate!
    • Promotional Banners
  • Disclosure, TOU, Dislaimer, & Privacy
  • Shipping Policy
  • Return Policy


Content Manifested by Intent-sive Nature by Brand Shamans.
Brand Shamans Content Community LLC helps save the web from crap content daily!

Save time and get your quality custom or pre-written web content NOW!


Working Full Time  With Chronic Migraines

9/8/2016

 
by Tara Bard, Contributing Writer
Day 5, Project 365 - 10.25.09
Are you coping with chronic migraines? This 'invisible condition' is especially difficult for most people who also have to work or go to school regularly. I'm nearly 32 and have dealt with chronic migraines since age 16.

At this time, I'm a full-time freelancer. I work part-time on-site for a local client and furnish the rest of my work to editors online. Previously, I worked in office and retail environments both full and part-time and learned methods for coping with chronic migraines. Whether behind a desk in an office or making lattes as a barista, these tips have proven most effective for me.

Planning Work Schedule

In any job, planning your work schedule is the best way to deal with keeping a job while you have chronic migraines. Even as a freelancer, I am conscious of my own hours. I make sure to get up at least an hour before I have to actually start working. This gives me time to deal with a potential migraine by taking medication and drinking coffee before it's time to start working. If I have to head to the office, I avoid tardiness by waking up early enough to deal with a potential migraine.

When allowed to set my own work schedule (or when I worked at a coffee shop that asked for my shift preference), I always select the evenings because I generally develop migraines in the morning.

Availability of Medication at Work

Being able to take migraine medication at work is integral to being able to work through a migraine. Over the years, I've been on various types of medications. Some medications (as well as the migraines) make me act with a lack of clarity. As an editor and proofreader, this can prove problematic because I need to be attentive and able to catch small errors and track many details.

I cope with this by tackling high-concentration and detail-oriented tasks first or ahead of deadline. This way, I don't have to worry about my capabilities if I develop a migraine during the rest of the day.

Depending on your work environment, you may need to notify your supervisor or manager about your need to take medication during work hours.

Workspace Accommodations

A comfortable workspace is key to avoiding migraines and dealing with ones that inevitably occur. In the past, I've felt bad about asking managers to provide workspaces clear of fluorescent lighting and other triggers, but at home I've created my ideal set-up. It includes:

  • Dim lighting
  • Access to caffeine/coffee machine and tea
  • Absence of loud noises
  • Smoke-free location
  • Privacy and the ability to work without restrictive clothing, ponytail holders, makeup, and other clothing or fashion-related triggers
  • Lumbar support and comfortable work chair

Commuting with Migraines

When I worked nearly an hour away from home at a full-time office job, commuting with migraines was the most difficult part of working with my condition. This resulted in unsafe commutes - I shouldn't have been driving under the influence of migraines and powerful medication, and the early morning sun glare only worsened the condition.

When I work off-site for a client now, my commute is minimal, making it much safer. When I work at home, I have no commute at all and simply wait until I can get rid of a migraine before I start working.

Part of my office commute involved traveling by train. The bright lights and train tracks were particularly difficult, and I was always afraid my migraine would cause me to vomit on the train. Although more expensive, I took to commuting by car when I had a migraine. This way, I could pull over if I had to and I had as much control as possible over my environment.

Know When to Quit

Working with chronic migraines isn't easy. You need to know when to quit - whether that involves going home for the day or seeking FMLA benefits. If you truly can't handle work conditions, it may be time to find a job with a more accommodating schedule or environment. This ultimately proved best for me.

More than anything, I felt like people thought I was using chronic migraines as excuses for getting out of work, leaving early, or not showing up at all. More than a decade ago, my college roommate simply didn't understand what I was feeling or why I would miss class for migraines until she experienced her first migraine. After that, I received more sympathy from her. Unfortunately, this doesn't always happen with bosses and managers, so I've learned to document my visits to the doctor's office and overall just remain prepared.

Sources:

Migraines…headaches you were born to have - and the best cure may be a cup of coffee or two

Accommodation and Compliance Series: Employees with Migraine Headaches

The Family Medical Leave Act & Migraine Patients

Smoking More Than Five Cigarettes A Day May Provoke Migraine Attacks

Migraines: Myth & Reality

This article was originally published on the Yahoo Contributor Network.


Content Manifested by Intent-sive Nature by Brand Shamans.
Brand Shamans Content Community LLC helps save the web from crap content daily!

Save time and get your quality custom or pre-written web content NOW!





Comments are closed.

    RSS Feed

    Whole Body Health, Healing, & Medicine Journal

    Subscribe to all of our content:
    Get new posts by email:
    Powered by follow.it
    Shop

    OWNER

    Lyn Lomasi
    Picture
    Lyn Lomasi is founder and owner of the Brand Shamans Content Community. Services include ordained soul therapy and healing ministry, business success coaching, business success services, handcrafted healing jewelry, ethereal and anointing oils, altar and spiritual supplies and services, handcrafted healing beauty products, and more!

    Lyn is your brand healing, soul healing, marketing & content superhero to the rescue! While rescuing civilians from boring business practices and energy vampires, this awesomely crazy family conquers evil and creates change.

    They live among tigers, dragons, mermaids, unicorns, and other fantastic energies, teaching others to claim their own power and do the same.

    By supporting us, you support a dedicated parent, healer,  and minority small business that donates to several causes. Profits from our all-inclusive store, Intent-sive Nature support these causes and our beautiful family!

    HIRE OR SHOP WITH LYN  |  CONTACT LYN

    FEATURED CONTRIBUTORS

    Stephanie Laursen-Nolan
    Crystal S. Kauffman
    Jeanne Frost


    Archives

    September 2023
    July 2023
    October 2019
    November 2018
    April 2018
    March 2018
    November 2016
    September 2016
    April 2016
    December 2015
    August 2015
    July 2015
    May 2015
    April 2015
    January 2015
    November 2014
    October 2014
    August 2014
    December 2010

    Categories

    All
    Acute Lymphoblastic Leukemia
    Adult Health
    Alicia Bodine
    Allergens
    Allergies
    Alzheimers
    Alzheimer's
    Anusara Yoga
    Anxiety
    Back Pain
    Bentyl
    Biology
    Birth Control
    Bowflex
    Breastmilk
    Breast Milk
    Cancer
    Caregiving
    Cervical Cancer
    Children
    Chrohns Disease
    Chronic Diseases
    Cigarettes
    Climate
    Coffee
    Conditions
    Contraception
    Coping
    Cotton Mouth
    Crystal S. Kauffman
    Degenerative Diseases
    Dementia
    Dennis Townsend
    Dental
    Dentist
    Depression
    Diet
    Disabilities
    Disease
    DIY
    Drugs
    Dry Mouth
    E-cig
    E-cigarettes
    Energy
    Energy Drinks
    Essential Oils
    Exercise
    Fall
    Fertility
    Fitness
    Food
    Happiness
    Headaches
    Healing
    Health
    Health Studies
    Healthy
    Heart-centered
    Help Rissa
    High-risk Pregnancy
    Home Care
    HPV
    Humidity
    Infections
    Jim Curtis
    Joy
    Kids
    Life
    Lifestyle Studies
    Lizzie Weakley
    Lyn Lomasi
    Massage
    Medications
    Medicine
    Mental Health
    Migraines
    Milk Bank
    Miracles
    Miscarriage
    Mold
    Natural Cures
    Natural Remedies
    Nursing
    Oil
    Oral Conditions
    Organization
    Orthodontics
    Ovulation
    Pain Relief
    Parents
    Personal Health Stories
    Philosophies
    Physical Health
    PillPack
    Positivity
    Pregnancy
    Pregnancy Health
    Pregnancy Prevention
    Prevention
    Private Duty Nursing
    Remedies
    Reproductive Health
    Rissa Watkins
    Seasonal Allergies
    Sharon Sherbina
    Side Effects
    Sleep
    Smoking
    STDs
    Stress
    Stroke
    Supplements
    Symptoms
    Tantra
    Tantric
    Tara Bard
    Tattoo Removal
    Tattoos
    Teeth
    Time
    Trail Walking
    TreadClimber
    Vegetarian
    Vitamins
    Walking
    Warning Signs
    Women's Health
    Workout
    Xerostomia
    Yoga
    Yoga Techniques

Recently Published Around Our Community

COMPANY & SUPPORT

About Us & Contact
Brand Healing Journal
Become an Affiliate!
Disclosure, TOU, Disclaimer, & Privacy Policy
Write For Our Sites!

ALL SITES

Brand Shamans
Life Successfully
Intent-sive Nature
FLOW-Key Parenting
Lyn Lomasi
Article Writer For Hire
Pre-K Yoga
Write W.A.V.E. Media
BetterTrips.info
Poverty And Homelessness
Nathan Raps (Partner Site)


Your Soul Flame
Heart 'N Mind Homeschool   
Heart 'N Mind Paw Rescue
Better Plumbing (Partner Site)
Souls Within
Parent Successfully
Pawsitive Parenting
Daily Cashouts
Manifesterz
BetterTrips.online
BetterTrips.us



© 2005-2023 Life... Successfully and Intent.sive Nature by  Brand Shamans Content Community LLC
Photo used under Creative Commons from pedrik